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  • 13 miles
  • 03:26 time
  • 2791 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Home Run 3.44 mi 00:30 08:42 pace

    Just wanted to go out and run. Work at a decent clip. Mission accomplished.

    Think I might need to do a 1-on-1 session with a coach, figure out a plan for my upcoming work schedule. The program I&... read more

  2. RUN
    great Bill Wallace Trail Loop - El ... 9.89 mi 02:56 17:45 pace

    Well, that was somethin'. I don't know how much of that was a trail run as it was a hike with some careful jogging thrown in. There was a lot of climbing and steep, "Oh, those are my... read more

  3. RUN
    good 2016 Descanso Gardens Earth D... 6.06 mi 00:56 09:15 pace

    Almost didn't make it out after a late night, but muscled through when Neiman texted me in the AM that he'd be there. Knowing the course well, I shot out quick to avoid the inevitable cro... read more

  4. RUN
    great 2016 Descanso Gardens 5K Cour... 3.06 mi 00:28 09:06 pace

    Pre-race test of the 2 loop 2016 Descanso Gardens 5K Course. 4 loops for the 10K option.

  5. RUN
    great 2016 Descanso Gardens 5K Cour... 1.55 mi 00:15 09:52 pace

    Pre-race single loop test of the 2016 Descanso Gardens 5K Earth Day Course.

  6. RUN
    great 2016 Descanso Gardens 5K Cour... 1.51 mi 00:15 09:56 pace

    Pre-race single alternate loop test of the 2016 Descanso Gardens 5K Earth Day Course.

  7. RUN
    great 2016 Descanso Gardens 5K Cour... 1.17 mi 00:11:28 09:47 pace

    2016 Descanso Gardens 5K Course - Alt. Single Loop Test FAILURE. I missed both the turn offs. Kept it for reference of what a basic loop's mileage was.

  8. RUN
    alright Home Run 3.43 mi 00:31 09:09 pace

    The most basic of basic runs for me. Didn't even do my usual warm up routine for the first time since I can't remember when. I just took it easy and let the running warm me up. Glad I got... read more

  9. RUN
    good Forest Lawn Shuffle 8 mi 01:16 09:28 pace

    Been having a hard time motivating. Tonight I just did it. An old standard, this loop gets me out there far enought to make me feel isolated, but free.

  10. RUN
    good Griffith Trail Loop 10 mi 01:56 11:35 pace

    That's one heck of a climb. Always love timing this loop with sunset. Perfect again today. Crested the top, looking out across the Hollywood Hills towards the setting sun and the Hollywood Sig... read more

  11. RUN
    good 2016 Hollywood Half Marathon 12.99 mi 01:56 08:56 pace

    Sub 2hrs. Yay! Ran a conservative & fun race. Probably could have done a sub 1:55, but decide to take it easy in light of barely running the last 3 weeks. Had no plans to run this race. Just ki... read more

  12. RUN
    great Home Run 5 mi 00:52 10:29 pace

    All signs pointed to NOT running today. Lower back was starting to squeak & groan, warning of potential doom. HRV on the decline since Mon, & for the 1st time in a while in the red, recomme... read more

  13. RUN
    good Chantry Flats Loop 9 mi 02:25 16:08 pace

    Good trail running medicine on an Easter Sunday. Challenging for the 1st half up to Mt. Zion, then coasting all the way back to the parking lot. Temps were great. Happy I made it out to start my week.

  14. RUN
    alright Home Run 4 mi 00:39 09:40 pace

    Too jacked from work to do a 9 miler today. Swapped it for a 4 miler maintenance mode. Didn't keep to pace for a slow run, but since I didn't think I'd do my distance specific workou... read more

  15. RUN
    great Hollywood Sign Run 9.45 mi 02:20 14:45 pace

    Fun run with Team Ezra and the Pacers. Social, single track in places, dirt fire roads, horse trails and a little bit of pavement. Cloud cover, so no views, but lovely temps, a little bit of work a... read more

  16. RUN
    great Home Run - 4 Easy 4 mi 00:41 10:07 pace

    Little head clearing scoot around the neighborhood.

  17. RUN
    good Home Run 4 mi 00:40 10:04 pace

    First run with the new Altra Instinct 3.5. Cautiously optimistic about the sizing. Famously all over the place with their sizing, I went back down a 1/2 from the previous 3.0. Returned the larger s... read more

  18. RUN
    good Home Run 4 mi 00:43 10:41 pace

    Pretty sure this is the longest running streak I've had without a day off. Again I don't believe my HRM. Wasn't remotely breathing hard and cruised along. I'm thinking I might b... read more

  19. RUN
    great Burbank/Griffith Horse Trails 12 mi 02:10 10:52 pace

    Training called for 12. Wanted trails without all the elevation. Still challenging sandy surfaces and flooded tunnels. Rolled an ankle trudging through water at mile 5. Started at dusk and finished... read more

  20. RUN
    great Griffith Mini Trails+ 4 mi 00:45 11:13 pace

    Tried out a new pair of trail shoes, Altra Lone Peak 2.5. haven't worn them since the 1.5. Me likey.

    Ran into the setting sun. Pretty!