Site:
http://markloranger.com
Miles:
1043 total / 0 in 2012
Goal:

2010 Reach the Beach Relay (done!), 2010 BAA 1/2 Marathon (done!), 2011 Boston Marathon (done!)

Mark Loranger ran: My clock said 3:18:31...

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  • 22 miles
  • 03:13 time
  • 08:43 pace
  • 3143 calories
  •  
  •  
  • 715 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Almost the Marathon...Hopkinton to BC 22 Miler 22.1 mi 03:13 08:43 pace

My clock said 3:18:31, but I never stopped it during the water stops and the intersections. I figure I lost about 5 minutes in total...but even at 3:18, we're just under 9:00 per mile. Which is a good pace for a training run.

about 1 year ago

Calories
3143