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  • 16 miles
  • 02:35 time
  • 2350 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Home Run 4 mi 00:38 09:36 pace

    My final run of any distance before the marathon. So mellow. Still struggling to keep at my "easy" pace. But I'm 100% clear that a PR will be made staying on target and not going out... read more

  2. RUN
    good Home Run Taper 6.01 mi 00:59 09:51 pace

    Taper week. Meant to get out in the heat of the day, as the Marathon this Sunday is threating to heat up to 90º F. Still had a nice run. Fought the urge to buy a new pair of shoes today and break t... read more

  3. RUN
    good Home Run Tempo 6 mi 00:58 09:35 pace

    Heart rate was really high to start with, but settled down to what would be expected. Not sure what that was about, but I'm gathering an anomaly. Maybe the HR strap's contacts weren'... read more

  4. RUN
    alright Forest Lawn - 8 Easy 8.01 mi 01:20 10:02 pace

    Felt a bit like what I imagine the last 8 of my marathon will be like. Confident in my training. Even if derailed somewhat the last two weeks. Went big on Super Bowl grub after the run.

  5. RUN
    tired Forest Lawn Tempo 7 mi 01:07 09:30 pace

    Getting out there tired, is all I got, no complete sentence... pretty much ran with my eyes closed napping at times. Sucks training when I'm on a job. Sleep.

  6. RUN
    great LA Marathon Preview - Last 12... 12 mi 02:19 11:34 pace

    I've run in the rain before, but mostly hot summer days. This was chilly, soaked to the bone and windy. I certainly feel more confident handling rainy conditions now! Had a good time out there... read more

  7. RUN
    good Home Run - 3 Easy 3 mi 00:29 09:43 pace

    Little shuffle around the neighborhood. A OK

  8. RUN
    alright Empty Silver Lake - Toluca La... 16 mi 02:45 10:19 pace

    Started out with Alina in Griffith and made my way up to the Silver Lake Reservoir, sadly empty. All went fairly well, though I wish I could do one of these long runs on fresh legs. Always feel fat... read more

  9. RUN
    good Forest Lawn - Steady 7 mi 01:07 09:33 pace

    Nice Saturday run. Getting it in before the day was all said and done.

  10. RUN
    good Hill Repeat-ish 4.62 mi 00:49 10:31 pace

    Little late night hills. Totally screwed up programming my Garmin. Was supposed to be 2 mile warm up, 4 x (30 sec uphill at 1 mile effort (7:20 pace) w/jog down rest, 75 sec uphill at 5k effort (8:... read more

  11. RUN
    alright Reverse Home Rung-ish - 5 Easy 5 mi 00:50 10:02 pace

    Little twinge in my lower back warming up for the run. Mindful, mindful, mindful... The kinda thing I can prevent exasperating with some TLC. I'm on it.

  12. RUN
    great LA Marathon Preview - 1st 10 10.01 mi 01:46 10:34 pace

    After a 7 mile last night, I felt surprisingly good. Barely needed nutrition and could have done without. A bit challenging keeping to an easy pace running with ARC & wanting to stay with group... read more

  13. RUN
    good Forest Lawn Tempo 7 mi 01:04 09:10 pace

    First shoot week. Though not terribly tough show, still not really the best for running. Skipped all my easy weekly runs and only did my more specific workouts. That'll make for 3 runnning da... read more

  14. RUN
    good Home Run Thresholds 5.39 mi 00:50 09:21 pace

    Have to be up for work in 3 hrs. Crap.

  15. RUN
    blah Toluca By Way Of Los Feliz - ... 16 mi 02:45 10:18 pace

    Started that feeling pretty tired w/ heavy legs after my run yesterday and the renewed stressers from work. From mile 10 on, it was a struggle. Strangely, my arms and shoulders were achey. The few ... read more

  16. RUN
    good Bonus Home Run - Steady 6 mi 00:56 09:19 pace

    Little prep for a long run tomorrow.

  17. RUN
    good Home Run - 4 Easy 4.03 mi 00:39 09:35 pace

    Lost track of my pace. Busy mind. Still stayed fairly close.

  18. RUN
    great Forest Lawn Shuffle - Tempo I... 8.64 mi 01:21 09:25 pace

    That felt great. Was a little worried I wouldn't be able to sustain the pace for 3 mile intervals, but I just broke it up into mental chunks and made it happen. HRM went all farkakt towards th... read more

  19. RUN
    great Home Run - 4 Easy 4 mi 00:38 09:32 pace

    For 16 yesterday, I'm happy with how that run went. I was a bit quick out of the gate, missing my easy pace overall. Think I'm feeling anxious. I start a job tomorrow and am concerned how... read more

  20. RUN
    good Toluca By Way Of Los Feliz - ... 16 mi 02:43 10:12 pace

    That was a little bit of a run. Played around with nutrition. Fueling helped keep things steady. Hard to imagine another 10 miles.