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  1. RUN
    great Cheseboro Half 13.2 mi

    For someone who hasn't been training very regularly, I felt pretty good about that. Took it easy, running the whole way, but kept my HR fairly low (for me) most of the way. Helped me finish wi... read more

  2. RUN
    great 2 L8 4 Lake Hollywood 3.59 mi

    Too late to get in a full loop. Got turned back by the ranger. So did laps on the road. Still nice enough.

  3. swim
    good 24 Fitness 750 yd 00:25 58:39 pace

    Haven't been in a pool for a looonnngg time. Nice to switch it up. Gym pools can be gnarly though.

  4. RUN
    good Griffith Flats 8.23 mi 01:30 10:56 pace

    Getting back in the swing for the trail marathon next wknd.

  5. RUN
    great Home Run 3.64 mi

    Burbank Running

  6. RUN
    great Reverse Home Run 5.04 mi

    Absolutely the most satisfying run I've had in a long time. Started shifting my diet this weekend back to Paleo, with a 4HB twist & a Bulletproof Coffee chaser. Digging it for today.

  7. RUN
    good Home Run 3.46 mi

    A forgiving early night in prep for our final week of shooting. Doing myself a solid with a run.

  8. RUN
    good Home Run 4.35 mi

    HRV low the last few days. Recommended no activity. I ran anyway. Had planned Griffith, settled for a mellow run in the neighborhood.

  9. RUN
    good Home Run 3.42 mi

    Fighting the good fight.

  10. RUN
    good Lake Hollywood 5.11 mi 00:47 09:08 pace

    Weekends only are tough… Need to find the time during the week, if just for 30 mins 3X. Gotta stay on target.

  11. RUN
    great Hotel Gym 3 mi 00:30 10:00 pace

    Poorly planned overnight night at a local location. Forgot my "overnight" bag. Had anticipated an outdoor run, but hit the hotel treadmill in my work shoes and undies instead. Sometimes s... read more

  12. RUN
    alright Griffith Park 6.25 mi

    Out of shape...

  13. RUN
    great Griffith Trails 9.36 mi

    Nice long run up to Dante's Peak, along the ridge and back down the Forest Lawn side.

  14. RUN
    great Park City 6.9 mi

    Late morning run along the Historic Union Pacific Rail Trail. A good, easy run prior to a an afternoon of snowboarding.

  15. RUN
    great Home Run 5.46 mi

    Getting my groove on before the work week begins.

  16. RUN
    great Home Run 5.25 mi

    Not so much this last week. Nice to get out today...

  17. RUN
    great Griffith Horse Trails 7.07 mi

    Soggy loop. Saw Hugo out there looking strong as usual.

  18. RUN
    great Home Run 3.37 mi

    A little something after feeling crummy the last few days.

  19. RUN
    great New Years Day Griffith Trails... 6.86 mi

    Good times, as always, w/ Ezra & the Pacers! And a HAPPY BIRTHDAY to Ezra!!