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Mark logged 4928 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Universal Tour 5.1 mi 01:07 13:10 pace

    I’d be lying if I said that much of my running wasn’t about calorie burn and weight loss. It doesn’t hurt that I love to do it too, that it’s a moving meditation for me— medicine. Went for a 5 mile... read more

  2. RUN
    good La Tuna Canyon 10.24 mi 02:13 12:59 pace

    Out with the Neiman. Last minute choice to head here. Hadn’t been out this way since Freddy & Leo back in 2014. A little bit of work, but worth it!

  3. RUN
    great Home Run 4.25 mi 00:53 12:21 pace

    Knee doing better. Invigorating run tonight.

  4. RUN
    good Home Run 3.64 mi 00:36 09:54 pace

    Scooting around the neighborhood. Rt. Knee has been a bit wonky after some back to back days last week. Just tracking weird… I've not been maintaining my tried and true PT knee exercises as a ... read more

  5. RUN
    good Hollywood Reservoir 5.28 mi 00:58 11:03 pace

    Out with Atti. Killed my phone at the end slamming it in my trunk after loading up the stroller. Good times. Run was fun though… Shot some video to send to my buddy Colin back east who recently und... read more

  6. RUN
    alright Reverse Home Run 3.56 mi 00:36 10:00 pace

    GPS was all jacked at the start of this run. Not sure why it didn't sync up right away.

  7. RUN
    good Home Run 3.45 mi 00:35 10:01 pace

    Round and round.

  8. RUN
    alright Griffith: Bat Cave Loop 11.92 mi 03:01 15:09 pace

    Good times out with Ezra as usual. Little more mileage than I am use to lately. Paused my watch and forgot to restart it a few times, so it's off by about 1/2 mile I think.

  9. RUN
    great Reverse Home Run-ish 3.54 mi 00:49 13:51 pace

    Back to back days because I felt like it. Probably going to run Trails Sunday, so this kinda works out. Plus went a little big on the Thai food tonight, so had a little extra work to do. Nice cool ... read more

  10. RUN
    good Home Run 3.16 mi 00:33 10:22 pace

    Getting around a bit after a new sloppy TRX routine at home. Not too bad for this 46 year old.

  11. RUN
    good Universal Loop 5.1 mi 00:53 10:25 pace

    Motivated to switch it up a bit. Planned on going for 3 on my usual neighborhood run, but decided to circumvent Universal instead for 5. Something about it was different tonight. Roads I'd bee... read more

  12. RUN
    good Griffith Dante's Loop 8.56 mi 02:05 14:34 pace

    Solid trail run for me and a taper for Neiman. Ran part with Ezra & some pacers, fresh from yesterday's Leona Divide 50K. Me, I was fresh from a 3.5 mile run on Friday. Kudos to Ezra for g... read more

  13. RUN
    great Home Run 3.45 mi 00:35 10:07 pace

    Sick, sick, sick AGAIN. Had to push to get out there.

    He's a cute kid that Atticus, but he's a walking petri dish.

  14. RUN
    great Hollywood Reservoir 4.19 mi 00:42 10:02 pace

    A lovely scoot around the reservoir. Atti slept the whole time. Temps were great considering the little bump in heat we've been having.

  15. RUN
    good Forest Lawn Shuffle 8 mi 01:31 11:19 pace

    Getting out and about on an old solitary favorite. I dig running out on FL late at night.

  16. RUN
    good Hollywood Reservoir 5.1 mi 00:49 09:42 pace

    Thought my time was limited, so expected to burn through a short/fast 3 miler with Atticus in tow. Turned out I didn't need to be back so soon (Thanks Alina!) so got to do our usual 5. Kept a ... read more

  17. RUN
    great Hollywood Reservoir 5 mi 00:59 11:42 pace

    Out and about with Atticus. Beautiful day! Saw a fawn and a healthy coyote. Ankle a bit sore from the other day. Running on it put some stress on my knee I think. Taking care.

  18. RUN
    great Griffith Trail Loop 6.11 mi 01:14 12:02 pace

    Keeping the pace super mellow and consistant. Stopped briefly to help direct a hiker. Rt. ankle felt a bit wonkey towards the end, probably from sidestepping the harder inclines.