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  • 10 miles
  • 01:16 time
  • 1178 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Home Run Deluxe 6.01 mi 00:48 08:03 pace

    Playing with breathing patterns is trippy. Whole new element to factor. Big effect.

  2. RUN
    great Home Run 3.54 mi 00:28 07:54 pace

    Back from sick. Lungs heavy. Focused on breath.

  3. RUN
    great Hillsborough River State Park 12.38 mi 02:08 10:18 pace

    Great antidote to a frustrating tech support day troubleshooting my in-laws wifi. Beautiful single track wetlands run!

  4. RUN
    great Zephyr Backside 6.36 mi 00:52 08:05 pace

    Making shorter runs work for me w/ speed. Nice change from base building. I-Ching training plan.

  5. RUN
    great Zephyr Shorty 3.67 mi 00:31 08:34 pace

    Nice run with brother Mark. Good to be out. Shorty is better then nuthin'.

  6. RUN
    great Zephyr Loop 5.9 mi 00:51 08:42 pace

    Missed a few days with travel & crap HRV. Should know better and just get out, even if a short one.

  7. RUN
    good Home Run 5.54 mi 00:45 08:08 pace

    Mod spd, tired legs, busted out old Torins. Comfy, but bulky & loud. Curious 2 try #Altra Instinct 2.0's.

    • Leo D.
      Leo D.

      Home run? 5.5 miles is a long time to circle the bases. You're only supposed to go around the diamond once you know?

      18 days ago Like1 person

  8. RUN
    alright R/W (5/1) Toluca/Griffith Tra... 16.8 mi 03:00 10:42 pace

    Run walk seemed a good idea for my achilles, but got progressively harder to resume after breaks. Evil

  9. RUN
    great Forest Lawn Shuffle 7.86 mi 01:16 09:39 pace

    4/1-run/walk. Taking it easy after first hill repeats in a while.

  10. RUN
    good Hill Repeats 7.33 mi 01:09 09:25 pace

    Hill repeats: WU + 8x + CD

  11. RUN
    great Home Run 6.45 mi 00:55 08:31 pace

    4/1 Run/Walk experiment. Good times.

  12. RUN
    good By Way of Silverlake 20.38 mi 03:32 10:23 pace

    Always wanted to do that! Toluca Lake to Silverlake Reservoir, by wave of Griffith/LA River

  13. swim
    good 24 Hr. Fitness 1625 yd 00:42 45:29 pace

    Once again I'm discovering I've been measuring my swims. First I was stupidly calculating 50m/lap, then I corrected to 25m, only to discover my pool is 25yrds.

  14. RUN
    great Reverse Home Run 6.36 mi 00:56 08:44 pace

    Nice, flat & consistent.

  15. swim
    great 24 Hr. Fitness 1500 yd 00:40 46:55 pace

    Achilles insertion point is feeling dodgy. Compensating by stepping up my laps. Felt good to take it to a new level. If it's not 1 thing, it's another. The conversation w/ my body continues.

  16. RUN
    alright Kiera Griffith Training + 11.76 mi 02:31 12:48 pace

    Man, that week of work in the middle of my 50K training really threw off my game. Remind me to do my long run first & then follow it with a shorter run, not the other way around.

    • Ezra W.
      Ezra W.

      what 50k are we going to run?

      about 1 month ago Like1 person

    • Mark B.
      Mark B.

      I'm planning on Born To Run or Big Basin. I basically just started a 50K program, I seemed to be able to keep up with it, so those are the closest Ultras to the end. You interested?

      about 1 month ago Like

  17. RUN
    good Autry Loop 7.91 mi 01:21 10:10 pace

    Planned for 2 loops. Ditched at one. Saving it for tomorrow.

  18. swim
    good 24 Hr. Fitness 900 m 00:25 44:42 pace

    Feet got a bit cramped up.

  19. RUN
    great 10K Yay! 6.71 mi 00:54 08:03 pace

    Gave myself permission to crank it up, given my form stayed dialed-in. Nice to elevate the HR.