Mark
Playing with breathing patterns is trippy. Whole new element to factor. Big effect.
- Site:
- http://runkeeper.com/user/ergolad
- Miles:
- 2081 total / 376 in 2014
- Goal:
Ultramarathon
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Entries
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RUN
great Home Run Deluxe 6.01 mi 00:48 08:03 pace
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RUN
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RUN
great Hillsborough River State Park 12.38 mi 02:08 10:18 pace
Great antidote to a frustrating tech support day troubleshooting my in-laws wifi. Beautiful single track wetlands run!
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swim
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RUN
great Zephyr Backside 6.36 mi 00:52 08:05 pace
Making shorter runs work for me w/ speed. Nice change from base building. I-Ching training plan.
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RUN
great Zephyr Shorty 3.67 mi 00:31 08:34 pace
Nice run with brother Mark. Good to be out. Shorty is better then nuthin'.
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RUN
great Zephyr Loop 5.9 mi 00:51 08:42 pace
Missed a few days with travel & crap HRV. Should know better and just get out, even if a short one.
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RUN
good Home Run 5.54 mi 00:45 08:08 pace
Mod spd, tired legs, busted out old Torins. Comfy, but bulky & loud. Curious 2 try #Altra Instinct 2.0's.
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RUN
alright R/W (5/1) Toluca/Griffith Tra... 16.8 mi 03:00 10:42 pace
Run walk seemed a good idea for my achilles, but got progressively harder to resume after breaks. Evil
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RUN
great Forest Lawn Shuffle 7.86 mi 01:16 09:39 pace
4/1-run/walk. Taking it easy after first hill repeats in a while.
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RUN
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Griffith?
22 days ago • Like
- Show 5 more comments...
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I'll send it to you.
22 days ago • Like
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RUN
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RUN
good By Way of Silverlake 20.38 mi 03:32 10:23 pace
Always wanted to do that! Toluca Lake to Silverlake Reservoir, by wave of Griffith/LA River
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swim
good 24 Hr. Fitness 1625 yd 00:42 45:29 pace
Once again I'm discovering I've been measuring my swims. First I was stupidly calculating 50m/lap, then I corrected to 25m, only to discover my pool is 25yrds.
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RUN
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swim
great 24 Hr. Fitness 1500 yd 00:40 46:55 pace
Achilles insertion point is feeling dodgy. Compensating by stepping up my laps. Felt good to take it to a new level. If it's not 1 thing, it's another. The conversation w/ my body continues.
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RUN
alright Kiera Griffith Training + 11.76 mi 02:31 12:48 pace
Man, that week of work in the middle of my 50K training really threw off my game. Remind me to do my long run first & then follow it with a shorter run, not the other way around.
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I'm planning on Born To Run or Big Basin. I basically just started a 50K program, I seemed to be able to keep up with it, so those are the closest Ultras to the end. You interested?
about 1 month ago • Like
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RUN
good Autry Loop 7.91 mi 01:21 10:10 pace
Planned for 2 loops. Ditched at one. Saving it for tomorrow.
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swim
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RUN
great 10K Yay! 6.71 mi 00:54 08:03 pace
Gave myself permission to crank it up, given my form stayed dialed-in. Nice to elevate the HR.
Mark
Home run? 5.5 miles is a long time to circle the bases. You're only supposed to go around the diamond once you know?
18 days ago • Like • 1 person