Site:
http://markloranger.com
Miles:
1043 total / 0 in 2012
Goal:

2010 Reach the Beach Relay (done!), 2010 BAA 1/2 Marathon (done!), 2011 Boston Marathon (done!)

Mark Loranger ran: Arc Trainer hill prog...

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  • 5 miles
  • 00:45 time
  • 09:00 pace
  • 732 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:45 09:00 pace

Arc Trainer hill program. Felt pretty sluggish at the beginning, but really got going after the first 15 minutes or so. Got the heart rate over 170 on several "hills"...

about 2 years ago

Calories
732