Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Mark logged 4296 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Mark W.'s Photo Mark PRO
    RUN
    good Miles for Paul S's wife 6.5 mi 00:53 08:10 pace

    Tired, sore, recovery miles after a tough 17 on Sunday. Glad to run these for @Paul S's challenge setup for his wife. All my best to her Paul - with you in her corner, she'll beat it. Hop... read more

    about 1 month ago
  2. Mark W.'s Photo Mark PRO
    RUN
    Sleepy 9 mi 01:15 08:16 pace

    After a long night of watching the end of football season in Pittsburgh, I had a rough time getting up for this one..but I promised Joe B I would meet him for some easy miles at the park, so I made... read more

    7 months ago
  3. Mark W.'s Photo Mark PRO
    RUN
    Off and ons 9.26 mi 01:04 06:57 pace

    I borrowed a Joe M. workout today & did some off/ons. I wasn't trying to make them progressive, but rather keep the effort consistent..the terrain accounted a little for the last 2 (7:00,... read more

    7 months ago via Garmin   
  4. Mark W.'s Photo Mark PRO
    RUN
    Just barely progressive 7.4 mi 00:56 07:35 pace

    Run #2: Mildly progressive on an out-n-back that goes downhill out, uphill back..so we were working a bit coming back in. I'm not a huge fan of running post-dusk (compared to pre-dawn), but al... read more

    7 months ago via Garmin   
  5. Mark W.'s Photo Mark PRO
    RUN
    Naked luncher 5.57 mi 00:43 07:43 pace

    Run #1 - Just an easy, watchless out-n-back. Got the time from my iPhone, but that pace seems quicker than this felt. I really just tried to keep it to a shuffle. I think the massages this weekend ... read more

    7 months ago
  6. Mark W.'s Photo Mark PRO
    RUN
    10 for 10 10 mi 01:25 08:28 pace

    I am out of town with Tammy for our 10th wedding anniversary. We got out for 10 hilly ass miles on country roads around Bedford Springs to celebrate - just beautiful (the wife and the run). Cant be... read more

    8 months ago via Electric Miles
  7. Mark W.'s Photo Mark PRO
    RUN
    Stroller jaunt with the 2 y/o 7.01 mi 00:54 07:44 pace

    Playing Mr. Mom today. I ran with Kade in the jogger. We headed out for an easy 4, but he kept screaming "horsey"...so I ran out to the horse farm (3.5), we stopped for a minute or 2 &... read more

    8 months ago via Garmin   
  8. Mark W.'s Photo Mark PRO
    RUN
    Easy Luncher 5.7 mi 00:45 07:53 pace

    Just tried to keep it effortless...all but the damn western PA hills anyway. Back to work..

    8 months ago
  9. Mark W.'s Photo Mark PRO
    RUN
    Progressive by feel 7 mi 00:51 07:17 pace

    Started easy and progressed. This was completely by feel - no watch as I left it at home, so got time from the clock in the car. I registered for my next marathon yesterday - Pittsburgh in May - so... read more

    8 months ago
  10. Mark W.'s Photo Mark PRO
    FIT
    50's 00:35

    Just a quick KB workout before running. 6 sets - 50 reps per, w/ a 40# bell. Working a lot more on core strength during this cycle.

    8 months ago
  11. Mark W.'s Photo Mark PRO
    FIT
    KB Ladder 00:40

    Got a late start so had to cut the warmup short & took no more than 30 seconds rest between sets. We did a ladder workout with rows, floor presses, reverse lunges, and squats - starting and end... read more

    8 months ago
  12. Mark W.'s Photo Mark PRO

    Glad to be in this Tribe with you all.
    http://www.nytimes.com/2012/09/30/sports/essay-the-honorable-clan-of-the-long-distance-runner.html?_r=0

    8 months ago
  13. Mark W.'s Photo Mark PRO
    RUN
    More of the same.. 12.01 mi 01:37 08:02 pace

    More easy base (re)building this morning. I was amazed at the number of people out early today & how many of them were bundled up like it was 10 below. The weather is perfect for running right ... read more

    8 months ago via Garmin
    • Mike
      Mike
      Mike

      I think you did better on this run than your pirates did last night. Hope the steelers do better this weekend.

      8 months ago • Like

    • Show 7 more comments...
    • Glenn W.P
      Glenn W.
      Glenn W.

      Great run, Mark!

      8 months ago • Like

    • Greg S.
      Greg S.
      Greg S.

      Nice dozen Mark, the base is coming along. I'm always amazed how overdressed most runners are already this time of fall, even mid-day.

      8 months ago • Like

  14. Mark W.'s Photo Mark PRO
    RUN
    Nice and easy 9.02 mi 01:12 07:59 pace

    Super easy miles on the trail with Joe B. this morning. Nothing more than easy aerobic stuff. Just what the legs needed today!

    8 months ago via Garmin   
  15. Mark W.'s Photo Mark PRO
    RUN
    Dormont-Brookline 6 loop 6 mi 00:45 07:33 pace

    I guess I can call this a steady state run..all splits were within a couple seconds of each other, but i was really just focusing on form - trying to run tall & easy through a decent hill route... read more

    8 months ago   
  16. Mark W.'s Photo Mark PRO
    RUN
    Easy park run 7.25 mi 00:56 07:40 pace

    Some easy miles in the park with Joe B. Beautiful, clear morning..almost time to break out the winter gear!

    8 months ago
  17. Mark W.'s Photo Mark PRO
    RUN
    Luncher 5.4 mi 00:39 07:17 pace

    No-look luncher over one of my favorite 5+ routes. Good mix of hills and straight-aways. I missed the lunch runs over the summer!

    8 months ago   
    • Shannon H.
      Shannon H.
      Shannon H.

      Looking at your route, I don't know how we didn't see each other, I ran almost the exact same route except I cut down Jefferson to Mt Lebo Blvd and then all the way up Castle Shannon instead of Scott. How funny!

      8 months ago • Like

    • Show 7 more comments...
    • Mark S.
      Mark S.
      Mark S.

      You're killing it recently. Looking like you have a great race in store for you.

      8 months ago • Like

    • Glenn W.P
      Glenn W.
      Glenn W.

      Great run, Mark! Looking good!

      8 months ago • Like

  18. Mark W.'s Photo Mark PRO
    RUN
    Cool 6 6 mi 00:44 07:22 pace

    Downright chilly this morning & I loved it. Crazy schedule again this week, so just trying to fit in miles & quality workouts where I can. Progressive 6 miler w/ 8x 30/30 in the last 1.5. (... read more

    8 months ago
  19. Mark W.'s Photo Mark PRO
    FIT
    Bells 01:00

    I planned to run with Joe B this morning, but the monsoon came early & squashed that idea, so Tammy and I hit the basement for some fun with kettlebells. 7x6 minute rounds today w/ 70 seconds r... read more

    8 months ago
  20. Mark W.'s Photo Mark PRO
    RUN
    Busy Saturday starter 10.16 mi 01:18 07:42 pace

    Got out extra early (for me) to get this one in on a busy Saturday. I met my friend Dave @ South Park for what turned out to be a good 10 miler on the usual hill route. Made it home just in time to... read more

    8 months ago via Garmin   
    • Greg S.
      Greg S.
      Greg S.

      Busy sports day - nice job fitting a good run in. I forgot to mention on my post that the "rest" day consists of coaching 2 soccer teams at their first practices (kindergarten co-ed and 1st/2nd grade boys).

      8 months ago • Like • 1 person

    • Mark W.P
      Mark W.
      Mark W.

      The life of a Runner/Dad/Coach!

      8 months ago • Like

    • Paul S.
      Paul S.
      Paul S.

      Doing it all! Well done!

      8 months ago • Like