Mark Williams ran: 4 mile warmup - then ...

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  • 7 miles
  • 00:50 time
  • 06:57 pace
  • 801 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Summer race series 5K + easy 7.2 mi 00:50 06:57 pace

4 mile warmup - then slow 5K in ridiculous humidity (19:50).

10 months ago