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Mark logged 3114 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Toluca to Griffith 7.02 mi

    I really didn't want to get up early today to run. Paid for it... Miserably hot mid-day run/walk. Talk about highs and lows lately.

  2. RUN
    great Hollywood Reservoir 6.53 mi

    Super-chill, super-relaxing. Little visit up close with a deer on the other side of the fence. Kinda awesome.

  3. RUN
    great Griffith Trails 9.05 mi

    Spectacular! My favorite time to run– just before sundown into the darkness. Beautiful views, deer, rabbit, city lights... Insight into my breathing and energy. Images of finding that balance, like... read more

  4. RUN
    good Nutley Track & Back 5.59 mi

    EARLY morning run to the track, 6 laps w/ Dave and back in time for the Kindergarten graduation festivities to begin!

  5. RUN
    good Nutley to Brookdale Park 9.01 mi

    Knee was a little achey (residual trail race fallout), but I met my goal of a nice chunk of miles at a fairly low HR.

  6. RUN
    alright Home Run 4.03 mi

    Tired & grumpy.

  7. RUN
    good 2015 Valley Crest Trail Half ... 13.22 mi

    Ran a conservative race. Overshot my previous time by less than a minute. Sure I could have pushed harder, but my goal was to perform efficiently, and in that I hoped I would go faster. There'... read more

  8. RUN
    great Home Run 4.01 mi

    Little scoot around the neighborhood, with a few strides at the end. Prep for Sunday.

  9. RUN
    great Hollywood Reservoir 10.04 mi

    Totally relaxed, fun run with a new friend, Tony. Grooved around the reservoir at a variety of paces, meeting up with other friends along the way. Channing's Pops even made an appearance! Love... read more

  10. RUN
    great Valley Crest Recon 6.2 mi

    Little research on the 2nd half of the Valley Crest 1/2 Marathon course! Good times.

  11. RUN
    great Home Run Bonus 5.48 mi

    Tons of skunks in this park I ran through. Surprised one. So lucky I didn't get sprayed!

  12. RUN
    great Hollywood Reservoir: Up and Back 7.67 mi

    Want to shift my sleep schedule and try this early rising thing. Felt good... today.

  13. RUN
    great Griffith Moonlight Run w/ Pacers 6.54 mi

    I really hate pausing my GPS. It always jacks things up. Running today was awesome though!

  14. RUN
    great Silver Lake Reservoir 2.18 mi

    First time running with these two misfits! Let's do it again!

  15. RUN
    great Griffith Trails + Amir's 8.29 mi

    Out with some Pas. Pacers. Good times.

  16. RUN
    great Home Run + 4.09 mi

    Workin' it out.

  17. RUN
    great Home Run 3.43 mi

    Hard to get motivated after such a big weekend. But I made it out technically before Tues was over!

  18. RUN
    great Topanga Xterra Turkey Trot Co... 9.4 mi

    Good times w/ Freddy and his harem. Of course he was sporting pigtails! Killer single track on Garapito. Was super tired. Running on 3 hrs sleep, + a previous sleepless night and 8 miles in Griffit... read more

  19. RUN
    great Hollywood Reservoir to Sign 8.28 mi 01:45 12:41 pace

    Met up with Runnergy for a fun group run.

  20. RUN
    great Home Run + 6.01 mi

    Let it out a bit.