- Miles:
- 4296 total / 7 in 2013
- Goal:
Work in progress...
Mark Williams ran: Tuesday night CCD dro...
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- 8 miles
- 00:59 time
- 07:24 pace
- 1232 calories
- details
Rhythm run
8
mi
00:59
07:24 pace
Tuesday night CCD drop & run. I picked a route with some good elevation gain for this one tonight. I have about an hour & change to get these runs in, so I pick the mileage & set the pace off of that. I felt great from the start tonight & just ran by feel only listening for the auto-lap beeps..ended up being fairly progressive after a warmup mile. Beautiful night with a huge full moon - barely needed the headlamp.
I really like the sound and look of this run Mark! Good to see you are feeling good!
over 1 year ago • Like
I misread that and thought you wrote "OCD" - which is my kind of run ;-)
over 1 year ago • Like • 1 person
Terrific run, Mark!
over 1 year ago • Like
Another solid workout Mark. Hard to believe you were fighting an injury during our X-Mas Eve run together. Looking awesome.
over 1 year ago • Like
@Joe - still fighting brother...but starting to win finally. Looking forward to a redo on that run someday!
over 1 year ago • Like
Nice job Mark. It was beautiful out there tonight.
over 1 year ago • Like
Nice one Mark, sounds like it was a great time :)
over 1 year ago • Like
Sounds like you are enjoining yourself And feeling great:) nice
over 1 year ago • Like
Great 8, nice pace, and especially over the elevation. Good work bro!
over 1 year ago • Like
Nice run. It's fun going out with the headlamp and not needing it.
over 1 year ago • Like
Solid 8, looks like you settled into a good rhythm indeed.
over 1 year ago • Like
Nice run, sorry I didn't meet up with you. Still tired from Disney!
over 1 year ago • Like