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Mark logged 2789 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    good Lake Hollywood 5.11 mi 00:47 09:08 pace

    Weekends only are tough… Need to find the time during the week, if just for 30 mins 3X. Gotta stay on target.

  2. RUN
    great Hotel Gym 3 mi 00:30 10:00 pace

    Poorly planned overnight night at a local location. Forgot my "overnight" bag. Had anticipated an outdoor run, but hit the hotel treadmill in my work shoes and undies instead. Sometimes s... read more

  3. RUN
    alright Griffith Park 6.25 mi

    Out of shape...

  4. RUN
    great Griffith Trails 9.36 mi

    Nice long run up to Dante's Peak, along the ridge and back down the Forest Lawn side.

  5. RUN
    great Park City 6.9 mi

    Late morning run along the Historic Union Pacific Rail Trail. A good, easy run prior to a an afternoon of snowboarding.

  6. RUN
    great Home Run 5.46 mi

    Getting my groove on before the work week begins.

  7. RUN
    great Home Run 5.25 mi

    Not so much this last week. Nice to get out today...

  8. RUN
    great Griffith Horse Trails 7.07 mi

    Soggy loop. Saw Hugo out there looking strong as usual.

  9. RUN
    great Home Run 3.37 mi

    A little something after feeling crummy the last few days.

  10. RUN
    great New Years Day Griffith Trails... 6.86 mi

    Good times, as always, w/ Ezra & the Pacers! And a HAPPY BIRTHDAY to Ezra!!

  11. RUN
    blah Home Run + 6.05 mi

    Alina and I haven't been feeling well. Alina worse than I. But I wasn't going to let that prevent me from getting my 1000 miles for 2014! Kinda achey and slow, but I hit my stride a few t... read more

  12. RUN
    good Griffith A-Go-Go 10.01 mi

    Lotsa hills for the first half. Loved the desent from Dantes Peak!

  13. RUN
    great Home Run 4.03 mi

    Forgot my HR tech. Pleasant to not have anything strapped to my chest.

  14. RUN
    great Hollywood Reservoir 7.02 mi

    Good times with the family, running while they walked.

  15. RUN
    great Griffith Park Bonus Ezra 10.81 mi

    Nice 5+ miler w/ Ezra & some Pacers, then continued on for a bit more. Some super strong runners came by on the way up Griffith Park Dr, on the Forest Lawn side, swiftly cruising up the hill. T... read more

  16. RUN
    great Hollywood Reservoir 6.5 mi

    Was able to squeeze out my run just before the park closed. So appreciative that this site is open after being closed for a few years!

  17. RUN
    great Home Run-ish 4.18 mi

    Soggy out there.

  18. RUN
    great Griffith Horse Trails 6.04 mi

    Feeling it after running 10 yesterday. Took it easy and just enjoyed the endorphins.

  19. RUN
    great Rose Bowl Pacers 10.03 mi

    Never done an official Saturday run w/ the Pacers. Fun to get out there with them. Big group!

  20. RUN
    great Home Run + 6.09 mi

    Lovely run in the rain with short sprints after each mile. Haven't done speed work in a long while...