Site:
http://markhernz.wordpress.com/
Miles:
1860 total / 0 in 2014
Goal:

Half Iron Man, 100-mi event of the 2012 Bataan Death March Ultramarathon, Qualify in the 35th Milo Marathon

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Mark logged 1860 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Milo APEX (Day 20) 13.59 km 01:12 08:28 pace

    Stormy Tempo!

  2. swim
    great Swim 9 1200 m 00:52 69:06 pace

    Most swim drills I've ever done!

  3. VELO
    good MOA Tempo Ride 30.32 km 01:05 17.3mph pace

    Always challenging to try to keep up with this bunch!

  4. RUN
    great Milo APEX (Day 19) 4.93 km 00:27 08:51 pace

    Recovery run

  5. swim
    good Swim 8 1000 m 00:46 74:05 pace

    Did the drills all on my own :)

  6. RUN
    Mileo APEX s2 d16 3.65 km 00:21 09:06 pace

    Recovery Run

  7. RUN
    Milo APEX s2 d16 3.7 km 00:27 11:39 pace

    Circuit training

  8. RUN
    Alaska Animo Tri (Run) 2.53 km 00:11:31 07:19 pace

    Strong run leg!

  9. VELO
    alright Alaska Animo Tri (bike) 12.92 km 00:26 18.3mph pace

    Got lost because of wrong directions from the marshals :(

  10. swim
    Alaska Animo Tri (swim) 300 m 00:10:46 57:45 pace

    Terrible Swim Leg

  11. RUN
    Milo APEX s2 d14 3.57 km 00:12:40 05:42 pace

    Wild-crazy intervals!!!
    5x400 95%-100%
    5x200 95%-100%
    1x600 cool down

  12. swim
    Swim 7 1000 m 00:45 72:26 pace

    more swim drills!

  13. RUN
    good Milo APEX s2 d13 3.7 km 00:22 09:31 pace

    Recovery Run

  14. RUN
    Milo APEX s2 d13 2.78 km 00:50 28:55 pace

    Station workout

  15. RUN
    Milo APEX s2 d12 19.09 km 01:51 09:22 pace

    Long run

  16. RUN
    Milo APEX s2 d11 1.23 km 00:05:11 06:46 pace

    Pyramid Training - Interval 4

  17. RUN
    Milo APEX s2 d11 2.44 km 00:11:45 07:44 pace

    Pyramid Training - Interval 3

  18. RUN
    Milo APEX s2 d11 3.7 km 00:18 07:54 pace

    Pyramid Training - Interval 2