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  • 85 miles
  • 04:39 time
  • 3460 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good HW6 North and Back 53 km 01:52 17.7mph pace

    Busy roads due to the long weekend mass exodus...

  2. VELO
    great HW6 North and Back 42 km 01:23 18.9mph pace

    Been a while since I broke the 30 barrier...

  3. VELO
    good HW6 North and Back 42 km 01:24 18.6mph pace

    Almost.....

  4. VELO
    great HW6 North and Back 42 km 01:26 18.2mph pace

    That'll do...

  5. VELO
    good HW6 North and Back 42 km 01:26 18.2mph pace

    Not bad for first ride back after 2 weeks of fun in Oz...

  6. VELO
    good HW6 North and Back 42 km 01:29 17.7mph pace

    Ummmm.....

  7. VELO
    alright HW6 North and Back 42 km 01:33 16.9mph pace

    Blah...

  8. VELO
    alright HW6 North and Back 42 km 01:32 17.1mph pace

    So so...

  9. VELO
    alright HW6 North and Back 42 km 01:38 16.0mph pace

    Steady ride after a 2 week layoff with a crappy cold...

  10. VELO
    good 49 km 01:43 17.7mph pace

    Not bad bearing in mind the wind...

  11. VELO
    good HW6 North and Back 46 km 01:36 17.8mph pace

    V windy...

  12. VELO
    great HW6 North and Back 53 km 01:46 18.7mph pace

    That'll do...

  13. VELO
    blah HW6 North and Back 45 km 01:41 16.6mph pace

    Just couldn't get my arse into gear today....

  14. VELO
    good HW6 North and Back 42 km 01:26 18.3mph pace

    That'll do....

  15. VELO
    good HW6 North and Back 42 km 01:29 17.6mph pace

    Ok....

  16. VELO
    good 42 km 01:31 17.3mph pace

    Windy...

  17. VELO
    great HW6 North and Back 42 km 01:23 19.0mph pace

    That'll do nicely...

  18. VELO
    great HW6 North and Back 42 km 01:17 20.4mph pace

    Inspired????....... or drafting a truck for 10km..... ;-)

  19. VELO
    good HW6 North and Back 42 km 01:28 17.9mph pace

    First ride back after living it up for 3 weeks... Now its penance time, burn off those added 3kg!!!.... ;-)