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Entries

  1. RUN
    alright Hollywood Reservoir 5 mi 00:52 10:26 pace

    Out with the nugget in the heat of the day. He was a champ. I was faded, but happy to enjoy the first miles of my 46th year on this planet. What the heck?

  2. RUN
    good Griffith Trails 8 mi 01:52 13:56 pace

    I'll take it.

  3. RUN
    tired Home Run 3.45 mi 00:36 10:18 pace

    Low, low energy. Had to reboot half way through. Can't remember the last time I had to take a walking break on this run. But... I ran.

  4. RUN
    good Griffith Trails: Dante's Counter 8.7 mi 02:01 13:54 pace

    This route would've been challenging had I been fit. But I chose it because it sure is beautiful at sunset. Trading pain for spectacular views.

  5. RUN
    good Home Run 3.44 mi 00:33 09:40 pace

    A little time off, a little running. Maybe smaller, 30 min commitments are the way forward? Always sounds like a good idea at the time...

  6. RUN
    good Griffith Loop 6.12 mi 01:09 11:19 pace

    Little jaunt out with Neiman. Probably wouldn't have made it out today if it hadn't been for his prompting. Thanks for the nudge Nei Man!

  7. RUN
    great Dante's & Back 10 mi 02:07 12:41 pace

    Out with Team Ezra. Always a blast. Considering I'm not running at all during the week, I'll call this a win.

  8. RUN
    great Hollywood Sign Out-n-back -... 10 mi 02:17 13:43 pace

    4 weeks in and work almost obliterates my running goals. If it weren't for these epic weekend long runs I'd be lost. Good medicine. Good people. Good challenge. Good fun.

  9. RUN
    good Hollywood Reservoir: Longish 8.38 mi 01:29 10:39 pace

    Ran with the nugget. He was a trooper.

  10. RUN
    great Hollywood Reservoir - Long 9 mi 01:34 10:26 pace

    First time out with the little man in a long while. He was a champ! Didn't sleep. Checked out a couple deer… Twice! We had a great time. And daddy got to run.

  11. RUN
    great Griffith Trails - Long 10.25 mi 02:21 13:44 pace

    Another fun run with Ezra & some Pasadena Pacers. Went a new way for me, tackling some trails on the Greek Theatre & Observatory side. Nice couple chunks of climbing. I had a piss poor runn... read more

  12. RUN
    great Sam Merrill Trail - Long 10.28 mi 03:14 18:50 pace

    New trail for me with Ezra & the Pas. Pacers. Lot of climbing to some cool old ruins, where we left Ezra and continued on to Inspiration Point, a great overlook. First 5 miles were pretty much ... read more

  13. RUN
    tired Home Run - 4EZ 4.03 mi 00:39 09:46 pace

    For a short run, I was pretty out of it.

  14. RUN
    good Home Run - Cutdown 7 mi 01:07 09:36 pace

    Could've gotten out earlier, but was sucked into watching "The Defiant Ones" with Alina. Some compelling stuff. Run went well. I left my cutdown paces set on my Garmin to the same as... read more

  15. RUN
    good Griffith Trails - Long 9 mi 01:55 12:47 pace

    Another enjoyable run with Ezra and the Pasadena Pacers! Threw in a few (3) hill repeats, that were fun and challenging. Doubled back a few times on the trail to stretch it out to 9 for my plan... read more

  16. RUN
    good Home Run - Cutdown 7.01 mi 01:03 08:59 pace

    Went out there feeling energized, and once again ran the warmup faster than my "easy" pace. Practically ran it at the cutdown pace. Eased up a little for the cool down, but even fast sti... read more

  17. RUN
    great Home Run - Hills 5.93 mi 00:58 09:50 pace

    Felt surprisingly good. Was a little fast on my warm-up, but the effort felt right. Been wanting to include some very steep, short hills at the old Oakwood Apt. complex. They're REALLY steep, ... read more

  18. RUN
    good Rubicon Trail - Long 10 mi 02:31 15:06 pace

    After a dense holiday week where I struggled to get runs in, we are now spending a brief time on the West Shore of Lake Tahoe. With so many iconic trail runs, I didn't know where to start. I r... read more

  19. RUN
    good Home Run - Threshold 6.12 mi 00:55 09:03 pace

    Hot, mid-day threshold run. Holiday weekend set me back. Snuck this in, but had to cut it a little short. Intervals were recorded all jacked. But I think I got the benefit.

  20. RUN
    good To the Batcave! - 10EZ 10 mi 01:53 11:15 pace

    Overslept and missed Ezra and the Pacers leaving The Autry, but went out anyway about 30 mins late. Caught up with them at the Batcave turnaround. Rushed a bit up to that point and didn't cons... read more