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  1. RUN
    alright Home Run 3.05 mi 00:30 09:50 pace

    Fitness, so fleeting. It comes and goes.

  2. RUN
    great Griffith Trails 5 mi 00:58 11:33 pace

    A much needed Independence Day run. Took it easy. Less about the challenge and more about the path I wanted to take.

  3. RUN
    good Home Run 3.44 mi 00:32 09:17 pace

    Long time.

  4. RUN
    good Griffith Trail Loop 5.72 mi 00:58 10:10 pace

    Little loop around Griffith. An old standard.

  5. RUN
    good Home Run Abbreviated 2.5 mi 00:26 10:24 pace

    Continuing the short run theme. Busted the 5-Fingers out of retirement. Working on some foot strength.

  6. RUN
    great Home Run 3.15 mi 00:32 10:03 pace

    Super easy, minimal maintanence run. Low heart rate, relaxed. The kinda thing I hope to cap my work day with. We'll see.

  7. RUN
    great Hollywood Reservoir 6.12 mi 00:56 09:12 pace

    OK... We'll I've lost the plot here. My current situation is not condusive to following a training plan per se. I'd like to take the limitations of my work schedule and leverage them... read more

  8. RUN
    good Griffith Trails 8.51 mi 01:47 12:33 pace

    Keeping it simple. Less about metrics and more about the experience. Off the rails when it comes to my program. Just plugging in runs when I can and with distances and effort levels that won't... read more

  9. RUN
    good Home Run 3.44 mi 00:35 10:02 pace

    Really felt like running tonight. Usually would be a rest day. So took it super easy.

  10. RUN
    great Griffith Park Horse Trails 7.82 mi 01:22 10:28 pace

    Another killer sunset trail run complete with a Ginger Runner and Mile Long Legs sighting.

  11. RUN
    great Home Run 3.44 mi 00:30 08:42 pace

    Just wanted to go out and run. Work at a decent clip. Mission accomplished.

    Think I might need to do a 1-on-1 session with a coach, figure out a plan for my upcoming work schedule. The program I&... read more

  12. RUN
    great Bill Wallace Trail Loop - El ... 9.89 mi 02:56 17:45 pace

    Well, that was somethin'. I don't know how much of that was a trail run as it was a hike with some careful jogging thrown in. There was a lot of climbing and steep, "Oh, those are my... read more

  13. RUN
    good 2016 Descanso Gardens Earth D... 6.06 mi 00:56 09:15 pace

    Almost didn't make it out after a late night, but muscled through when Neiman texted me in the AM that he'd be there. Knowing the course well, I shot out quick to avoid the inevitable cro... read more

  14. RUN
    great 2016 Descanso Gardens 5K Cour... 3.06 mi 00:28 09:06 pace

    Pre-race test of the 2 loop 2016 Descanso Gardens 5K Course. 4 loops for the 10K option.

  15. RUN
    great 2016 Descanso Gardens 5K Cour... 1.55 mi 00:15 09:52 pace

    Pre-race single loop test of the 2016 Descanso Gardens 5K Earth Day Course.

  16. RUN
    great 2016 Descanso Gardens 5K Cour... 1.51 mi 00:15 09:56 pace

    Pre-race single alternate loop test of the 2016 Descanso Gardens 5K Earth Day Course.

  17. RUN
    great 2016 Descanso Gardens 5K Cour... 1.17 mi 00:11:28 09:47 pace

    2016 Descanso Gardens 5K Course - Alt. Single Loop Test FAILURE. I missed both the turn offs. Kept it for reference of what a basic loop's mileage was.

  18. RUN
    alright Home Run 3.43 mi 00:31 09:09 pace

    The most basic of basic runs for me. Didn't even do my usual warm up routine for the first time since I can't remember when. I just took it easy and let the running warm me up. Glad I got... read more