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  • 8 miles
  • 01:17 time
  • 1139 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Reverse Forest Lawn Shuffle -... 8 mi 01:17 09:36 pace

    Still feeling Sunday's long trail run, this proved more challenging than I'd anticipated. I thought it'd be no biggie, but I had my work cut out for me with 855 & 830 alternating... read more

  2. RUN
    alright Backbone/Zuma Ridge Combo - 1... 12.14 mi 03:07 15:26 pace

    Nice run out with Neiman. Lovely rolling, shaded single track for the first 5-6 miles. Then exposed fire roads for the rest. Lovely views of the Pacific. Wish I'd taken a picture, but I was to... read more

  3. RUN
    alright Home Run - 4EZ 4 mi 00:39 09:45 pace

    Just couldn't quite get into my prescribed "easy" pace today of 9:55-10:40. It felt easy enough, and my HR was fairly low throughout, just was consistently hitting about :10 too fast... read more

  4. RUN
    great Reverse Forest Lawn Shuffle -... 8 mi 01:16 09:30 pace

    Another day not feeling very motivated to get out and run. But I'll tell ya, 2 miles in and I was glad I did (there's something to that). Nailed the cutdowns. It was smooth sailing throug... read more

  5. RUN
    great Home Run - 4EZ 4 mi 00:40 10:00 pace

    Super-chill, ultra-relaxed, low effort run. Pretty much all I could muster. I almost bailed on it. Kept pushing it off throughout the day and when it finally came time, I was much more interested i... read more

  6. RUN
    great Hollywood Reservoir - 4EZ 4.01 mi 00:39 09:43 pace

    Been itching to get out since my little trail race. Lovely run while McKerrin & Alina walked with Atti. A little quicker than I probably should have run, but it felt easy.

  7. RUN
    good Ahmanson 12K 7.36 mi 01:16 10:19 pace

    Considering I haven't spent much time on trails lately, that wasn't half bad. I have no 12K race reference, and wasn't really trying to be too competitive. So it was less about a PR ... read more

  8. RUN
    good Home Run - 4EZ + Strides 3.44 mi 00:34 10:00 pace

    Little easy run before the race tomorrow. Shaking it out with a few strides. Felt a little more tired than I would have liked. Strides were invigorating, but still trying to take care and watch my ... read more

  9. RUN
    good Hollywood Reservoir - 6EZ 5.99 mi 01:03 10:28 pace

    Chill reservoir run with my little one in the Bob. Felt pretty good, a little slow, but I let the "easy" factor override pace. Plus I was dealing with a stroller, so whatever. Was a littl... read more

  10. RUN
    good Forest Lawn Shuffle - Tempo 8 mi 01:16 09:33 pace

    Eased into the tempo miles & found a good sustainable rhythm. Kept mindful of tension in my ankles/calves & actively tried to keep loose. Ran one tempo mile a bit fast. Was overcompensating... read more

  11. RUN
    good Forest Lawn Plus - 9EZ 9.01 mi 01:36 10:38 pace

    As prescribed. Good medicine. Foot's holding up. Foam rolling and tending to what appear to be some ridiculously tight calves.

  12. RUN
    good Home Run - 4EZ 4.01 mi 00:39 09:43 pace

    Took it easy, especially being mindful of some minor PF stuff flaring up. Kept my heart rate pretty low, and felt like I was comfortably keeping in my 955-1040 zone, but still succeeded in running ... read more

  13. RUN
    good Reverse Forest Lawn Shuffle -... 7.7 mi 01:16 09:55 pace

    The intervals went well, but had to cut the cool down a little short. Schedule was such that I just needed to get home ASAP. Noticing some mild plantar fasciitis later in the day. Doesn't both... read more

  14. RUN
    blah Home Run - 4EZ 4 mi 00:40 09:56 pace

    That was surprisingly taxing. Weird. I was looking forward to a short, chill run. About 2.5 miles in, I was ready to call it. So strange. Fantasizing about what I was going to eat when I got home, ... read more

  15. RUN
    great Reverse Forest Lawn Shuffle -... 7.25 mi 01:10 09:43 pace

    Specifically ran this loop to favor the flat and downhill during the thresholds. Is that cheating? 3 thresholds in I was feeling confident, then it started to get a bit uphill and I got humbled rig... read more

  16. RUN
    good Mandeville Cyn @ Westridge - 8EZ 8.01 mi 01:33 11:37 pace

    It was worth taking Sat. off. Allowed my knee to come around. Was able to keep the effort fairly balanced & easy, even with essentially 3.5 - 4 mi. of gradual uphill. Great views from the old N... read more

  17. RUN
    great Hollywood Reservoir - Cutdown 5 mi 00:47 09:21 pace

    Don't think I've ever done a cutdown before. Fun! Rt. knee is feeling a bit wonky, post-run. I know it's from sitting cross-legged recently while meditating. My knees have never like... read more

  18. RUN
    good Home Run - 6EZ 6 mi 01:04 10:35 pace

    Ran by feel, with some heart rate feedback. Focus on dialing it back, keeping it effortless & easy. Specifically chose not to look at pace. I'm familiar with drift and the cons of HR train... read more

  19. RUN
    good Oakwood - Hills 5.5 mi 00:58 10:27 pace

    They may have changed the name, but they'll always be the "Oakwood" to me. Certainly had me working a little bit. No doubt.

  20. RUN
    good Studio Tour - 8EZ 8 mi 01:24 10:29 pace

    Nice run. A bit hillier for the first half, so modified pace to effort. There should be a rule (kinda like it's not a good idea to grocery shop hungry) you shouldn't order dinner before a... read more