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Mark logged 21536 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. VELO
    alright South - River Loop - Short 31 km 01:09 16.7mph pace

    Couldn't get going for whatever reason, so cut the ride short......

  2. VELO
    good South - River Loop 50 km 01:47 17.5mph pace

    Not too bad...

  3. VELO
    good South - River Loop 50 km 01:44 17.9mph pace

    OK.... ;-)

  4. VELO
    great South River Loop 50 km 01:43 18.1mph pace

    Almost 5,000k since the last one so spent the weekend giving the bike a well overdue full service, ran as sweet as a bell this morning.... ;-)

  5. VELO
    good South River Loop 50 km 01:45 17.7mph pace

    It'll do....

  6. VELO
    good South River Loop 50 km 01:45 17.7mph pace

    OK.......

  7. VELO
    great South River Loop 51 km 01:44 18.2mph pace

    That'll do......

  8. VELO
    good South River Loop 50 km 01:48 17.3mph pace

    Down south for a change of scenery...

  9. VELO
    good HW6 North and Back 52 km 01:48 17.9mph pace

    Not bad...

  10. VELO
    great HW6 North and Back 52 km 01:47 18.0mph pace

    Just sneaked in....

  11. VELO
    good HW6 North & Back 52 km 01:48 17.9mph pace

    Not bad...

  12. VELO
    great HW6 North and Back 52 km 01:47 18.1mph pace

    Still in the 29's, happy with that....

  13. VELO
    great HW6 North and Back 52 km 01:41 19.2mph pace

    Back up to 50km, and also into the rare atmosphere of 30kph average, first time for 6 months!!!... No obvious reason for the welcomed increase in pace, just one of those days ;-)

  14. VELO
    great HW6 North and Back 41 km 01:23 18.5mph pace

    Feeling good....

  15. VELO
    great HW6 North and Back 41 km 01:24 18.2mph pace

    Great!! But still not back up to the 50km route yet ;-)

  16. VELO
    good HW6 North and Back 41 km 01:26 17.8mph pace

    The hacking phlemy cough is still lingering but pushed it a bit further today...

    • 26x25
      26x25

      Good riding. Loose that cough ASAP

      2 months ago Like

  17. VELO
    good HW6 North and Back 33 km 01:13 16.8mph pace

    After enduring a 16km construction site for the past 4 months with mud, dirt, dust and a horrible bumpy surface as the road is being ripped up, re-laid and widened, at last, the first 1km has had t... read more

  18. VELO
    good HW6 North and South 33 km 01:13 16.9mph pace

    A week off feeling crook with a crappy cold!! Still not 100% so easing back into it with a shorter route...

  19. VELO
    great HW6 North and South 51 km 01:44 18.3mph pace

    Nice!!!

  20. VELO
    great HW6 North and South 51 km 01:44 18.3mph pace

    Amazing what a 5 day detox can do ;-)