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  • 13 miles
  • 02:06 time
  • 1866 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Home Run Plus 5 mi

    Still sore from my pre-Thanksgiving hike. Ankles felt tight past mile 3. Actively tried to relax and loosen up. Hot bath now. Energy levels jacked from all the gluttony too! 1st world problems.

  2. RUN
    good Threshold Intervals 5.42 mi

    I've never had a threshold pace prescribed. God knows what I was running before when I thought I was doing thresholds.

    Was a bit of work. Got drizzled on some too. Good times.

  3. RUN
    blah Home Run - 3 Miles Easy 3 mi

    Fatigue from Sunday's 9. Ran a tad quicker than I should have. Kinda just wanted to be done with it.

  4. RUN
    good Forest Lawn/Riverside Shuffle... 9.01 mi

    Feeling a little fatigue from Friday's trail running. It wasn't much of a trail run, but more hills than I've done in a while. Today I kept it flat with a lovely sunset run along the... read more

  5. RUN
    great Griffith Trails 3 mi

    Been wanting to get out on the trails for ages. This was a good re-entry level run. One of the first trail runs I did in Griffith back in 2012. Got about 2/3 of the way up the hill this time before... read more

  6. RUN
    good Home Run Variation - 3 Miles ... 3 mi

    Felt like crap tonight. Drank some funky unsweetened cranberry juice on an empty stomach. Not so much. Been trying to build the perfect 3 mile neighborhood run. Was all over the joint. Otherwise it... read more

  7. RUN
    good Home Run+ - 5x3min intervals 5.34 mi

    Hyper aware of my shoes. I'd been liking these Altra Instinct 3.0s, but after running more downhills than usual, I feel my foot sliding forward and toeing out a bit. In the 200+ miles I'v... read more

  8. RUN
    alright Home Run - 3 Miles Easy 3 mi

    A little low energy today. I thought I might do some flat horse trails. But decided a neighborhood run was more in the line with my "easy" training schedule. Didn't get any strength ... read more

  9. RUN
    good From the 10K 1.52 mi

    Fun run today! Nice way to get my 9 miles while running the last of an iconic 10K AND supporting a charity.

  10. RUN
    good Universal Backlot Say No to D... 5.92 mi

    What?!? I was just trying not to lose touch with my training goals and enjoy the scenery. Just short of a sub-55! I never looked at the time on my Garmin, just my pace. Doh!

  11. RUN
    good To the 10K 1.59 mi

    9mi long run today. Decided to run 1.5 to and from the Universal Backlot 10K for my 9!

  12. RUN
    alright Home Run: 3 Miles Easy 3 mi

    My left hip is a little achey. No sharp pain, but just a little dull and achey. Don't feel it when I'm running, but am aware of it througout the day.

  13. RUN
    good Home Run - Intervals 4.03 mi

    Swapped out for some old shoes, Altra Instinct 1.5. I miss those shoes. Too bad they don't make them anymore. The 3.0 is OK, but still not quite the same. Fun to groove around with some speed,... read more

  14. RUN
    alright Home Run - 3 Miles Easy 3 mi

    Tired after yesterday and that 1.5 hr strength workout prior to tonights run. That's just NOT practical. I will never maintain that. Gonna have to figure out a better balance. Each strength ro... read more

  15. RUN
    great Forest Lawn Shuffle - 7 Miles... 7 mi 01:09 09:51 pace

    Nice to get a little over a handful of miles. Not to mention to get out on a favorite nighttime run. Today's running gift: a shooting star, clear as a flare, burning magnesium.

  16. RUN
    great Home Run: Mellow Intervals 3.76 mi

    4x2min @ 8min/mi w/ 2 Min easy recovery. 1 mi warmup & cooldown. Not much in the way of speed, but nice to pick up the pace a bit.

  17. RUN
    great Home Run: 3 Miles Easy 3 mi

    That was awesome. So short, but sweet night run.

  18. RUN
    great Home Run: 3 Miles Easy 3 mi 00:30 09:58 pace

    Nice and cool out. Crisp fall evening. Finally! Now for just a little rain to soak So Cal.

  19. RUN
    great Home Run: 3 Miles Easy 3 mi

    The begining of running back to back days. Other then weekend runs, I've usually taken rest days. Excited to switch it up, and to do so conservatively. At 3 miles, these are essentially rest d... read more

  20. RUN
    great Home Run: 4 Miles Easy 4 mi

    Heart rate is starting to level out...