Mark
Tried to loosen up a little, ran/walked with Tuck. My left calf was really sore, everything else feels fine. Oddly enough, I don't remember my left calf bothering me at all during the race (or in... read more
- Site:
- http://markloranger.com
- Miles:
- 1043 total / 0 in 2012
- Goal:
2010 Reach the Beach Relay (done!), 2010 BAA 1/2 Marathon (done!), 2011 Boston Marathon (done!)
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Mark logged 1043 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
2.92 mi 00:32 10:52 pace
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RUN
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RUN
3.8 mi 00:35 09:12 pace
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RUN
4.2 mi 00:38 09:09 pace
Nice and easy. Took Tuck for a run and went comfortably slow. The weather is beautiful and when you're not in a rush, you can really enjoy the run!
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RUN
Portsmouth & Newcastle Loop 10.11 mi 01:19 07:48 pace
Nice run, beautiful day up here in NH. Pretty windy out there but I maintained a nice pace. I crossed 1,000 miles on this run. Cool!
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RUN
River run 6.05 mi 00:49 08:04 pace
Nice crossroads run, decent pace for us. At 996 miles - look forward to hitting the 1000 mile mark on the last long run before the marathon. Hopefully it's an auspicious milestone for me.
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RUN
River Run with Tuck 4.51 mi 00:38 08:18 pace
Windy out there. Strange run actually. Felt like I was running a decent pace, but the run seemed to take forever. Don't really know what to make of that.
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RUN
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RUN
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RUN
5.9 mi 00:45 07:37 pace
Sort of a recovery run. Felt good on the back half so I opened it up a little...
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RUN
Almost the Marathon...Hopkint... 22.1 mi 03:13 08:43 pace
My clock said 3:18:31, but I never stopped it during the water stops and the intersections. I figure I lost about 5 minutes in total...but even at 3:18, we're just under 9:00 per mile. Which is a... read more
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RUN
6.03 mi 00:53 08:46 pace
Easy run with Mal. The big one is on Saturday...
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RUN
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RUN
19.99 mi 02:54 08:42 pace
Good run. We were only supposed to run 18 but we went too far before turning around.
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RUN
6.13 mi 00:50 08:09 pace
Easy run around Exeter with Tuck.
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RUN
Key West Loop plus some 12.16 mi 01:47 08:47 pace
Meant to run 14 miles but got a little lost on the second loop and ended up back at the hotel sooner than I expected. Oh well, I got in a "long" run while I was on vacation so I can't co... read more
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RUN
4 mi 00:33 08:22 pace
Easy treadmill run after a tough track workout the night before
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RUN
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RUN
Waltham 19 19 mi 02:44 08:36 pace
Well, this one was humbling. I ran with one of the "fast" groups, and we held a pace right at 8:00/mile for the first 12 miles or so. I didn't stop the clock, which accounts for the pace ... read more
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Great Performance:
Way to go, dude! You crushed it!
11 months ago
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Mark
SMOKED IT.
11 months ago
thanks buddy! nice run for you guys as well. I'm glad I held off on the long run though, maybe I'll go out tomorrow to get a few more miles in instead.
11 months ago • Like
Impressive! I saw Jack on Saturday and he was bragging about how you'd had a great race.
10 months ago • Like
Ha, I still think he's confused when he sees me running. All I ever talked to him about last year was injuries!
10 months ago • Like