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  1. RUN
    tired Griffith: Mineral Wells Loop 6.53 mi 01:16 11:34 pace

    Felt like I was runningg on fumes. It was still nice to get out though. There was a lady relentlessly running the same route, kicking its ass. She probably had no idea that she was inspiring me to ... read more

  2. RUN
    good Griffith Horse Trail Loop 10.04 mi 02:08 12:44 pace

    Fun, muddy trail run with Neiman. Weather cooperated. Only sprinkled and was kind enough to wait until afterwards to piss down. Biggest miles for me in a while. Still not strong enough for the exte... read more

  3. RUN
    alright Hollywood Reservoir 3.27 mi 00:32 09:42 pace

    Planned for 6. Settled for 3.

  4. RUN
    tired Griffith: Skyline Trail 5.01 mi 01:00 12:01 pace

    Like sandbags were duct taped to my ankles while watching a very pretty IKEA commercial.

  5. RUN
    good Home Run 3.41 mi 00:32 09:13 pace

    A tired run around the block.

  6. RUN
    good Griffith Horse Trail Variation 5.7 mi 01:00 10:32 pace

    Thought about running the hill to 4 Corners. Opted for overlooking the 5 instead. Still a nice challenge for this guy getting his trail legs back.

  7. RUN
    good Home Run 3.42 mi 00:32 09:27 pace

    Running on tired legs after my longer run yesterday. Keeping on keepin' on.

  8. RUN
    good Griffith Horse Trail Loop 7.5 mi 01:29 11:53 pace

    Been ages since I've done this loop and any kind of trail miles, even if essentially fire roads. Challenging, but good medicine.

  9. RUN
    good Home Run 3.43 mi 00:34 09:56 pace

    Felt like running two days in a row. Yay.

  10. RUN
    alright GriffithTrails 5.05 mi 00:55 10:56 pace

    Enjoyed the trails. Didn't have it in me for the main ascent, so walked. Out of shape. Hope I will look back at this, from fitness, as a distant memory. To the new year.

  11. RUN
    blah Home Run+ 4.01 mi 00:37 09:20 pace

    Struggled a bit. Tired. Busy mind.

  12. RUN
    great Reverse Home Run 3.55 mi 00:35 09:59 pace

    I miss running.

  13. RUN
    good Hollywood Reservoir 6.88 mi 00:59 08:37 pace

    Sunset on the reservoir. Sub-55 10K. Not too shabby for a fat guy.