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Mark logged 4693 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Hollywood Sign 11 mi 02:26 13:18 pace

    I AM OUT OF SHAPE. Had a blast run/walking to the Sign. Spent a lot of time in my head thinking about how I use to run a lot of these hills that I was now walking. Happy though to be out with good ... read more

  2. RUN
    alright Home Run 3.43 mi 00:33 09:35 pace

    Just got a new pair of street shoes; Altra Instinct 4.0. Been wearing this style since their original version. Not a fan really of where they've headed since v2.0. Still a good shoe with zero ... read more

  3. RUN
    tired Home Run 3.01 mi 00:30 10:00 pace

    Neighborhood midweek run.

  4. RUN
    good Griffith Observatory Trails 10 mi 02:18 13:49 pace

    Another fun run out with Team Ezra and the Pasadena Pacers. Good times running through the fog and above the cloud layer. Lovely magical views of the Observatory. Wish I'd brought my phone to ... read more

  5. RUN
    great Home Run 4 mi 00:39 09:48 pace

    I wish these shoes would last forever. Sucks when your favorite running shoe appears to have gone out of business. #skorarunning #skoratempo #whengoodthingsgoaway

  6. RUN
    great Griffith Helipad 6.54 mi 01:27 13:18 pace

    Ezra switched it up and invited everyone for a night trail run in Griffith. Right up my alley. Who was I to pass on that opportunity?

  7. RUN
    blah Reverse Home Run 4 mi 00:40 10:04 pace

    Tired running.

  8. RUN
    good Home Run 2.5 mi 00:24 09:29 pace

    After yesterday's long run, was compelled to get out again. Glad I did.

  9. RUN
    good Griffith Sunset Trails 8.38 mi 01:45 12:30 pace

    Only mediocre knees and running form required. Hands optional, David Tarantino.

  10. RUN
    good Home Run 3.45 mi 00:33 09:32 pace

    Work night running— the hardest to motivate, the most rewarding.

  11. RUN
    great Griffith Trails w/ Team Ezra 10.4 mi 02:14 12:50 pace

    Overweight, far from fit & probably on the higher side of cortisol levels, I was once again enabled by Neiman, prompting a lovely AM run. What I thought might be 6-7 miles turned into 10+. I&#x... read more

  12. RUN
    good Home Run 3.37 mi 00:34 09:58 pace

    Nice to get out and see the aftermath of Halloween. Turned my ankle as I was just finishing my run. Bit of a bummer as I was celebrating getting out at all. Been neglecting my fitness in exchange f... read more

  13. RUN
    alright Hollywood Reservoir 5 mi 00:52 10:26 pace

    Out with the nugget in the heat of the day. He was a champ. I was faded, but happy to enjoy the first miles of my 46th year on this planet. What the heck?

  14. RUN
    good Griffith Trails 8 mi 01:52 13:56 pace

    I'll take it.

  15. RUN
    tired Home Run 3.45 mi 00:36 10:18 pace

    Low, low energy. Had to reboot half way through. Can't remember the last time I had to take a walking break on this run. But... I ran.

  16. RUN
    good Griffith Trails: Dante's Counter 8.7 mi 02:01 13:54 pace

    This route would've been challenging had I been fit. But I chose it because it sure is beautiful at sunset. Trading pain for spectacular views.

  17. RUN
    good Home Run 3.44 mi 00:33 09:40 pace

    A little time off, a little running. Maybe smaller, 30 min commitments are the way forward? Always sounds like a good idea at the time...

  18. RUN
    good Griffith Loop 6.12 mi 01:09 11:19 pace

    Little jaunt out with Neiman. Probably wouldn't have made it out today if it hadn't been for his prompting. Thanks for the nudge Nei Man!

  19. RUN
    great Dante's & Back 10 mi 02:07 12:41 pace

    Out with Team Ezra. Always a blast. Considering I'm not running at all during the week, I'll call this a win.

  20. RUN
    great Hollywood Sign Out-n-back -... 10 mi 02:17 13:43 pace

    4 weeks in and work almost obliterates my running goals. If it weren't for these epic weekend long runs I'd be lost. Good medicine. Good people. Good challenge. Good fun.