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  • 5 miles
  • 00:40 time
  • 628 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Home Run 4.59 mi 00:40 08:48 pace

    Was laying in bed thinking about my running schedule for the next few days. Decided to stop thinking...

  2. RUN
    great N Rose St 4.54 mi 00:38 08:27 pace

    Warmed up with Alina, little 2 mile run/walk, them went into this. Lovely night.

  3. RUN
    great Home Run Lite 3.53 mi 00:30 08:31 pace

    Back to work. Integrating running with my schedule. Keeping on target for NYC Marathon in Nov. It will be a major breakthrough to find the balance.

  4. RUN
    good Forest Lawn Shuffle 7.16 mi 01:12 10:03 pace

    Hot as a mofo. Still fatigued from my cold. Mild lung & nasal congestion. I is tired.

  5. RUN
    good Griffith a-go-go 6.28 mi 01:08 10:47 pace

    Low energy still. Work. Good to get out!

  6. RUN
    good Home Run 3.46 mi 00:30 08:43 pace

    1st run after a 10 day complete rest from running. Shadows of a cold linger, but feel pretty well recovered.

    • Freddy L.
      Freddy L. Nice Job
      Nice Job:

      Way to come back strong.

      27 days ago

    • Mark B.
      Mark B.

      Thanks man. Was pleased with the pace, considering I made a conscious effort to NOT push it and keep as relaxed as possible.

      27 days ago Like

  7. RUN
    blah Suspension Bridge Griffith Or... 6.8 mi 01:01 08:56 pace

    Feeling a bit sick. Trying to sweat it out before gets to me.

  8. RUN
    great Autry to 5 Corners w/ Repeats 6.62 mi 01:26 12:57 pace

    Fun challenging hills w/ Ezra & the Pacer Posse. Little toenail on my rt foot aching. Fall off already.

  9. RUN
    good Home Run 3.54 mi 00:31 08:49 pace

    Yay. Running.

  10. RUN
    great Big Basin 50K 30.6 mi 07:37 14:56 pace

    Great first ultra distance! Deceptively challenging, mostly downhill course.

    • Leo D.
      Leo D. Congrats

      Awesome work Mark! 50K is 50K no matter how you slice it. You going to do a race report or am I going to have to send you 20 questions? :-)

      about 1 month ago

    • Mark B.
      Mark B.

      I'll do a report probably. Don't know where...

      about 1 month ago Like1 person

    • Leo D.
      Leo D.

      Throw it as a note on Dailymile or Facebook. Wherever you feel comfortable.

      about 1 month ago Like

    • Mark B.
      Mark B.

      Will do!

      about 1 month ago Like1 person

  11. RUN
    alright Scotts Valley Shake Out 2.74 mi 00:27 09:45 pace

    Little shake out before the big run tomorrow.

  12. RUN
    great Lake Hollywood 6.64 mi 01:03 09:25 pace

    Happy National Running Day!

  13. RUN
    great Home Run 5.2 mi 00:46 08:49 pace

    Keeping my HR low, trying to find some endorphins.

  14. RUN
    good Home Run 5.65 mi 00:47 08:19 pace

    Egh. Tapering is weird. I'm not very good at it.

  15. RUN
    alright Griffith Loop 7.92 mi 01:18 09:52 pace

    Left hamstring a bit tight.

  16. RUN
    great Hollywood Sign ARC Run 15.02 mi 03:06 12:24 pace

    Went the wrong way back... Didn't know. Oh well. I need the extended downhill training for Big Basin

  17. RUN
    great Home Run Mini 3.56 mi 00:29 08:13 pace

    Beginning the taper for Big Basin this week.

  18. RUN
    good Up the Hill 7.01 mi 01:36 13:45 pace

    I won't likely be doing that one again. If the first climb wasn't enough, the 2nd was a bitch.

  19. RUN
    great Griffith Park 26.21 mi 06:27 14:45 pace

    Well, that was somethin'.

    • Ezra W.
      Ezra W. Nice Job
      Nice Job:

      Fantastic!! That was almost exactly the same time I finished the Griffith Park marathon in. So impressed with your focus and training.

      2 months ago