Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 83 miles
  • 04:28 time
  • 3335 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great HW6 North and Back 52 km 01:41 19.2mph pace

    Back up to 50km, and also into the rare atmosphere of 30kph average, first time for 6 months!!!... No obvious reason for the welcomed increase in pace, just one of those days ;-)

  2. VELO
    great HW6 North and Back 41 km 01:23 18.5mph pace

    Feeling good....

  3. VELO
    great HW6 North and Back 41 km 01:24 18.2mph pace

    Great!! But still not back up to the 50km route yet ;-)

  4. VELO
    good HW6 North and Back 41 km 01:26 17.8mph pace

    The hacking phlemy cough is still lingering but pushed it a bit further today...

  5. VELO
    good HW6 North and Back 33 km 01:13 16.8mph pace

    After enduring a 16km construction site for the past 4 months with mud, dirt, dust and a horrible bumpy surface as the road is being ripped up, re-laid and widened, at last, the first 1km has had t... read more

  6. VELO
    good HW6 North and South 33 km 01:13 16.9mph pace

    A week off feeling crook with a crappy cold!! Still not 100% so easing back into it with a shorter route...

  7. VELO
    great HW6 North and South 51 km 01:44 18.3mph pace

    Nice!!!

  8. VELO
    great HW6 North and South 51 km 01:44 18.3mph pace

    Amazing what a 5 day detox can do ;-)

  9. VELO
    blah HW6 North and South 51 km 01:52 17.0mph pace

    After 11 days of excessive eating and partying it felt like a very, very, very long ride today.....

  10. VELO
    alright HW6 North & South 51 km 02:00 15.9mph pace

    Chuffin' windy!!...

  11. VELO
    good HW6 North & South 51 km 01:53 16.8mph pace

    A tad less windy today...

  12. VELO
    alright HW6 North & Ba 51 km 01:56 16.4mph pace

    Still very windy...

  13. VELO
    alright HW6 North & Back 51 km 01:58 16.1mph pace

    Super windy... couldn't get into the top gears...

  14. VELO
    alright HW6 North & Back 51 km 01:53 16.9mph pace

    Another very windy one...

  15. VELO
    great HW6 North & South 51 km 01:47 17.8mph pace

    Back in the 28's...

  16. VELO
    good HW6 North and South 51 km 01:53 16.8mph pace

    Windy, windy, windy!!!...

  17. VELO
    good HW6 North & Back 51 km 01:52 17.0mph pace

    That felt tough today...

  18. VELO
    great HW6 North and Back 51 km 01:48 17.6mph pace

    Happy with that...

  19. VELO
    good HW6 North and Back 51 km 01:50 17.2mph pace

    Not too bad after a heavy weekend ;-)

  20. VELO
    good HW6 North and Back 51 km 01:49 17.4mph pace

    Not so nice ;-)