Mark
GPS was all jacked at the start of this run. Not sure why it didn't sync up right away.
- Site:
- http://runkeeper.com/user/ergolad
- Miles:
- 4891 total / 187 in 2018
- Goal:
Take off my training wheels and graduate from 50K to 50 miles.
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Entries
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RUN
alright Reverse Home Run 3.56 mi 00:36 10:00 pace
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alright Griffith: Bat Cave Loop 11.92 mi 03:01 15:09 pace
Good times out with Ezra as usual. Little more mileage than I am use to lately. Paused my watch and forgot to restart it a few times, so it's off by about 1/2 mile I think.
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great Reverse Home Run-ish 3.54 mi 00:49 13:51 pace
Back to back days because I felt like it. Probably going to run Trails Sunday, so this kinda works out. Plus went a little big on the Thai food tonight, so had a little extra work to do. Nice cool ... read more
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good Home Run 3.16 mi 00:33 10:22 pace
Getting around a bit after a new sloppy TRX routine at home. Not too bad for this 46 year old.
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good Universal Loop 5.1 mi 00:53 10:25 pace
Motivated to switch it up a bit. Planned on going for 3 on my usual neighborhood run, but decided to circumvent Universal instead for 5. Something about it was different tonight. Roads I'd bee... read more
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good Griffith Dante's Loop 8.56 mi 02:05 14:34 pace
Solid trail run for me and a taper for Neiman. Ran part with Ezra & some pacers, fresh from yesterday's Leona Divide 50K. Me, I was fresh from a 3.5 mile run on Friday. Kudos to Ezra for g... read more
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great Home Run 3.45 mi 00:35 10:07 pace
Sick, sick, sick AGAIN. Had to push to get out there.
He's a cute kid that Atticus, but he's a walking petri dish.
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great Hollywood Reservoir 4.19 mi 00:42 10:02 pace
A lovely scoot around the reservoir. Atti slept the whole time. Temps were great considering the little bump in heat we've been having.
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good Forest Lawn Shuffle 8 mi 01:31 11:19 pace
Getting out and about on an old solitary favorite. I dig running out on FL late at night.
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good Hollywood Reservoir 5.1 mi 00:49 09:42 pace
Thought my time was limited, so expected to burn through a short/fast 3 miler with Atticus in tow. Turned out I didn't need to be back so soon (Thanks Alina!) so got to do our usual 5. Kept a ... read more
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great Hollywood Reservoir 5 mi 00:59 11:42 pace
Out and about with Atticus. Beautiful day! Saw a fawn and a healthy coyote. Ankle a bit sore from the other day. Running on it put some stress on my knee I think. Taking care.
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great Griffith Trail Loop 6.11 mi 01:14 12:02 pace
Keeping the pace super mellow and consistant. Stopped briefly to help direct a hiker. Rt. ankle felt a bit wonkey towards the end, probably from sidestepping the harder inclines.
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good Toyon Canyon Terraces 9.01 mi 01:51 12:20 pace
Always wanted to run those terraces. That's quite a bit of distance for a little hill.
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good Reverse Home Run-ish 4.16 mi 00:44 10:33 pace
This cold just keeps hanging on. Settled in my lungs. Not terrible, but grrr. Running anyway.
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great Home Run 4 mi 00:42 10:32 pace
Kept to the slow steady pace I'm needing to build back my base, not to mention get over this cold Atticus gave me.
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great Home Run 4.01 mi 00:43 10:40 pace
Little bugger is sick and all drippy. It's only a matter of time before poppa gets it too! Pray for it to be quick and painless. Much like this run. Painless, maybe not so quick.
Mark
