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  1. RUN
    great Home Run 3.47 mi 00:29 08:19 pace

    Shoes, different. Switched it up.

  2. RUN
    good Home Run 3.43 mi 00:29 08:18 pace

    Quickity-quick for this detrained bod.

  3. RUN
    great Home Run 3.07 mi 00:29 09:24 pace

    Saved my nighttime run, opted for the Democratic Convention. Took to the morning— novel at the least.

  4. RUN
    good Home Run 3.06 mi 00:29 09:34 pace

    Super sore a week into running, after taking a big chunk of time off.

  5. RUN
    alright Home Run 3.05 mi 00:30 09:50 pace

    Fitness, so fleeting. It comes and goes.

  6. RUN
    great Griffith Trails 5 mi 00:58 11:33 pace

    A much needed Independence Day run. Took it easy. Less about the challenge and more about the path I wanted to take.

  7. RUN
    good Home Run 3.44 mi 00:32 09:17 pace

    Long time.

  8. RUN
    good Griffith Trail Loop 5.72 mi 00:58 10:10 pace

    Little loop around Griffith. An old standard.

  9. RUN
    good Home Run Abbreviated 2.5 mi 00:26 10:24 pace

    Continuing the short run theme. Busted the 5-Fingers out of retirement. Working on some foot strength.

  10. RUN
    great Home Run 3.15 mi 00:32 10:03 pace

    Super easy, minimal maintanence run. Low heart rate, relaxed. The kinda thing I hope to cap my work day with. We'll see.

  11. RUN
    great Hollywood Reservoir 6.12 mi 00:56 09:12 pace

    OK... We'll I've lost the plot here. My current situation is not condusive to following a training plan per se. I'd like to take the limitations of my work schedule and leverage them... read more

  12. RUN
    good Griffith Trails 8.51 mi 01:47 12:33 pace

    Keeping it simple. Less about metrics and more about the experience. Off the rails when it comes to my program. Just plugging in runs when I can and with distances and effort levels that won't... read more

  13. RUN
    good Home Run 3.44 mi 00:35 10:02 pace

    Really felt like running tonight. Usually would be a rest day. So took it super easy.

  14. RUN
    great Griffith Park Horse Trails 7.82 mi 01:22 10:28 pace

    Another killer sunset trail run complete with a Ginger Runner and Mile Long Legs sighting.

  15. RUN
    great Home Run 3.44 mi 00:30 08:42 pace

    Just wanted to go out and run. Work at a decent clip. Mission accomplished.

    Think I might need to do a 1-on-1 session with a coach, figure out a plan for my upcoming work schedule. The program I&... read more

  16. RUN
    great Bill Wallace Trail Loop - El ... 9.89 mi 02:56 17:45 pace

    Well, that was somethin'. I don't know how much of that was a trail run as it was a hike with some careful jogging thrown in. There was a lot of climbing and steep, "Oh, those are my... read more