Mark
Always tough running with that stroller and the extra weight riding along. So glad to be out though with my fam. Love running this time of year.
- Miles:
- 551 total / 0 in 2013
- Goal:
Sub 23:00 5K
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Mark logged 551 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
alright 4 around Wake - Family run w/... 4.01 mi 00:43 10:47 pace
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RUN
alright Old Salem History on the Run 2.93 mi 00:31 10:27 pace
Fun Run at Old Salem put on by Fleet Feet. Well-managed for a free event. We did this one as a family, aka jogging stroller for me. Rough. Always forget how much that works the legs since you can&#... read more
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RUN
good Salem Lake --> New Greensboro... 7.03 mi 01:10 09:57 pace
Wasn't sure how long I would run today, just wanted to get out when I had the time. It was nice to go longer. Beautiful weather at the lake.
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7 - boom.
8 months ago • Like
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Nice Job:
MOTIVATION.
8 months ago
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RUN
great Bethabara Trails 3.05 mi 00:27 08:53 pace
Felt amazing out there today! Love the fall temps. Great run on the trails today.
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RUN
good Rock the Block Moonlight Madn... 3.13 mi 00:31 09:59 pace
Cool night race with my wife and friends, really fun 5K!
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RUN
good 3.41 mi 00:33 09:46 pace
Just getting moving. Focused today more on keeping an even pace the whole run and working on my breathing.
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RUN
good Bethabara Trails 3.1 mi 00:30 09:34 pace
Felt great, little muddy after the storms but that makes things fun.
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RUN
good 4 Miles Reynolda Out & Back 4.02 mi 00:41 10:06 pace
Great little afterwork out & back up Reynolda. Starting to feel some of my energy coming back.
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RUN
good 3.5 mi 00:36 10:15 pace
Great to be consistent this week. I can feel it coming back.
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RUN
good 3.42 mi 00:35 10:13 pace
Nice to run alone and see where I'm at. Where I'm at is in the "needs improvement" category. But nice to be out.
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RUN
good Reynolda Village - Wake Campus 2.27 mi 00:26 11:28 pace
Just trying to get out with the family.
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RUN
good Bethabara - Reynolda 3.3 mi 00:31 09:17 pace
First time out without a stroller in almost a year. Seriously need to get more runs in like this if I'm ever going to get on the wagon again. Random snow flurries and a brief snow shower while... read more
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Let me know any time you want to go up into the trails in Bethabara. Love that place.
over 1 year ago • Like
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RUN
good Reynolda village - Buena Vista 4.08 mi 00:45 10:58 pace
Better this weekend. Great weather for running.
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RUN
alright Hanes Park - Mistletoe Route 3.2 mi 00:36 11:12 pace
Getting back on the wagon maybe, stroller run.
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RUN
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Good stuff
over 1 year ago • Like
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RUN
good Home Loop 3.46 mi 00:33 09:39 pace
Ok...two runs in the same week, let's keep it up next week when I'm not on vacation. Seriously, not too bad today, glad it's cooler now. Looking forward to getting some speed back soon.
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RUN
good Bethabara Trails 2.25 mi 00:21 09:20 pace
Laced up the shoes, trying to get back in the routine after all the knee trouble.
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RUN
alright 3.01 mi 00:34 11:11 pace
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RUN
good Salem Lake Family Run 3.43 mi 00:40 11:35 pace
Few miles around the lake with the fam, man coming up the new switchbacks is a rough hill!
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RUN
alright Father's Day Family (stroller... 3.16 mi 00:36 11:22 pace
Great evening for a family run around Wake, no one on campus and moderate heat.
Mark
thanks for helping our family run together :)
8 months ago