Miles:
3030 total / 0 in 2014
Goal:

My goal is still to run so I can eat, but I'm going to try to set a 10K PR this year.

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Mark logged 3030 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    injured hash - harold hare 4.83 mi 00:51 10:36 pace

    put in an old orthotic to see if it helps with my plantar faciitis - gonna ice now that i'm home - we'll see if any of this helps tomorrow morning when i wake up

  2. RUN
    good track 1.65 mi

    some easy runs on the track with strides

  3. RUN
    injured track 1.52 mi

    too cold to run track - wtf?

    plus i figured out i have Plantar Fasciitis so my foot has been killing me - mostly when I wake up in the morning

  4. RUN
    good hash - tony hare 5.45 mi 00:56 10:15 pace

    cold cold cold - damn the cold - tony did a little off roading which felt really good on the feet and knees

  5. RUN
    good Half of the 15K course 4.7 mi 00:42 08:53 pace

    Just ran with Tim and Steven and did half of the 15K course - easy pace

  6. RUN
    good Track 1.18 mi 00:13:36 11:31 pace

    walk/run with stephanie - the only one to show up today - damn basketball games

  7. RUN
    good hash - dwaine hare 5.2 mi 00:55 10:33 pace

    nice easy pace - still cold - a little tired

  8. RUN
    Track 2.5 mi

    Some easy 800's with the girls - most of the team was in Charleston for the BB Game - 3:30 pace - it's still too cold to go faster - maybe next week

  9. RUN
    good hare - St Patrick's Day Hash 6.12 mi 01:01 09:55 pace

    Not used to haring for this big of a crowd - they got close - chilly night but a good time

  10. RUN
    good Track 2.22 mi 00:34 15:21 pace

    Easy hills - it's too cold for track workouts

  11. RUN
    good hash - sarah hare 5.75 mi 01:01 10:39 pace

    sarah's first hare - she did a good job - was a little long in between marks a few times but overall a good course

  12. RUN
    great hare 6.35 mi 01:06 10:23 pace

    beautiful sunny day - and lots of hounds

  13. RUN
    good track 3.09 mi 00:30 09:42 pace

    easy easy run - only 2 distance and 2 sprinters with me today - everyone else in charleston for BB game

  14. RUN
    good Track practice 4.94 mi

    800 wu - 6x400 @ 90 sec pacing girls - 1200 with bob - 2.25 run on my own

  15. RUN
    good hash - jack hare 6.12 mi 01:09 11:15 pace

    got the run in before any rain or snowmagedon

  16. RUN
    good track 1.79 mi 00:24 13:30 pace

    hill repeats

  17. RUN
    good hash - dwaine hare 6.18 mi 01:14 11:59 pace

    hey dwaine's back - says he was injured and had to take some time off - hopefully he'll become a regular again - it's still cold out - make it warm up please

  18. RUN
    good hare 5.7 mi 01:04 11:09 pace

    When is it going to get warm - I'm tired of winter - make it stop