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Mark Williams ran: Tuesday night CCD dro...
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- 8 miles
- 00:59 time
- 07:24 pace
- 1232 calories
Tuesday night CCD drop & run. I picked a route with some good elevation gain for this one tonight. I have about an hour & change to get these runs in, so I pick the mileage & set the pace off of that. I felt great from the start tonight & just ran by feel only listening for the auto-lap beeps..ended up being fairly progressive after a warmup mile. Beautiful night with a huge full moon - barely needed the headlamp.