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Mark logged 557 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Farm Run 2.46 mi 00:24 09:50 pace

    Better today, wishing for cooler temps

  2. RUN
    alright Farm Run 2.27 mi 00:23 10:03 pace

    Felt better today, little more endurance

  3. RUN
    blah Tanglewood Greenway 1.67 mi 00:17 10:07 pace

    Way too much time has passed since I last ran.

  4. RUN
    alright 4 around Wake - Family run w/... 4.01 mi 00:43 10:47 pace

    Always tough running with that stroller and the extra weight riding along. So glad to be out though with my fam. Love running this time of year.

  5. RUN
    alright Old Salem History on the Run 2.93 mi 00:31 10:27 pace

    Fun Run at Old Salem put on by Fleet Feet. Well-managed for a free event. We did this one as a family, aka jogging stroller for me. Rough. Always forget how much that works the legs since you can&#... read more

    • Allison D.
      Allison D. You're an Inspiration
      You're an Inspiration:

      thanks for helping our family run together :)

      about 2 years ago

  6. RUN
    good Salem Lake --> New Greensboro... 7.03 mi 01:10 09:57 pace

    Wasn't sure how long I would run today, just wanted to get out when I had the time. It was nice to go longer. Beautiful weather at the lake.

  7. RUN
    great Bethabara Trails 3.05 mi 00:27 08:53 pace

    Felt amazing out there today! Love the fall temps. Great run on the trails today.

  8. RUN
    good Rock the Block Moonlight Madn... 3.13 mi 00:31 09:59 pace

    Cool night race with my wife and friends, really fun 5K!

  9. RUN
    good 3.41 mi 00:33 09:46 pace

    Just getting moving. Focused today more on keeping an even pace the whole run and working on my breathing.

  10. RUN
    good Bethabara Trails 3.1 mi 00:30 09:34 pace

    Felt great, little muddy after the storms but that makes things fun.

  11. RUN
    good 4 Miles Reynolda Out & Back 4.02 mi 00:41 10:06 pace

    Great little afterwork out & back up Reynolda. Starting to feel some of my energy coming back.

  12. RUN
    good 3.5 mi 00:36 10:15 pace

    Great to be consistent this week. I can feel it coming back.

  13. RUN
    good 3.42 mi 00:35 10:13 pace

    Nice to run alone and see where I'm at. Where I'm at is in the "needs improvement" category. But nice to be out.

  14. RUN
    good Reynolda Village - Wake Campus 2.27 mi 00:26 11:28 pace

    Just trying to get out with the family.

  15. RUN
    good Bethabara - Reynolda 3.3 mi 00:31 09:17 pace

    First time out without a stroller in almost a year. Seriously need to get more runs in like this if I'm ever going to get on the wagon again. Random snow flurries and a brief snow shower while... read more

    • Justin B.
      Justin B.

      Let me know any time you want to go up into the trails in Bethabara. Love that place.

      over 2 years ago Like

  16. RUN
    good Reynolda village - Buena Vista 4.08 mi 00:45 10:58 pace

    Better this weekend. Great weather for running.

  17. RUN
    alright Hanes Park - Mistletoe Route 3.2 mi 00:36 11:12 pace

    Getting back on the wagon maybe, stroller run.

  18. RUN
    good Run around Reynolda Rd 4.07 mi 00:40 09:49 pace

    Cool air, clear skies. Good run.

  19. RUN
    good Home Loop 3.46 mi 00:33 09:39 pace

    Ok...two runs in the same week, let's keep it up next week when I'm not on vacation. Seriously, not too bad today, glad it's cooler now. Looking forward to getting some speed back soon.

  20. RUN
    good Bethabara Trails 2.25 mi 00:21 09:20 pace

    Laced up the shoes, trying to get back in the routine after all the knee trouble.