Mark
Powered by breath!
- Site:
- http://runkeeper.com/user/ergolad
- Miles:
- 2098 total / 393 in 2014
- Goal:
Ultramarathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
alright Verdugo 10K+ 9.56 mi 01:59 12:24 pace
They're not kidding with that elevation chart. Walked most of the uphill, cruised the single track & fire road on top & coasted down.
-
RUN
great Home Run Deluxe 6.01 mi 00:48 08:03 pace
Playing with breathing patterns is trippy. Whole new element to factor. Big effect.
-
RUN
-
RUN
great Hillsborough River State Park 12.38 mi 02:08 10:18 pace
Great antidote to a frustrating tech support day troubleshooting my in-laws wifi. Beautiful single track wetlands run!
-
swim
-
RUN
great Zephyr Backside 6.36 mi 00:52 08:05 pace
Making shorter runs work for me w/ speed. Nice change from base building. I-Ching training plan.
-
RUN
great Zephyr Shorty 3.67 mi 00:31 08:34 pace
Nice run with brother Mark. Good to be out. Shorty is better then nuthin'.
-
RUN
great Zephyr Loop 5.9 mi 00:51 08:42 pace
Missed a few days with travel & crap HRV. Should know better and just get out, even if a short one.
- RUN
-
RUN
alright R/W (5/1) Toluca/Griffith Tra... 16.8 mi 03:00 10:42 pace
Run walk seemed a good idea for my achilles, but got progressively harder to resume after breaks. Evil
-
RUN
great Forest Lawn Shuffle 7.86 mi 01:16 09:39 pace
4/1-run/walk. Taking it easy after first hill repeats in a while.
-
RUN
-
Griffith?
28 days ago • Like
- Show 5 more comments...
-
I'll send it to you.
28 days ago • Like
-
-
RUN
-
RUN
good By Way of Silverlake 20.38 mi 03:32 10:23 pace
Always wanted to do that! Toluca Lake to Silverlake Reservoir, by wave of Griffith/LA River
-
swim
good 24 Hr. Fitness 1625 yd 00:42 45:29 pace
Once again I'm discovering I've been measuring my swims. First I was stupidly calculating 50m/lap, then I corrected to 25m, only to discover my pool is 25yrds.
-
RUN
-
swim
great 24 Hr. Fitness 1500 yd 00:40 46:55 pace
Achilles insertion point is feeling dodgy. Compensating by stepping up my laps. Felt good to take it to a new level. If it's not 1 thing, it's another. The conversation w/ my body continues.
-
RUN
alright Kiera Griffith Training + 11.76 mi 02:31 12:48 pace
Man, that week of work in the middle of my 50K training really threw off my game. Remind me to do my long run first & then follow it with a shorter run, not the other way around.
-
I'm planning on Born To Run or Big Basin. I basically just started a 50K program, I seemed to be able to keep up with it, so those are the closest Ultras to the end. You interested?
about 1 month ago • Like
-
RUN
good Autry Loop 7.91 mi 01:21 10:10 pace
Planned for 2 loops. Ditched at one. Saving it for tomorrow.
Mark
Cool. So you took Brandt Rd up from Glendale?
3 days ago • Like
Yeah, I guess so. Whatever that fire road is from the Doctor's House in the Library Park on the Glendale side. It ended at the top at that sign we stopped at and took pictures. I think you'd pointed it out as the top of the Verdugo 10K to me. I then ran the single track to the next tower station, heading towards downtown, and back. Thought about you guys up there!
3 days ago • Like • 1 person