Mark
This is a catch-all of about three different runs from earlier in the week that I was too lazy to enter individually. Not very representative I guess, but I keep my real training log on another sit... read more
- Miles:
- 1050 total / 175 in 2013
- Goal:
Improve my marathon time
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Mark logged 1050 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
15 mi 02:27 09:48 pace
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This was the turnaround point from this morning's little jaunt through the desert.
3 people liked what Mark shared -
RUN
good Pima Canyon, AZ 5.9 mi 01:28 14:53 pace
Hilly, rocky, tough six-mile trail run in to Pima Canyon, just outside Tucson. I've never run this trail at this time of the year before, so the spring flowers and running streams in the middl... read more
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good Down to the shops 1.96 mi 00:18 09:11 pace
Snuck an extra couple of hilly miles in doing errands.
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good San Francisco 6.74 mi 01:02 09:09 pace
Basically an easy reconnaissance run - I wanted to see where the running track at Kezar Stadium was. Found it, did a quick celebratory lap and then headed back.
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good San Francisco 5.21 mi 00:45 08:43 pace
Went for an SF version of a tempo run - on the flatter sections, I tried to hold the pace between 8:20 and 8:40, and then just dealt with the hills as they came. Felt great all the way.
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good 7.27 mi 01:06 09:06 pace
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I was going to put up a finishing shot from Sunday's marathon, but it looks like the photographer missed me - for the second marathon in a row! This can only be a sign from above that I'm... read more
2 people liked what Mark said-
Man, that stinks that you didn't get a photo!
4 months ago • Like
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I don't actually care about the photo - I tend to look awful in race photos - but I'm getting a kick out of the photographer having missed me for two marathons in a row. If I didn't have the medals, no-one would believe I'd done them :) The challenge now is to try for a hat-trick. On my next marathon, I have to make a point of avoiding cameras.
4 months ago • Like
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good Golden Gate Trail Marathon 26.2 mi 05:30 12:36 pace
I won't lie, this race beat the absolute crap out of me. It was my third marathon, but the first I've done on trails. And certainly the first I've done on rocky trails with 5000 feet... read more
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Congrats:
awesome job especially on a tough course.
4 months ago
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Congrats:
That sounds like a super-hard course! Great job!!!
4 months ago
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You're an Inspiration:
What a race!! Glad you had a good day for it ... a 5000 foot elevation climb sounds daunting! Awesome accomplishment! :)
4 months ago
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good Marina 3 mi 00:29 09:46 pace
Easy, hilly recovery run. Also my first run since the strap on my 305 broke - happy to report that the duct tape held up!
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great Marin Headlands trails 10.2 mi 02:06 12:22 pace
Went for a Superbowl Sunday trail run in the hills behind the Golden Gate Bridge. Felt really strong all the way through - which is good, as I'm doing a marathon on those same trails one week ... read more
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nice picture, impressive landscape, totally different to landscaped and flat MK :)
3 months ago • Like