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  • 32 miles
  • 01:51 time
  • 1374 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good South - River Loop 51 km 01:51 17.1mph pace

    It'll do...

  2. VELO
    blah South - River Loop 23 km 00:50 17.1mph pace

    Another very windy morning so cut the ride short again...

  3. VELO
    blah South - River Loop 52 km 02:00 16.2mph pace

    One of those days.... no ommppffff!!!...

  4. VELO
    blah South - River Loop 32 km 01:14 16.0mph pace

    Super windy today, so jessied out and cut the ride short...

  5. VELO
    alright South - River Loop 51 km 01:53 16.8mph pace

    Windy....

  6. VELO
    good South - River Loop 52 km 01:54 16.9mph pace

    A bit windy so that will do...

  7. VELO
    good South - River Loop 51 km 01:50 17.3mph pace

    Acceptable...

  8. VELO
    good South - River Loop 50 km 01:49 17.1mph pace

    Not bad for a Sunday....

  9. VELO
    good South - River Loop 50 km 01:46 17.5mph pace

    Back down south...

  10. VELO
    great HW6 North and Back 52 km 01:46 18.4mph pace

    A lull in the wind so decided to go north for a change - decent time...

  11. VELO
    good South - River Loop 51 km 01:51 17.1mph pace

    OK....

  12. VELO
    alright South - River Loop 51 km 01:54 16.7mph pace

    Blah.... ;-)

  13. VELO
    good River Loop - South 51 km 01:53 16.8mph pace

    So, so...

  14. VELO
    good South - River Loop 51 km 01:49 17.5mph pace

    OK.....

  15. VELO
    good South - River Loop 51 km 01:48 17.6mph pace

    Getting back to normal...

  16. VELO
    good South - River Loop 51 km 01:53 16.9mph pace

    A tad better...

  17. VELO
    alright South - River Loop 51 km 02:03 15.5mph pace

    Wow!!! So hot!! 7am and already 37 degrees C!!! The heat and humidity just saps all my energy, no ommppff to push on...

  18. VELO
    alright River Loop - South 51 km 02:01 15.8mph pace

    First ride after being laid up with a cold for a week...

  19. VELO
    alright South - River Loop 51 km 01:57 16.2mph pace

    Windy!! Windy!! Couldn't get into the top gears!!!

  20. VELO
    good South River Loop 50 km 01:49 17.1mph pace

    Same same...