- Site:
- http://runkeeper.com/user/ergolad
- Miles:
- 1673 total / 377 in 2013
- Goal:
Ultramarathon
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Entries
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good Bulldog Training Run 14.64 mi 03:19 13:33 pace
1st time trail running in Malibu Creek State Park. No pressure, walked the hills. Man... can't imagine running all that. Holy wow.
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great Hollywood Reservoir 6.57 mi 01:03 09:31 pace
Easy peasy. Chill, flat, heat. Mid day goodness. Form, form, form.
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good Griffith Trails 7.19 mi 01:19 10:58 pace
Revenge of Sunday. Determined to kill the hill that beat me Sunday. Steady climb no walk breaks. I'll take it.
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great Good times Ezra @ Griffith 10.39 mi 01:54 10:56 pace
Luna guy & I on a Solid 10. Felt the burn.
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great Griffith Trails 6.36 mi 01:00 09:26 pace
Training With Steve. Trying to keep up. Knee awareness breakthrough. Good stuff!
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good Hollywood Reservoir 3.43 mi 00:30 08:51 pace
Felt like doing 2 days in a row. Tired, but felt good. Maintaining form more of a challenge with low energy.
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great Local 3.24 mi 00:28 08:47 pace
Been dialing down mileage, focus on form, refining some principles. Felt great!!!
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great Greek Theater/Griffith Trails... 5.49 mi 01:16 13:48 pace
Another great run with Ezra: Good people, a Luna Sandals sighting, mellow mileage, new territory, challenging hills, beautiful views & finished refreshed! Good medicine.
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Cool... Hope the knee is better. Shoes okay?
5 months ago • Like
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Yeah, there are a couple things going on I think. I started meditating twice a day and the positions (kneeling and cross-legged) I was using I think were contributing to knee sensitivity. I'm now doing it seated in a chair to take it out of the equation. That was 20mins X 2 that was new for me.
5 months ago • Like
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Also, I've been running in these Altra Torrins which, though zero drop, are super marshmallowy, something I chose to help me take the edge off some foot sensitivity I was feeling. My plan was to retire them and get into something lighter as the sensitivity went away. I think the time is now.
5 months ago • Like
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Finally I think I've been landing a little heavy, so I'm gonna experiment with splitting the difference between Pose running and ChiRunning. The way I've been implementing a ChiRunning mid-foot strike has been a bit clumsy, especially on the downhills and at speed.
5 months ago • Like
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good Chill 3.38 mi 00:33 09:42 pace
Knee weird after Sunday. Dialing back, and dialing in. Mindful reminder.
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alright Griffith Sun Burst 10.6 mi 01:50 10:22 pace
Holy shit it was hot. Walk/ran the 2nd half. Hills were a bitch.
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good times back atcha
5 months ago • Like
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Mark
Mark
Dig that...
5 months ago • Like • 1 person