Mark
I’d be lying if I said that much of my running wasn’t about calorie burn and weight loss. It doesn’t hurt that I love to do it too, that it’s a moving meditation for me— medicine. Went for a 5 mile... read more
- Site:
- http://runkeeper.com/user/ergolad
- Miles:
- 4928 total / 0 in 2019
- Goal:
Take off my training wheels and graduate from 50K to 50 miles.
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Mark logged 4928 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good Universal Tour 5.1 mi 01:07 13:10 pace
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good La Tuna Canyon 10.24 mi 02:13 12:59 pace
Out with the Neiman. Last minute choice to head here. Hadn’t been out this way since Freddy & Leo back in 2014. A little bit of work, but worth it!
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good Hollywood Reservoir 5.28 mi 00:58 11:03 pace
Out with Atti. Killed my phone at the end slamming it in my trunk after loading up the stroller. Good times. Run was fun though… Shot some video to send to my buddy Colin back east who recently und... read more
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alright Reverse Home Run 3.56 mi 00:36 10:00 pace
GPS was all jacked at the start of this run. Not sure why it didn't sync up right away.
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alright Griffith: Bat Cave Loop 11.92 mi 03:01 15:09 pace
Good times out with Ezra as usual. Little more mileage than I am use to lately. Paused my watch and forgot to restart it a few times, so it's off by about 1/2 mile I think.
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great Reverse Home Run-ish 3.54 mi 00:49 13:51 pace
Back to back days because I felt like it. Probably going to run Trails Sunday, so this kinda works out. Plus went a little big on the Thai food tonight, so had a little extra work to do. Nice cool ... read more
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good Home Run 3.16 mi 00:33 10:22 pace
Getting around a bit after a new sloppy TRX routine at home. Not too bad for this 46 year old.
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good Universal Loop 5.1 mi 00:53 10:25 pace
Motivated to switch it up a bit. Planned on going for 3 on my usual neighborhood run, but decided to circumvent Universal instead for 5. Something about it was different tonight. Roads I'd bee... read more
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good Griffith Dante's Loop 8.56 mi 02:05 14:34 pace
Solid trail run for me and a taper for Neiman. Ran part with Ezra & some pacers, fresh from yesterday's Leona Divide 50K. Me, I was fresh from a 3.5 mile run on Friday. Kudos to Ezra for g... read more
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great Home Run 3.45 mi 00:35 10:07 pace
Sick, sick, sick AGAIN. Had to push to get out there.
He's a cute kid that Atticus, but he's a walking petri dish.
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great Hollywood Reservoir 4.19 mi 00:42 10:02 pace
A lovely scoot around the reservoir. Atti slept the whole time. Temps were great considering the little bump in heat we've been having.
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good Forest Lawn Shuffle 8 mi 01:31 11:19 pace
Getting out and about on an old solitary favorite. I dig running out on FL late at night.
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good Hollywood Reservoir 5.1 mi 00:49 09:42 pace
Thought my time was limited, so expected to burn through a short/fast 3 miler with Atticus in tow. Turned out I didn't need to be back so soon (Thanks Alina!) so got to do our usual 5. Kept a ... read more
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great Hollywood Reservoir 5 mi 00:59 11:42 pace
Out and about with Atticus. Beautiful day! Saw a fawn and a healthy coyote. Ankle a bit sore from the other day. Running on it put some stress on my knee I think. Taking care.
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great Griffith Trail Loop 6.11 mi 01:14 12:02 pace
Keeping the pace super mellow and consistant. Stopped briefly to help direct a hiker. Rt. ankle felt a bit wonkey towards the end, probably from sidestepping the harder inclines.
Mark
