Navicular stress fracture. My body is not a temple. http://markloranger.com
- Site:
- http://markloranger.com
- Miles:
- 360 total logged
- Goal:
2010 Boston Marathon
Mark logged 360 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Mark posted a note
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Mark ran 5 miles in 40 mins good 5 mi / 00:40 08:03 pace
Nice, quick 5 miler despite the strong winds. Logically, I know that if you start and end in the same place, the wind should equalize. It didn't feel that way though; more like 80/20 headwind to tailwind ratio!
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Mark ran 15.51 miles in 2 hours and 30 mins goodThis one hurt. – 15.51 mi / 02:30 09:40 pace
Wow, this was tough. Had a few drinks last night with a friend, but I got to bed early so I thought I'd be OK. Wrong. I just felt bad for the whole run. BUT - I ran 15.5 miles and lived to talk about it. By far my longest run ever. None of us tim... read more
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Mark - way to tough it out. If I'm going more than 10 the next day I lay off the "sports elixirs" - works for me.
Enjoy the rest of your day. Joe
about 1 month ago - Show 2 more comments...
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Thanks Joe. I've learned my lesson!
about 1 month ago -
I am still feeling the effects of that run....nice work out there!
about 1 month ago
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Mark ran 5 miles in 46 mins good 5 mi / 00:47 09:18 pace
Morning Arc Trainer session. Didn't want to push it because I've still got the long run tomorrow.
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Mark ran 8.93 miles in 1 hour and 15 mins goodThe Hills! – 8.93 mi / 01:15 08:23 pace
Fastest training run in a long time - last time I ran this fast was on a 5k. Felt strong throughout. 3x200mg Ibuprofen and I'm ready to go. Ran with Brian the whole way - he's faster than me and it's great to run with him and push the pace.
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Mark ran 7 miles in 1 hour and 4 mins good 7 mi / 01:04 09:08 pace
Arc Trainer.
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Nice Job:
You're a rockstar. Keep those miles coming!
about 1 month ago
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Mark ran 12.74 miles in 1 hour and 57 mins goodWaltham 13 – 12.74 mi / 01:57 09:11 pace
Great group run from the Healthpoint. Just shy of a half marathon. Challenging but scenic course!
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Good to see you back on the road, Mark!
about 1 month ago -
Thanks Tony. Hanging in there by a thread...
about 1 month ago
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Mark ran 8 miles in 1 hour and 13 mins good 8 mi / 01:13 09:07 pace
Arc Trainer. 60 minutes of the hill program is quite a workout, so i eased off for last 13 mins...
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Mark ran 4.37 miles in 39 mins goodExeter – 4.37 mi / 00:39 08:55 pace
2nd run in the FiveFingers, but the first time I've worn them outside. I must say that I felt pretty good! The schedule says 6-7 miles today, but didn't want to push it too much in the new kicks. We'll see how I feel tomorrow!
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Mark ran 5 miles in 45 mins good 5 mi / 00:45 09:00 pace
Arc Trainer hill program. Felt pretty sluggish at the beginning, but really got going after the first 15 minutes or so. Got the heart rate over 170 on several "hills"...
Ouch! Feel better soon.
17 days ago