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Mark logged 3186 miles.

Last workout 29 days ago. Help get them back on track!

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  1. RUN
    alright Home Run 3.43 mi

    A familiar neighborhood run, back from traveling. Feeling it a bit after the weekend. Wishing I was still beaching it on the east coast.

  2. RUN
    good Horseneck Long Run 10.14 mi

    Or as long as I can handle after not running consistently over the last few months. Lovely sunset run, gifts galore.

  3. RUN
    great Gooseberry Out-n-Back 4.8 mi

    Late afternoon, breezy, cool run with Jay.

  4. RUN
    great Horseneck Dbl. Stuff 6.67 mi

    Fun 3 mile run/walk start, with Ashley & Jake (who just started running w/ a cross country team), followed by a little solo mileage. Beautiful stuff.

  5. RUN
    good Colonial Road Runners 5K 3.25 mi

    Fun run with Team Micciantuono! Jake & JR kicked @$$ & took names!

  6. RUN
    good Gooseberry Out-n-Back 5.07 mi

    Hot and humid. 2 miles more than I planned. Drippy, drippy, sweat, sweat.

  7. RUN
    great Home Run 3.44 mi

    After work stumble.

  8. RUN
    good Home Run 3.3 mi

    Good medicine.

  9. RUN
    great Home Run 3.24 mi

    A therapy run. Trying to shake the stress of the day. Didn't really succeed. Weighing a bit heavy.

  10. RUN
    great Home Run 3.39 mi

    Home Run
    First run after a month off due to hectic work schedule. The definition of insanity...

  11. RUN
    good Forestlawn Shuffle 7.16 mi

    A classic nighttime run for me.

  12. RUN
    alright Temescal Loop 14.01 mi

    That was work! Alison made it look easy. What little we saw of her 🙋🏻⚡️🏃🏻🚀🔝

  13. RUN
    great Silver Lake Reservoir 4.33 mi

    Lovely casual couple loops.

  14. RUN
    blah Toluca to Griffith 7.02 mi

    I really didn't want to get up early today to run. Paid for it... Miserably hot mid-day run/walk. Talk about highs and lows lately.

  15. RUN
    great Hollywood Reservoir 6.53 mi

    Super-chill, super-relaxing. Little visit up close with a deer on the other side of the fence. Kinda awesome.

  16. RUN
    great Griffith Trails 9.05 mi

    Spectacular! My favorite time to run– just before sundown into the darkness. Beautiful views, deer, rabbit, city lights... Insight into my breathing and energy. Images of finding that balance, like... read more

  17. RUN
    good Nutley Track & Back 5.59 mi

    EARLY morning run to the track, 6 laps w/ Dave and back in time for the Kindergarten graduation festivities to begin!

  18. RUN
    good Nutley to Brookdale Park 9.01 mi

    Knee was a little achey (residual trail race fallout), but I met my goal of a nice chunk of miles at a fairly low HR.

  19. RUN
    alright Home Run 4.03 mi

    Tired & grumpy.