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  • 3 miles
  • 00:31 time
  • 474 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright N Rose St 3.22 mi 00:31 09:38 pace

    Never have I run before work. That's different. #TeamProcrastination

  2. RUN
    great Griffith Pacers Run 9.71 mi 02:19 14:20 pace

    To Dante's Peak & back with Ezra. Good times. #TeamProcrastination

  3. RUN
    great Home Run 3.55 mi 00:28 07:59 pace

    Quickie. Tough end to week. Hard time getting motivated to get out today. Better LATE than never. #TeamProcrastination

  4. RUN
    good Home Run 3.54 mi 00:31 08:47 pace

    How did it go? It went. Maybe a nap 1st thing, then a run, nightly prep, and THEN sleep. Sounds like a plan. #TeamProcrastination

  5. RUN
    good Griffith Trail Loop 7.37 mi 01:17 10:28 pace

    Not too shabby considering no wkday running. I'll take it. . #TeamProcrastination

  6. RUN
    great N Rose St 4.33 mi 00:35 08:01 pace

    , 64 °F, 4mph S, 88%

  7. RUN
    good Home Run Maintanence 3.55 mi 00:29 08:11 pace

    Relentless forward progress. Emergence.

  8. RUN
    great Forest Lawn - Riverside Shuffle 7.1 mi 01:01 08:38 pace

    Beta testing a new build of iSmoothRun. Plays nicer with my old 4S. Run epiphany=less is more. Relax...relax...relax.

  9. RUN
    good Griffith Trail Switcharoo 5.52 mi 00:58 10:31 pace

    An average distance on trails, having been of them for a while, = a long run 4 me!

  10. RUN
    good Home Run Mini 3.92 mi 00:31 07:58 pace

    Supposed to be easy leading into tmrws long run, but got hell bent to keep my pace even.

  11. RUN
    great Home Run 4.59 mi 00:40 08:48 pace

    Was laying in bed thinking about my running schedule for the next few days. Decided to stop thinking...

  12. RUN
    great N Rose St 4.54 mi 00:38 08:27 pace

    Warmed up with Alina, little 2 mile run/walk, them went into this. Lovely night.

  13. RUN
    great Home Run Lite 3.53 mi 00:30 08:31 pace

    Back to work. Integrating running with my schedule. Keeping on target for NYC Marathon in Nov. It will be a major breakthrough to find the balance.

  14. RUN
    good Forest Lawn Shuffle 7.16 mi 01:12 10:03 pace

    Hot as a mofo. Still fatigued from my cold. Mild lung & nasal congestion. I is tired.

  15. RUN
    good Griffith a-go-go 6.28 mi 01:08 10:47 pace

    Low energy still. Work. Good to get out!

  16. RUN
    good Home Run 3.46 mi 00:30 08:43 pace

    1st run after a 10 day complete rest from running. Shadows of a cold linger, but feel pretty well recovered.

    • Freddy L.
      Freddy L. Nice Job
      Nice Job:

      Way to come back strong.

      about 1 month ago

    • Mark B.
      Mark B.

      Thanks man. Was pleased with the pace, considering I made a conscious effort to NOT push it and keep as relaxed as possible.

      about 1 month ago Like

  17. RUN
    blah Suspension Bridge Griffith Or... 6.8 mi 01:01 08:56 pace

    Feeling a bit sick. Trying to sweat it out before gets to me.

  18. RUN
    great Autry to 5 Corners w/ Repeats 6.62 mi 01:26 12:57 pace

    Fun challenging hills w/ Ezra & the Pacer Posse. Little toenail on my rt foot aching. Fall off already.

  19. RUN
    good Home Run 3.54 mi 00:31 08:49 pace

    Yay. Running.