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Entries

  1. Mark B.'s Photo Mark
    RUN
    good Home Run 5.54 mi 00:53 09:35 pace

    Had to do it. Glad I did.

    4 days ago via iSmoothRun   
  2. Mark B.'s Photo Mark
    RUN
    alright Toluca to Griffith Trails & Back 18.02 mi 03:50 12:45 pace

    Rough run w/ work this wk. Tunnels flooded. Wet feet. Good times.

    6 days ago via iSmoothRun   
    • Leo D.
      Leo D.
      Leo D.

      Sounds like very good times. I want more rain!

      5 days ago • Like

  3. Mark B.'s Photo Mark
    FIT
    alright 24 Hr. Fitness 1 mi 00:25 25:00 pace

    HRV = rest today, but as I chose to rest the last 2, opted for a light swim instead. Funny feeling achilles (tres hills). Back in 2mrw.

    13 days ago via iSmoothRun
  4. Mark B.'s Photo Mark
    RUN
    great Firecracker 10K 6.43 mi 01:04 09:53 pace

    Good times

    16 days ago via iSmoothRun   
  5. Mark B.'s Photo Mark
    RUN
    good Griffith Park Trails 16.77 mi 03:29 12:26 pace

    Damn! Them there hills. iSmoothRun bumped me an extra 3/4 miles. Garmin = 16

    17 days ago via iSmoothRun   
  6. Mark B.'s Photo Mark
    RUN
    tired Forest Lawn Shuffle 7.91 mi 01:15 09:28 pace

    Training through fatigue is a drag sometime. Feel like it's a hump to get over.

    18 days ago via iSmoothRun
  7. Mark B.'s Photo Mark
    RUN
    good Oakwood Hill Repeats 5.91 mi 00:55 09:14 pace

    600m x 5 w/ WU & CD

    20 days ago via iSmoothRun   
  8. Mark B.'s Photo Mark
    RUN
    great N Rose St 4.6 mi 00:45 09:49 pace

    Chill'n. Fighting the urge to skip today. Got my time & a solid low HR. Success.

    21 days ago via iSmoothRun   
  9. Mark B.'s Photo Mark
    swim
    good 24 Hr Fitness 2 yd 00:30 26400:00 pace

    Went well. Increased laps for separate strokes. Adding butterfly.

    23 days ago via iSmoothRun
  10. Mark B.'s Photo Mark
    RUN
    good 2014 Bandit Ultra Trail Run 6K 3.87 mi 00:54 14:03 pace

    Running on seriously tired legs. Not shabby considering. Forgot to turn off my Garmin. Likely closer to 53 mins.

    24 days ago via iSmoothRun   
  11. Mark B.'s Photo Mark
    RUN
    good Irony Run 13.98 mi 02:23 10:12 pace

    Thought I had 16 today; misread my program. 14 *seemed* a gift. 6K trail race tomorrow?

    24 days ago via iSmoothRun   
  12. Mark B.'s Photo Mark
    swim
    good 24 Hour Fitness 1 yd 00:27 47520:05 pace

    Easy swim. HRV wasn't great this AM.

    26 days ago via iSmoothRun
  13. Mark B.'s Photo Mark
    RUN
    alright Flat Trails 7.73 mi 01:14 09:34 pace

    Shoes had felt wonky. Felt better today. I just felt wonky.

    26 days ago via iSmoothRun   
  14. Mark B.'s Photo Mark
    RUN
    good Manufactured Hills 5.09 mi 00:51 09:55 pace

    Rt foot weirdness. Novel. Going with it.

    27 days ago via iSmoothRun   
  15. Mark B.'s Photo Mark
    RUN
    good 24 Hr Fitness Sammy 5.69 mi 00:57 09:59 pace

    Run to/from gym w/ Super Slow session In between.

    28 days ago via iSmoothRun   
  16. Mark B.'s Photo Mark
    RUN
    great Pacers Frckr 10K Training 6.36 mi 01:06 10:22 pace

    Training run with Team Ezra. Always a good time. Little beat up from my long run yesterday, but ran the hill strong. Happy with that

    about 1 month ago via iSmoothRun   
  17. Mark B.'s Photo Mark
    RUN
    good La Tuna Canyon Rd 11.69 mi 03:02 15:31 pace

    Fun run with Westside Trail Trash in the Verdugo Mntns

    about 1 month ago via iSmoothRun   
  18. Mark B.'s Photo Mark
    RUN
    great Forest Lawn Loop 7.88 mi 01:16 09:39 pace

    Can't remember the last time I had stitches. Serves me right eating an apple out the door. Weird @ mile 7 though...

    about 1 month ago via iSmoothRun
  19. Mark B.'s Photo Mark
    RUN
    good Hill Repeats 5.26 mi 00:54 10:14 pace

    Low grade hill repeats: 600m x 3

    about 1 month ago via iSmoothRun