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  • 5 miles
  • 00:53 time
  • 762 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Bonus Home Run 5.47 mi 00:53 09:40 pace

    I hate these shoes. Altra Instinct 2.0 = FAIL #TeamProcrastination

  2. RUN
    great Forest Lawn Shuffle 7.12 mi 01:04 08:58 pace

    Too bloody hot this weekend. Wrecked from last week. Needed the R&R. #TeamProcrastination

  3. RUN
    alright Home Run to Start 3.33 mi 00:30 09:06 pace

    I don't know what's least appealing, running tired before work, or running tired after work? Basically running tired sucks. #TeamProcrastination

  4. RUN
    great Home Run 5.16 mi 00:44 08:32 pace

    Tired legs, oh my. #TeamProcrastination

  5. RUN
    great Hollywood Hills 10.09 mi 02:09 12:49 pace

    Felt like running some single track across the crest of the Hollywood Hills in the moonlight. Lovely. #TeamProcrastination

  6. RUN
    good Forest Lawn Abbreviated 6.57 mi 01:03 09:38 pace

    How 'bout that? Probably the longest I've ever run after work. Had it in me. #TeamProcrastination

  7. RUN
    great Hollywood Sign 14.09 mi 03:05 13:05 pace

    ARC Hollywood Sign run w/ Ezra. Next stop Paleo Pancakes #TeamProcrastination

  8. RUN
    good Home Run 4.16 mi 00:32 07:46 pace

    Hollywood Sign 7A tomorrow with #arunnerscircle. Come on out and join. 13-ish miles. #TeamProcrastination

  9. RUN
    alright Home Run 3.52 mi 00:30 08:28 pace

    Work all day, run all night. #TeamProcrastination

  10. RUN
    good Griffith Trails w/ Ezra 8.28 mi 01:43 12:22 pace

    Not too shabby for 7 miles yesterday! HRV was deep in the red. Still optimistic. #TeamProcrastination

  11. RUN
    blah Forest Lawn Shuffle 7.04 mi 01:06 09:20 pace

    Funky. #TeamProcrastination

  12. RUN
    alright N Rose St 3.22 mi 00:31 09:38 pace

    Never have I run before work. That's different. #TeamProcrastination

  13. RUN
    great Griffith Pacers Run 9.71 mi 02:19 14:20 pace

    To Dante's Peak & back with Ezra. Good times. #TeamProcrastination

  14. RUN
    great Home Run 3.55 mi 00:28 07:59 pace

    Quickie. Tough end to week. Hard time getting motivated to get out today. Better LATE than never. #TeamProcrastination

  15. RUN
    good Home Run 3.54 mi 00:31 08:47 pace

    How did it go? It went. Maybe a nap 1st thing, then a run, nightly prep, and THEN sleep. Sounds like a plan. #TeamProcrastination

  16. RUN
    good Griffith Trail Loop 7.37 mi 01:17 10:28 pace

    Not too shabby considering no wkday running. I'll take it. . #TeamProcrastination

  17. RUN
    great N Rose St 4.33 mi 00:35 08:01 pace

    , 64 °F, 4mph S, 88%

  18. RUN
    good Home Run Maintanence 3.55 mi 00:29 08:11 pace

    Relentless forward progress. Emergence.

  19. RUN
    great Forest Lawn - Riverside Shuffle 7.1 mi 01:01 08:38 pace

    Beta testing a new build of iSmoothRun. Plays nicer with my old 4S. Run epiphany=less is more. Relax...relax...relax.

  20. RUN
    good Griffith Trail Switcharoo 5.52 mi 00:58 10:31 pace

    An average distance on trails, having been of them for a while, = a long run 4 me!