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  • 32 miles
  • 01:50 time
  • 1527 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good South - River Loop 52 km 01:50 17.7mph pace

    That'll do...

  2. VELO
    good South - River Loop, heading n... 58 km 02:16 15.9mph pace

    Was feeling good and was going for an 80k+ day, when the heavens opened and it absolutely whacked it down, the monsoon rains about 5 hours earlier than normal. Turned round and took a steady ride h... read more

  3. VELO
    good South - River Loop 52 km 01:50 17.6mph pace

    Happy with that...

  4. VELO
    good South - River Loop 52 km 01:52 17.2mph pace

    A touch better than Sunday ;-)

  5. VELO
    good South - River Loop 52 km 02:14 14.5mph pace

    Felt a bit crook all week so didn't get out. First ride with CM for a month so a steady social one as we chewed the fat most of the way round...

  6. VELO
    alright South - River Loop 52 km 02:11 14.8mph pace

    Felt like slo-mo mode today, recovering from last nights over indulgence...

  7. VELO
    good PP Bike Hash 34.6 km 02:06 10.2mph pace

    Finally got around to joining the Phnom Penh Bike Hash... Very social jaunt around Silk Island, rains held off, and 14 beers later............

  8. VELO
    good North - River Route 56 km 01:56 17.9mph pace

    A change is as good as a rest...

  9. VELO
    good South - River Loop 52 km 01:50 17.6mph pace

    Decent...

  10. VELO
    good South - River Loop 52 km 01:53 17.2mph pace

    Didn't want to get out of bed this morning, so not bad...

  11. VELO
    good South - River Loop 52 km 01:54 17.0mph pace

    Took a while to get going today...

  12. VELO
    good South - River Loop 52 km 01:53 17.1mph pace

    It'll do ;-)

  13. VELO
    good South - River Loop x 2 82 km 03:01 16.9mph pace

    Mustn't grumble...

    • Catherine V.
      Catherine V.

      Any update on going back to Indiiiiaw?

      29 days ago Like

    • Mark
      Mark

      Late Aug early Sept time, this will be the last stint. To be honest with ya its feeling like a bit of a chore now, but on the other hand when i get back it will be straight into the BIIIG mountains and then the desert and colours of Rajasthan, which before I started all this were the 2 places i was most looking forward to exploring, so leaving the best til last I guess you could say ;-) Guessing about 6,000kms left so probably 5 months at the most... After that may find the time to visit Manilla!!!

      29 days ago Like

  14. VELO
    good South - River Loop 52 km 01:51 17.5mph pace

    Not bad...

  15. VELO
    good South - River Loop 52 km 01:52 17.4mph pace

    Not bad...

  16. VELO
    good South - River Loop x 2 82 km 03:03 16.7mph pace

    It'll do...

  17. VELO
    good South - River Route 52 km 01:58 16.5mph pace

    Incident filled ride today... At 4km point had a coming together with a motorbike, bloodied ankle, knee and elbow, no lasting damage fortunately. Then at 32km point a puncture!!!...

  18. VELO
    good South - River Route 52 km 01:51 17.4mph pace

    Decent...

  19. VELO
    good South - River Route x 2 82 km 02:56 17.4mph pace

    Pretty decent...

  20. VELO
    good South - River Road 52 km 01:51 17.4mph pace

    Not bad...