Mark
There's an upcoming Ragnar next weekend. Decided to run the easiest of 3 legs. Been a while since I've been on trails. Trails were a bit confusing, but loved it!
- Site:
- http://runkeeper.com/user/ergolad
- Miles:
- 3825 total / 458 in 2016
- Goal:
Take off my training wheels and graduate from 50K to 50 miles.
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Entries
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great Dillon State Park Ragnar Loop 4.94 mi 01:28 17:46 pace
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good Zanesville Riverside Running 4.84 mi 00:49 10:03 pace
Sunset run along the river. Twilight. 1/2 dozen deer across my path. Not too shabby.
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great Home Run 3.07 mi 00:29 09:24 pace
Saved my nighttime run, opted for the Democratic Convention. Took to the morning— novel at the least.
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good Home Run 3.06 mi 00:29 09:34 pace
Super sore a week into running, after taking a big chunk of time off.
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great Griffith Trails 5 mi 00:58 11:33 pace
A much needed Independence Day run. Took it easy. Less about the challenge and more about the path I wanted to take.
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good Home Run Abbreviated 2.5 mi 00:26 10:24 pace
Continuing the short run theme. Busted the 5-Fingers out of retirement. Working on some foot strength.
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great Home Run 3.15 mi 00:32 10:03 pace
Super easy, minimal maintanence run. Low heart rate, relaxed. The kinda thing I hope to cap my work day with. We'll see.
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great Hollywood Reservoir 6.12 mi 00:56 09:12 pace
OK... We'll I've lost the plot here. My current situation is not condusive to following a training plan per se. I'd like to take the limitations of my work schedule and leverage them... read more
Mark
