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Mark Williams ran: 8 mile progressive in...
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- 8 miles
- 01:02 time
- 07:36 pace
- 977 calories
8 mile progressive in the park this morning - all of it with David S. and 6 w/ Joe B. who experienced "alarm clock issues". Natural progressive run because of the terrain..probably more effort than I needed to expend today, but fun all the same (other than the old guy that nearly ran us over & the ensuing shouting match that took place)...wait, that was actually kinda fun too. :-/