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  • 63 miles
  • 03:46 time
  • 2811 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright HW6 North & Back 51 km 01:54 16.7mph pace

    Windy, struggled to get into top gear...

  2. VELO
    alright HW6 North and Back 51 km 01:52 17.0mph pace

    Rainy and 8km of mud!!!....

  3. VELO
    good HW6 North and Back 51 km 01:49 17.4mph pace

    Not bad after a 2 week absence with a knackered knee followed by a crappy cold...

  4. VELO
    good South - River Loop 50 km 01:44 18.0mph pace

    Not bad...

  5. VELO
    good South - River Loop 50 km 01:45 17.8mph pace

    OK...

  6. VELO
    great South - River Loop 50 km 01:43 18.1mph pace

    Back down south and a good time...

  7. VELO
    alright North - River Route 48 km 01:44 17.2mph pace

    Wind changed direction so headed north for a change. Forgot how manic the traffic is heading back into the city...

  8. VELO
    blah South - River Loop (cut short) 26 km 00:54 17.9mph pace

    Ride cut short due to a very unusual early morning tropical storm...

    • 26x25
      26x25

      Hate that when the weather doesn't know the rules

      about 1 month ago Like

  9. VELO
    alright South - River Loop 50 km 01:48 17.2mph pace

    Lacking ommpfh today...

  10. VELO
    good South - River Loop 50 km 01:45 17.8mph pace

    Empty roads due to holiday!!!

  11. VELO
    great South - River Route 50 km 01:42 18.2mph pace

    Another 29kph average...

  12. VELO
    great South - River Route 50 km 01:42 18.2mph pace

    More like it......

  13. VELO
    good South - River Route 50 km 01:45 17.8mph pace

    For whatever reason felt really lazy this week, so this was pretty good...

  14. VELO
    alright South - River Loop 50 km 01:49 17.1mph pace

    Found it hard going today...

  15. VELO
    great South - River Loop 55 km 02:17 15.0mph pace

    A nice social outing with CM making a return trip to PP after a year away...

  16. VELO
    good South - River Route 50 km 01:44 18.0mph pace

    Almost...

  17. VELO
    good South - River Loop 50 km 01:45 17.7mph pace

    It'll do... ;-)

  18. VELO
    great South - River Loop 50 km 01:43 18.1mph pace

    Wahey!! Back in the 29s.... just.... ;-)

  19. VELO
    alright South - River Loop 50 km 01:48 17.2mph pace

    Blah....

  20. VELO
    alright South - River Loop 50 km 01:50 17.0mph pace

    Windy!! Windy!!...