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  • 12 miles
  • 01:58 time
  • 1817 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Hollywood Reservoir - Steady 5 mi 00:48 09:31 pace

    First run with the nugget. Was thinking it was such a beautiful day, but I was looking after the kiddo… Bam, he's just about 6 months. Out came the vintage Bob Revolution.

  2. RUN
    good Hollywood Reservoir- Threshold 7.31 mi 01:11 09:39 pace

    This was supposed to be Tuesday's run, but I was feeling really crappy. I don't usually have headaches, but was nagged by one all day. Thresholds looked fun, so I decided to not skip it ... read more

  3. RUN
    good Forest Lawn Shuffle - 7EZ 7.01 mi 01:16 10:48 pace

    Really paid attention to running with ease today. Didn't look at pace at all. Listened to breath, paid attention to how I was feeling and occasionally looked at my heartrate which averaged a c... read more

  4. RUN
    tired Home Run - 4EZ 4.01 mi 00:41 10:08 pace

    Did the work… but can't say I was particularly thrilled about it. Wondering how I'm going to feel doing 7 tomorrow? I do like the idea of 5 days running per week. It's just taking so... read more

  5. RUN
    alright Home Run - 4EZ w/ Strides 4.49 mi 00:46 10:09 pace

    All up in my head. Run was OK. Noggin's pace was off.

  6. RUN
    alright Home Run - 4EZ 4 mi 00:42 10:22 pace

    Tired. This is what happens when you run at 1A and then again that afternoon, with little sleep. Sleep is good. Must sleep more. 😵💤

  7. RUN
    good Forest Lawn Shuffle - Fartlek 7.68 mi 01:17 10:02 pace

    Dark & quiet. Me like. Five 1/2 mile segments @ 815-820 in the middle there certainly spiced things up a bit. Still seems weird to call these Fartlek runs since they're so structured, but ... read more

  8. RUN
    good Forest Lawn Shuffle - 7EZ 7.01 mi 01:10 10:02 pace

    Had to go a bit quicker than I would have liked. Small window today to train & overslept. Thanks Daylight Savings Time! Overall nice run. Beautiful weather.

  9. RUN
    good Home Run - 4EZ 4 mi 00:41 10:12 pace

    Ran for pizza and pasta. 🍕🍝

  10. RUN
    great Home Run - 4EZ w/ Strides 4.4 mi 00:46 10:31 pace

    I guess when you allow yourself to slow down, you can find a good rhythm. Jacked up the strides a bit. Programmed the Garmin correctly, but should have enabled sound. Strides were to frenetic to fe... read more

  11. RUN
    good Home Run- 4EZ 4 mi 00:40 09:59 pace

    Always a challenge to pull back on the reins. In my mind I thought the pace was supposed to be 945-1020, so I rolled with an even 10 as a guide. Oops. It was supposed to be 955-1040. Well, if that&... read more

  12. RUN
    great Home Run - 4EZ 4 mi 00:39 09:42 pace

    Pace was right in the pocket. Excited to be starting a new training plan.

  13. RUN
    good Alt. Home Run 3.49 mi 00:35 09:56 pace

    My mind was more ambitious than my heart/lungs/legs/feet. But it was a nice run nonetheless.

  14. RUN
    good Home Run 3.43 mi 00:33 09:28 pace

    Wanted to do this run last night until I stuffed my face with sushi.

  15. RUN
    alright Hollywood Reservoir 6.51 mi 01:02 09:33 pace

    Low energy on these runs. Wasn't sure I'd follow through on the 2nd loop. Glad I did. Energy shifted once I comitted. Always a bit bummed by the loss of fitness when training and work con... read more

  16. RUN
    tired Griffith: Mineral Wells Loop 6.53 mi 01:16 11:34 pace

    Felt like I was runningg on fumes. It was still nice to get out though. There was a lady relentlessly running the same route, kicking its ass. She probably had no idea that she was inspiring me to ... read more

  17. RUN
    good Griffith Horse Trail Loop 10.04 mi 02:08 12:44 pace

    Fun, muddy trail run with Neiman. Weather cooperated. Only sprinkled and was kind enough to wait until afterwards to piss down. Biggest miles for me in a while. Still not strong enough for the exte... read more

  18. RUN
    alright Hollywood Reservoir 3.27 mi 00:32 09:42 pace

    Planned for 6. Settled for 3.