Mark
put in an old orthotic to see if it helps with my plantar faciitis - gonna ice now that i'm home - we'll see if any of this helps tomorrow morning when i wake up
- Miles:
- 3030 total / 288 in 2013
- Goal:
My goal is still to run so I can eat, but I'm going to try to set a 10K PR this year.
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Mark logged 3030 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
injured hash - harold hare 4.83 mi 00:51 10:36 pace
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injured track 1.52 mi
too cold to run track - wtf?
plus i figured out i have Plantar Fasciitis so my foot has been killing me - mostly when I wake up in the morning
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good hash - tony hare 5.45 mi 00:56 10:15 pace
cold cold cold - damn the cold - tony did a little off roading which felt really good on the feet and knees
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good Half of the 15K course 4.7 mi 00:42 08:53 pace
Just ran with Tim and Steven and did half of the 15K course - easy pace
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good Track 1.18 mi 00:13:36 11:31 pace
walk/run with stephanie - the only one to show up today - damn basketball games
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Track 2.5 mi
Some easy 800's with the girls - most of the team was in Charleston for the BB Game - 3:30 pace - it's still too cold to go faster - maybe next week
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good hare - St Patrick's Day Hash 6.12 mi 01:01 09:55 pace
Not used to haring for this big of a crowd - they got close - chilly night but a good time
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good hash - sarah hare 5.75 mi 01:01 10:39 pace
sarah's first hare - she did a good job - was a little long in between marks a few times but overall a good course
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good track 3.09 mi 00:30 09:42 pace
easy easy run - only 2 distance and 2 sprinters with me today - everyone else in charleston for BB game
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good Track practice 4.94 mi
800 wu - 6x400 @ 90 sec pacing girls - 1200 with bob - 2.25 run on my own
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good hash - dwaine hare 6.18 mi 01:14 11:59 pace
hey dwaine's back - says he was injured and had to take some time off - hopefully he'll become a regular again - it's still cold out - make it warm up please
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Mark
