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  • 3 miles
  • 00:29 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home Run 3.43 mi

    Hard to get motivated after such a big weekend. But I made it out technically before Tues was over!

  2. RUN
    great Topanga Xterra Turkey Trot Co... 9.4 mi

    Good times w/ Freddy and his harem. Of course he was sporting pigtails! Killer single track on Garapito. Was super tired. Running on 3 hrs sleep, + a previous sleepless night and 8 miles in Griffit... read more

  3. RUN
    great Hollywood Reservoir to Sign 8.28 mi 01:45 12:41 pace

    Met up with Runnergy for a fun group run.

  4. RUN
    great Home Run + 6.01 mi

    Let it out a bit.

  5. RUN
    great Westridge-Canyonback Trail 6.94 mi 01:15 10:49 pace

    Good times w/ Freddy and the 2XU Crew.

  6. RUN
    great Home Run 3.44 mi

    Another Skora test. Kinda dig 'em, though they're fairly minimal.

  7. RUN
    great Griffith Horse Trails 6.58 mi

    Chill run with Marty and a new friend Tony. Nice to get out and just take it easy and enjoy good company!

  8. RUN
    good Griffith Trails 7.4 mi

    Haven't run hills in a while. Work. Nice to get dirty though.

  9. RUN
    great Home Run 3.42 mi

    Little neighborhood run.

  10. RUN
    great The Grove 1/2 Marathon 12.94 mi

    You get what you pay for. Without a doubt, the poorest run race I've ever attended. I don't need any schwag, all I ask is that you make the course clear and safe. Limited water, no bathro... read more

  11. RUN
    great LA River River Fun Run 5K 3.01 mi

    1 down, 13.1 to go!

  12. RUN
    good Home Run 3.54 mi

    A little scurry around the neighborhood.

  13. RUN
    great Home Run 5.46 mi

    Trying out some new shoes by Skora, the Tempo.

  14. RUN
  15. RUN
    great Forest Lawn Groove 7.17 mi

    It wasn't no shuffle.

  16. RUN
    great Lake Hollywood 6.95 mi

    Speed work is bringing up some old Achilles stuff. Workin' it out.

  17. RUN
    alright Home Run 4.75 mi

    "Recovery" run. Hmmm. Felt less recovered.

  18. RUN
    great Home Run Intervals 5.75 mi

    Dehydrated out there and hadn't eaten much all day. That with a shot of endorphins led to a very interesting run.

  19. RUN
    great Griffith & Back 8.63 mi

    Long flat run on the horse trails from the backside of Warner Bros. Blessed to be able to run on dirt within 1.2 miles of my front door.

  20. RUN
    great Circumnavigate Universal 4.89 mi

    A little hills, a little intervals. Nice to do something different than slow and steady.