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Mark logged 504 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Mark H.'s Photo Mark
    VELO
    Cycle 5.76 mi 00:28 12.6mph pace

    5.76 miles, average 12.55, ascent 154 feet, 359 calories, http://j.mp/GRCeMO.

    about 1 year ago via Cyclemeter   
  2. Mark H.'s Photo Mark
    VELO
    Cycle 2.86 mi 00:13:03 13.1mph pace

    2.86 miles, average 13.15, ascent 100 feet, 204 calories, http://j.mp/GLMeUZ.

    about 1 year ago via Cyclemeter   
    • Angela B.
      Angela B.
      Angela B.

      Did you get a new bike?!?

      about 1 year ago • Like

    • Mark H.
      Mark H.
      Mark H.

      Yep! A Schwinn Wal-Mart special! So far, it has actually been a decent bike. But time will tell how well it holds up. I had the money for a good specialized bike from my tax returns, but decided against it so I can get the credit card payed down.

      about 1 year ago • Like

    • Angela B.
      Angela B.
      Angela B.

      Good idea, we should get a group ride going soon - but nothing too major, I'm still way out of shape!

      about 1 year ago • Like

  3. Mark H.'s Photo Mark
    VELO
    Cycle 2.87 mi 00:12:33 13.7mph pace

    2.87 miles, average 13.71, ascent 82 feet, 206 calories, http://j.mp/GQWN9F.

    about 1 year ago via Cyclemeter   
  4. Mark H.'s Photo Mark
    walk
    good Dog Walk 3.37 mi 01:02 18:21 pace

    3.37 miles, 3.27 average, ascent 66 feet, 346 calories, http://j.mp/mJ8Hc7.

    about 2 years ago via Cyclemeter   
  5. Mark H.'s Photo Mark
    VELO
    good Cycle 8.54 mi 00:43 12.0mph pace

    8.54 miles, 12.01 average, ascent 237 feet, 454 calories, http://j.mp/hw5kj4.

    about 2 years ago via Cyclemeter   
  6. Mark H.'s Photo Mark
    VELO
    good Cycle To Meadowlark 11.7 mi 00:53 13.2mph pace

    11.70 miles, 13.19 average, ascent 642 feet, 605 calories, http://j.mp/gJVNJx.

    about 2 years ago via Cyclemeter   
  7. Mark H.'s Photo Mark
    RUN
    good Test Run 3.64 mi 00:40 10:51 pace

    Did a 5k to test out my new Merrell barefoot glove shoes and to see how my knee would hold up. Overall, the run felt great! My knee wasn't overly impressed, but my body kept asking for more. ... read more

    about 2 years ago via Cyclemeter   
  8. Mark H.'s Photo Mark
    VELO
    great Cycle To Cycleworks 5.44 mi 00:25 13.0mph pace

    5.44 miles, 13.04 average, ascent 33 feet, 312 calories, http://j.mp/iieOHq.

    about 2 years ago via Cyclemeter   
  9. Mark H.'s Photo Mark
    VELO
    Work (Going Home) 3.61 mi 00:18 12.1mph pace

    3.61 miles, 12.11 average, ascent 248 feet, 220 calories, http://j.mp/hx3KBw.

    about 2 years ago via Cyclemeter   
  10. Mark H.'s Photo Mark
    VELO
    Work (Going To) 3.57 mi 00:17 12.3mph pace

    3.57 miles, 12.29 average, ascent 270 feet, 206 calories, http://j.mp/hEX7Md.

    about 2 years ago via Cyclemeter   
  11. Mark H.'s Photo Mark
    VELO
    good Work (Going Home) 3.57 mi 00:18 11.6mph pace

    Too much wind!

    3.57 miles, 11.64 average, ascent 367 feet, 226 calories, http://j.mp/dS51Bi.

    about 2 years ago via Cyclemeter   
  12. Mark H.'s Photo Mark
    VELO
    great Work (Going To) 3.6 mi 00:13:38 15.8mph pace

    My fastest time yet riding to work!

    3.60 miles, 15.84 average, ascent 83 feet, 199 calories, http://j.mp/hmjqAc.

    about 2 years ago via Cyclemeter   
  13. Mark H.'s Photo Mark
    VELO
    good Work (Round Trip) 7.21 mi 00:35 12.4mph pace

    7.21 miles, 12.40 average, ascent 446 feet, 455 calories, http://j.mp/fQS5IU.

    about 2 years ago via Cyclemeter   
  14. Mark H.'s Photo Mark
    VELO
    good Cycle 1.7 mi 00:11:43 8.7mph pace

    For some reason I felt too cold to ride very far. Heh.

    1.70 miles, 8.68 average, ascent 0 feet, 79 calories, http://j.mp/ezg6rz.

    about 2 years ago via Cyclemeter   
  15. Mark H.'s Photo Mark
    VELO
    great Work (Going Home) 3.59 mi 00:15 14.1mph pace

    By far, my fastest ride yet going home from work by at least two minutes or better!

    3.59 miles, 14.08 average, ascent 826 feet, 235 calories, http://j.mp/g2Ar15.

    about 2 years ago via Cyclemeter   
  16. Mark H.'s Photo Mark
    VELO
    great Work (One Way) 3.65 mi 00:14:10 15.5mph pace

    My cycling speed to work keeps getting faster! Yay!

    3.65 miles, 15.44 average, ascent 0 feet, 234 calories, http://j.mp/fsFr1N.

    about 2 years ago via Cyclemeter   
  17. Mark H.'s Photo Mark
    VELO
    good Work (Round Trip) 7.19 mi 00:35 12.2mph pace

    7.19 miles, 12.23 average, ascent 54 feet, 364 calories, http://j.mp/et3UXd.

    about 2 years ago via Cyclemeter   
  18. Mark H.'s Photo Mark
    VELO
    alright Work (Round Trip) 7.21 mi 00:41 10.6mph pace

    I made it to work alright despite half frozen slush and snow ruts in the streets. Going home I battled a strong headwind the entire way. Also, I was trying to hurry since Oggy dog wouldn't go ... read more

    about 2 years ago via Cyclemeter   
  19. Mark H.'s Photo Mark
    VELO
    great Work (Round Trip) 7.42 mi 00:48 9.3mph pace

    It was cold. It snowed. And it snowed some more.

    about 2 years ago