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  • 3 miles
  • 00:35 time
  • 535 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Home Run 3.45 mi 00:35 10:02 pace

    Out and about. Clawing back to fitness.

  2. RUN
    tired Griffith Flats 4.5 mi 00:48 10:46 pace

    Super tired. Planned to go up and and over the hill, but opted for an out & back on the flats. Not very scenic, but I got some miles in.

  3. RUN
    good Home Run 3.46 mi 00:35 10:05 pace

    Little late morning jog around the neighborhood. Happier in my #Skora shoes. Glad that company is coming back, and even happier they had a deal on these shoes recently, so I've got a few more ... read more

  4. RUN
    good Hollywood Reservoir 5.02 mi 01:02 12:15 pace

    Out with Atticus in The Bob. Trying out some new kicks, #Altra Escalante. Can't say I'm a huge fan. Little too marshmallow, mushy for my taste. I like a bit of cushioning, but an overall ... read more

  5. walk
    great Wisdom Tree 1.75 mi 00:56

    Atticus' first time in his hiking rig AND first time to the Wisdom Tree. Winning all around!!

  6. RUN
    good Griffith Trails 6.5 mi 01:11 10:58 pace

    Had to deal with a race being run in the park this morning. Took me a half hour trying to get to the Autry, before I ended up on Riverside & just ran across the bridge over the 5FWY. A route th... read more

  7. RUN
    great Griffith Helipad 6.65 mi 01:27 13:03 pace

    That was physically one of the most enjoyable runs I've had in recent memory. I don't know if it's because I'm a smug bastard, running in the slipstream of ultrarunning Neiman&#... read more

  8. RUN
    tired Griffith Trails 9.14 mi 02:26 15:57 pace

    Chose a run based on "pretty." And indeed it was. LA was totally clouded over and this run took Neiman and I above the cloud layer to lovely views. Worth it for sure, but if I'm anyt... read more

  9. RUN
    good Zephyrhills Running 3.02 mi 00:29 09:26 pace

    ....but damn it was cold. I was NOT dressed for it. No amount of warming up made up for it.

  10. RUN
    great Hillsborough River State Park 5.16 mi 00:54 10:32 pace

    Another kick ass run. Short & therapeutic. Felt more confident with all the slick roots & other trip hazards. I don't usually have to pay attention quite as closely running, but it too... read more

  11. RUN
    good Hillsborough River State Park 6.52 mi 01:25 13:00 pace

    Revisiting some lovely wetland trails near Zephyrhills, FLA. Though thoroughly enjoyed, I think that was my highest run:fall ratio. Glad I came out of it with nothing more than a few scrapes.

  12. RUN
    good Zephyrhills Running 4 mi 00:40 09:58 pace

    There are some killer wetland trails a short drive from here, but sometimes you just gotta get out and do it. In this case it meant a shuffle around the retirement community. I'll take it, but... read more

  13. RUN
    good Bunt 2.01 mi 00:21 10:17 pace

    First time out with the Altra Escalante. Kinda mushy, cushy. I don't mind it so much. It's otherwise pretty low profile. But I tend to prefer a more firm ride.

  14. RUN
    alright Hollywood Sign 11 mi 02:26 13:18 pace

    I AM OUT OF SHAPE. Had a blast run/walking to the Sign. Spent a lot of time in my head thinking about how I use to run a lot of these hills that I was now walking. Happy though to be out with good ... read more

  15. RUN
    alright Home Run 3.43 mi 00:33 09:35 pace

    Just got a new pair of street shoes; Altra Instinct 4.0. Been wearing this style since their original version. Not a fan really of where they've headed since v2.0. Still a good shoe with zero ... read more

  16. RUN
    tired Home Run 3.01 mi 00:30 10:00 pace

    Neighborhood midweek run.

  17. RUN
    good Griffith Observatory Trails 10 mi 02:18 13:49 pace

    Another fun run out with Team Ezra and the Pasadena Pacers. Good times running through the fog and above the cloud layer. Lovely magical views of the Observatory. Wish I'd brought my phone to ... read more

  18. RUN
    great Home Run 4 mi 00:39 09:48 pace

    I wish these shoes would last forever. Sucks when your favorite running shoe appears to have gone out of business. #skorarunning #skoratempo #whengoodthingsgoaway

  19. RUN
    great Griffith Helipad 6.54 mi 01:27 13:18 pace

    Ezra switched it up and invited everyone for a night trail run in Griffith. Right up my alley. Who was I to pass on that opportunity?

  20. RUN
    blah Reverse Home Run 4 mi 00:40 10:04 pace

    Tired running.