Mark
Great time out with a bunch of strong Pacers. Beat the heat, enjoyed good conversation, spectacular views and a few more miles than I'd planned!
- Site:
- http://runkeeper.com/user/ergolad
- Miles:
- 4454 total / 516 in 2017
- Goal:
Take off my training wheels and graduate from 50K to 50 miles.
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Entries
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RUN
great Hollywood Sign - EZ 11.86 mi 02:52 14:30 pace
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RUN
good Home Run - Speed Dvlp. 5.94 mi 00:57 09:31 pace
Speed work on Sarah St. Pretty tired going into this. Almost bailed, but took some advise and modified slightly on the fly. Thought about doing a 1 mile warm up and cool down, but felt I'd ben... read more
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RUN
great Griffith - 7EZ? 7 mi 01:18 11:09 pace
Really dug that trail run. Felt strong. Timing was perfect for a lovely sunset into the glow of dusk. Full-on magic hour.
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RUN
good Home Run - 5EZ 5 mi 00:48 09:41 pace
Took a while to get in the groove. Felt into it after 3+ miles.
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RUN
great 2017 Valley Crest Trail Half ... 13.28 mi 02:08 09:40 pace
Right on. Not a huge PR, but a course PR I've been chasing for some time nonetheless. I was hoping to get sub-2:09 and was pleased to succeed. My previous best on this hilly course was 2:09:53... read more
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good Home Run - EZ +Strides 4.44 mi 00:44 09:50 pace
EZ running while my friend Chris Neiman is running his first 100. Go Neiman! Go!
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great Forest Lawn Shuffle - Speed 7.74 mi 01:12 09:21 pace
After a couple days off, (skipped my long run on Sunday), felt strong doing this workout. The speed intervals were pretty spot on, though the shorter ones were a bit faster. I always find it hard t... read more
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RUN
good Forest Lawn Twist - 8EZ 8 mi 01:19 09:49 pace
Sometimes procrastination turns into a late night/early morning run.
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RUN
good Home Run Plus - V02 Max 7.71 mi 01:11 09:14 pace
That's cool. My total running time was 1:1:11. Hit the 5 fast intervals spot on, and held to a solid EZ pace for the 3 minute recoveries, with no walking necessary. IT band was every so slight... read more
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RUN
alright Home Run Plus - 8.5EZ 8.5 mi 01:25 10:00 pace
Little burnt from yesterday's speed work (not my forte), a crap night's sleep, and early Tai Chi today, I struggled to get out for my 8EZ tonight. I told myself I'd do a 4 mile loop... read more
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RUN
good Forest Lawn Shuffle- Speed 6.75 mi 01:04 09:24 pace
No water. Nice temps. The 4 speed intervals were fun & challenging. It was nice knowing they got shorter as I went along. Helped my determination.
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RUN
good Valley Crest Preview 2 - EZ 9.5 mi 01:52 11:45 pace
My 2nd preview of my upcoming race course was abridged. There was a fire in a neighboring canyon and helicopters were coming and going, resupplying water, landing next to part of the trail. The fir... read more
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RUN
great Home Run - 5EZ 5 mi 00:49 09:49 pace
It's been a while since a run felt truly enjoyable. Really clicked into the groove tonight. Me thinks this is what "EZ" runs should feel like. 👍🏻
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RUN
good Studio Tour - Cutdown 8 mi 01:17 09:37 pace
Took these cutdowns to some moderate hills in the neighborhood. Lights, crosswalks & heavy traffic effected my split pace, but I felt pretty good that the effort matched the intended paces. Was... read more
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RUN
good Home Run - 5EZ 5 mi 00:51 10:17 pace
Splits were solid today. Stayed within my EZ pace, and for the most part in the mid-range, rather than tending toward the faster side.
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tired Valley Crest Preview - Long-i... 8.67 mi 01:38 11:16 pace
Planned for 11 miles, hoped for 13 (to make up for running 2 less yesterday), settled for a little over 8 1/2. Got out early and avoided the worst of the heat. Dialing this coming week down a bit. ... read more
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RUN
tired Griffith Skyline- Not 7EZ 5.01 mi 01:01 12:13 pace
97° F. 7 miles became 5. Hills were for walking. There was a time I'd call this "heat training." Today it was just hot.
Mark
