Mark
It's getting warm outside. Happy first day of Chicago Marathon training!
- Site:
- http://markemmanuel.com
- Miles:
- 2360 total / 217 in 2013
- Goal:
Tri Harder. Go longer.
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Mark logged 2360 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
Maine East and Lutheran 3 mi 00:32 10:45 pace
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RUN
Maine East to Northwest Park ... 5.09 mi 01:13 14:17 pace
Not a good run at all. I ended walking the second half.
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RUN
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RUN
Busse Woods 6 mi 01:11 11:49 pace
Went to Busse Woods to practice my pacing... The distance is a bit off because I couldn't find the CARA 3 mile marker. I had to slow down to find it. It looks like it faded away over the wi... read more
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RUN
Maine East and Lutheran 3 mi 00:36 11:52 pace
Remember, the Tortoise beat the Hare. It was a good slow run. I'm keeping it easy and redeveloping good running habits like consistency.
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RUN
Four Mile Route - Maine East ... 4.1 mi 01:00 14:38 pace
FYI- The tortoise kicked the hare's ass. Remember that when you see my pace for this run.
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RUN
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VELO
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RUN
Four Mile Route - Maine East ... 4.1 mi 00:44 10:45 pace
Felt better today than yesterday. Now headed out for a bike ride.
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VELO
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RUN
Maine East and Lutheran 3 mi 00:34 11:16 pace
It's a good workout. It felt good being out there. I felt slower than what the watch reported though.
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VELO
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FIT
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FIT
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RUN
good Maine East to Northwest Park ... 10.1 mi 01:54 11:14 pace
First double digit run in a long time. Felt good at the end but I'm exhausted!
- FIT
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FIT
The Cell 00:40
Rode 40 minutes on the trainer this morning. I might take the CAAD10 out in a few days.
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RUN
Four Mile Route - Maine East ... 4.1 mi 00:42 10:14 pace
It was pretty awesome. I felt zen. #runforboston
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RUN
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RUN
Behind Maine East
Did a few miles behind Maine East. Afternoon naps give me wings.
Mark
