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  1. RUN
    good 6.51 mi


  2. RUN
    good Los Feliz & Back 15.52 mi

    I.T. Band loosening up. Mindful, mindful, mindful.... #TeamProcrastination

  3. RUN
    alright Griffith Park flat horse trai... 4.22 mi

    Big run tomorrow, taking it easy today #TeamProcrastination

  4. RUN
    tired Run 7.19 mi

    Pretty sure I was sleeping while running there for a bit. #TeamProcrastination

  5. RUN
    good Forest Lawn/Griffith Park/LA ... 12.31 mi

    I got my work cut out for me. Suddenly a sub 4:30 in NYC is starting to look like pie in the sky. #TeamProcrastination

  6. RUN
    alright Backwards Home Run + 5.36 mi 00:47 08:41 pace

    Burned out. #TeamProcrastination

  7. RUN
    great Hammy/IT Band recovery drama 3.55 mi 00:33 09:10 pace

    Can u believe running in a new pair of shorts I think contributed to a mild injury? Changed my gate to avoid them riding up... Weird. #TeamProcrastination

  8. RUN
    alright Home Run 3.49 mi 00:29 08:11 pace


  9. RUN
    great Up 2 Hollywood Reservoir & Back 7.96 mi 01:17 09:41 pace

    Been out of it the last few days. HRV said no running. I thought different. #TeamProcrastination

  10. RUN
    good Home Run 3.37 mi 00:30 08:57 pace

    All my devices are acting up. #TeamProcrastination

  11. RUN
    great Bonus Home Run 5.47 mi 00:53 09:40 pace

    I hate these shoes. Altra Instinct 2.0 = FAIL #TeamProcrastination

  12. RUN
    great Forest Lawn Shuffle 7.12 mi 01:04 08:58 pace

    Too bloody hot this weekend. Wrecked from last week. Needed the R&R. #TeamProcrastination

  13. RUN
    alright Home Run to Start 3.33 mi 00:30 09:06 pace

    I don't know what's least appealing, running tired before work, or running tired after work? Basically running tired sucks. #TeamProcrastination

  14. RUN
    great Home Run 5.16 mi 00:44 08:32 pace

    Tired legs, oh my. #TeamProcrastination

  15. RUN
    great Hollywood Hills 10.09 mi 02:09 12:49 pace

    Felt like running some single track across the crest of the Hollywood Hills in the moonlight. Lovely. #TeamProcrastination

  16. RUN
    good Forest Lawn Abbreviated 6.57 mi 01:03 09:38 pace

    How 'bout that? Probably the longest I've ever run after work. Had it in me. #TeamProcrastination

  17. RUN
    great Hollywood Sign 14.09 mi 03:05 13:05 pace

    ARC Hollywood Sign run w/ Ezra. Next stop Paleo Pancakes #TeamProcrastination

  18. RUN
    good Home Run 4.16 mi 00:32 07:46 pace

    Hollywood Sign 7A tomorrow with #arunnerscircle. Come on out and join. 13-ish miles. #TeamProcrastination

  19. RUN
    alright Home Run 3.52 mi 00:30 08:28 pace

    Work all day, run all night. #TeamProcrastination

  20. RUN
    good Griffith Trails w/ Ezra 8.28 mi 01:43 12:22 pace

    Not too shabby for 7 miles yesterday! HRV was deep in the red. Still optimistic. #TeamProcrastination