Mark
Warmed up with Alina, little 2 mile run/walk, them went into this. Lovely night.
- Site:
- http://runkeeper.com/user/ergolad
- Miles:
- 2340 total / 630 in 2014
- Goal:
Another longer ultramarathon
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Entries
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RUN
great N Rose St 4.54 mi 00:38 08:27 pace
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RUN
great Home Run Lite 3.53 mi 00:30 08:31 pace
Back to work. Integrating running with my schedule. Keeping on target for NYC Marathon in Nov. It will be a major breakthrough to find the balance.
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good Forest Lawn Shuffle 7.16 mi 01:12 10:03 pace
Hot as a mofo. Still fatigued from my cold. Mild lung & nasal congestion. I is tired.
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good Home Run 3.46 mi 00:30 08:43 pace
1st run after a 10 day complete rest from running. Shadows of a cold linger, but feel pretty well recovered.
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blah Suspension Bridge Griffith Or... 6.8 mi 01:01 08:56 pace
Feeling a bit sick. Trying to sweat it out before gets to me.
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great Autry to 5 Corners w/ Repeats 6.62 mi 01:26 12:57 pace
Fun challenging hills w/ Ezra & the Pacer Posse. Little toenail on my rt foot aching. Fall off already.
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great Big Basin 50K 30.6 mi 07:37 14:56 pace
Great first ultra distance! Deceptively challenging, mostly downhill course.
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Congrats:
Awesome work Mark! 50K is 50K no matter how you slice it. You going to do a race report or am I going to have to send you 20 questions? :-)
about 1 month ago
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Throw it as a note on Dailymile or Facebook. Wherever you feel comfortable.
about 1 month ago • Like
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RUN
alright Scotts Valley Shake Out 2.74 mi 00:27 09:45 pace
Little shake out before the big run tomorrow.
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great Hollywood Sign ARC Run 15.02 mi 03:06 12:24 pace
Went the wrong way back... Didn't know. Oh well. I need the extended downhill training for Big Basin
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I knew it was more than 13
about 1 month ago • Like
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good Up the Hill 7.01 mi 01:36 13:45 pace
I won't likely be doing that one again. If the first climb wasn't enough, the 2nd was a bitch.
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Nice Job:
Fantastic!! That was almost exactly the same time I finished the Griffith Park marathon in. So impressed with your focus and training.
2 months ago
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great Griffith- Ezra Motivated 8.69 mi 01:40 11:31 pace
Keep'n an eye out for the Griffith Perv. That wasn't no moonlight run!
Way to come back strong.
25 days ago
Thanks man. Was pleased with the pace, considering I made a conscious effort to NOT push it and keep as relaxed as possible.
25 days ago • Like