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Mark logged 915 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 10 mi 01:51 11:06 pace

    Did'nt feel so good. Have this sinus allergy congestion with sinus pressure so i felt off. I took my time walked,ran and hiked some trail areas i went through. Well least i got the mileage in.... read more

  2. RUN
    good 7 mi

    did 10 hill repeats on a treadmill at the gym. 1 mile warmup 10x3min hills @ 5.0,5.0,10.0,10.0,15.0,15.0,10.0,10.0,5.0,5.0. 3min recovery runs/walks in between. TUT(total uphill time) 30min. 1.5m c... read more

  3. FIT
    01:30

    another night of ice hockey! so glad to be back on the ice. we drilled for an hour then 30min scrimmage.

    • Rina M.
      Rina M. Cheers
      Cheers:

      Fun crosstraining! ;+)

      over 4 years ago

  4. RUN
    7 mi

    Hit the treadmill because rain was coming down and it was already dark out. Did speed work. 10 1/4mile repeats. Felt good. 2x@6.5,2x@7.0,2x@7.5,2x@7.0,2x@6.5. A mile cool down.

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Great speed drills Mark! :+)

      over 4 years ago

  5. RUN
    good 6 mi 01:02 10:17 pace

    yes! was able to do another run! a bit chilly, 30 degree temps with 20mph winds which brought the wind chill down to 16 degrees. glad to get a least 2 days in a row. now time for some "cafe co... read more

  6. RUN
    good 6 mi 00:59 09:47 pace

    finally was able to get out there. got home from work this morning and the wife was off so she took care of the kids and let me get my sleep. got up had my coffee and a bagel did my run. now shower... read more

    • Michelle H.
      Michelle H.

      Cracking run. Nice teamwork between yourself and your wife x

      almost 5 years ago Like

    • Rina M.
      Rina M. Hi-five
      Hi-five:

      Awesome Mark! Way to do it! Hi Five to your wife too! :+D

      almost 5 years ago

  7. So I was off work last night and had 1hr45min of ice hockey drilling and scrimmage. I got good sleep and woke up early said let me take the kids to school and then go out and get a 6-7 miler. Perfe... read more

    • Rina M.
      Rina M.

      Oops! Clicked on like by mistake Mark. Hope the baby is OK. I will always admire young parents who can get in any kind of exercise. Hope you find time to fit in runs soon, in the meantime, the cardio is certainly getting a workout at hockey. lol :+)

      almost 5 years ago Like

  8. RUN
    good 3 mi 00:31 10:27 pace

    had only a few minutes to get this run in. i was on a treadmill at the gym and it was closing early because of the snow blizzard. so at least i got something in.

    • Rina M.
      Rina M. You Rock
      You Rock:

      You're brave Mark! I've heard on the radio that it is really bad. We're just starting to have a few flurries here and it's a bit windy. Not sure how much of a storm we'll have here. Carefull out there. :+)

      almost 5 years ago

  9. RUN
    4 mi 00:41 10:18 pace

    did an easy 4 miler on the treadmill this morning. kind of a recovery run. i got back on the ice last nite to play hockey for the first time in like 7 years since we started having kids. so i got t... read more

  10. Does anyone want to run the gettysburg marathon on april 28th?

  11. RUN
    good 7.25 mi

    did a 1.5 mile warm-up then ran 10 1/4 m repeats of speedwork. 1.50 cooldown. glad to be back into it.

    • Rina M.
      Rina M. You Rock
      You Rock:

      Starting back with a bang of a distance run! ;+)

      almost 5 years ago

  12. hello dm friends i hope you're all well. i've been away for a while but i'm trying to get back into it so i hope to be putting up some miles with you all.

    • Rina M.
      Rina M.

      Hey Mark! Great to see you back on here! Looking forward to following your training. Hope the familly is doing great. Love the profile pic! :+D

      almost 5 years ago Like

  13. RUN
    good 10 mi 01:40 10:02 pace

    Had to take baby girl to preschool which is 4 miles away. So I put her in the jogger ran her there. Left the stroller in the school. Did another 6 miles for a total of 10. Went home napped went to ... read more

    • Michelle H.
      Michelle H.

      Great training and planning xx

      about 5 years ago Like

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      Quality time spent with your daughter and run done! It's good. It's all good! :+)

      about 5 years ago

  14. RUN
    good 8 mi

    got home from work at 6:30 everyone was still asleep. so i hit the road at 7. 1m warm up+10 1/4m repeats(2@8:30/2@8:00/2@7:30/2@7:00/2@6:45)+1/4m rest intervals+2m cooldown.. felt good. picked some... read more

    • Michelle H.
      Michelle H.

      Incredible run! Love the splits. Enjoy the rest of your day xx

      about 5 years ago Like

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      I'm hoping you 'fed' those cute kids of yours and didn't 'eat' them Mark. :+)

      about 5 years ago

  15. RUN
    good 6 mi 00:59 09:46 pace

    I give up trying to nap right when I get home from work. The baby girl keeps me up. So I put her in the jogger and went out for 6m then I let her loose in the park for an hour. Went home bathe her... read more

    • Michelle H.
      Michelle H.

      Yay! Nice run too xx

      about 5 years ago Like

    • April S.
      April S.

      Great 6, Mark!

      about 5 years ago Like

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      Great run Mark! I hear you on the solid hours of sleep! ;+)

      about 5 years ago

    • Joe H.
      Joe H. You're an Inspiration
      You're an Inspiration:

      whoa! awesome daddying and running mark!

      about 5 years ago

  16. RUN
    good 11 mi 01:54 10:22 pace

    good run the thunderstorms finally stopped so i was able to get out there after 9pm. i thought i would not be able to get out.

  17. RUN
    alright 6 mi 00:58 09:42 pace

    Didn't have a high carb meal prior so ran on empty.

  18. RUN
    good speedwork 7 mi

    same speedwork routine 1m warm up 10 x 1/4m repeats at 7:30-8:00 min pace, 1/4m rest intervals. 1m cooldown. no weighted vest today. glad i got it done early.

  19. RUN
    good trackwork 7 mi

    1m warm-up, 10 x 1/4 m repeats (1/4m rest interval). with 10lb. weighted vest. 1m cooldown. felt good clouds covered the sun i appreciated that. glad i got that out the way. now just a tempo run an... read more

  20. RUN
    good ran out to orchard beach and ... 10 mi 01:37 09:43 pace

    good run felt good ran the 1st 6m@ 10:00 pace than the last 4@9:20 pace. i had to contain myself not to go in and eat at one of the seafood restaurants along the 1 mile strip of city island which i... read more

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Awesome long run Mark! ;+)

      over 5 years ago