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  • 10 miles
  • 01:36 time
  • 1419 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Home Run 4.75 mi

    "Recovery" run. Hmmm. Felt less recovered.

  2. RUN
    great Home Run Intervals 5.75 mi

    Dehydrated out there and hadn't eaten much all day. That with a shot of endorphins led to a very interesting run.

  3. RUN
    great Griffith & Back 8.63 mi

    Long flat run on the horse trails from the backside of Warner Bros. Blessed to be able to run on dirt within 1.2 miles of my front door.

  4. RUN
    great Circumnavigate Universal 4.89 mi

    A little hills, a little intervals. Nice to do something different than slow and steady.

  5. RUN
    good FROM: Gym 2.52 mi

    Return trip back to Casa Ballou.

  6. RUN
    alright TO: Gym 2.96 mi

    Light recovery run to the gym to swim. Twisted my ankle a bit on a sidewalk. Crapsickle.

  7. RUN
    great Home Run Intervals 5.06 mi

    Little speed work. That was fun. Rockin' 1/2 size larger Altra Instinct 3.0's. Now that's what I'm talkin' about!

  8. RUN
    great Home Run 4.53 mi

    Recovery run per a little Garmin marathon training plan I'm playing with. It's mostly heart rate driven. Nice to have some structure.

  9. RUN
    great Forest Lawn Shuffle 7.36 mi

    Great run. Felt strong. Zero fatigue. 4th run in new Altra Instinct 3.0's. A fan, but pretty sure I need to go up a 1/2 size. Gonna send 'em back.

  10. RUN
    great Home Run 5.12 mi

    Switching it up. Fartlek run. Haven't picked up the pace like that for a while. A bit scary, but good.

  11. RUN
    great Lake Hollywood 5.04 mi

    Another chill run in one of my favorite local paved spots. Playing around with a Garmin training plan. Little structure...

  12. RUN
    great Cheseboro Half 13.2 mi

    For someone who hasn't been training very regularly, I felt pretty good about that. Took it easy, running the whole way, but kept my HR fairly low (for me) most of the way. Helped me finish wi... read more

  13. RUN
    great 2 L8 4 Lake Hollywood 3.59 mi

    Too late to get in a full loop. Got turned back by the ranger. So did laps on the road. Still nice enough.

  14. RUN
    good Griffith Flats 8.23 mi 01:30 10:56 pace

    Getting back in the swing for the trail marathon next wknd.

  15. RUN
    great Home Run 3.64 mi

    Burbank Running

  16. RUN
    great Reverse Home Run 5.04 mi

    Absolutely the most satisfying run I've had in a long time. Started shifting my diet this weekend back to Paleo, with a 4HB twist & a Bulletproof Coffee chaser. Digging it for today.

  17. RUN
    good Home Run 3.46 mi

    A forgiving early night in prep for our final week of shooting. Doing myself a solid with a run.

  18. RUN
    good Home Run 4.35 mi

    HRV low the last few days. Recommended no activity. I ran anyway. Had planned Griffith, settled for a mellow run in the neighborhood.

  19. RUN
    good Home Run 3.42 mi

    Fighting the good fight.