- Miles:
- 3855 total / 600 in 2013
- Goal:
Austin Marathon, Feb 2013
Track and share your training!
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Entries
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RUN
good 7 mi 01:01 08:42 pace
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RUN
good 7 mi 01:00 08:34 pace
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RUN
5 mi 00:45 09:00 pace
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RUN
6 mi 00:53 08:51 pace
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RUN
great 7 mi 01:00 08:31 pace
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RUN
great 7 mi 01:00 08:33 pace
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RUN
great 7 mi 01:00 08:33 pace
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RUN
good 3.25 mi 00:30 09:13 pace
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RUN
good 7 mi 01:04 09:04 pace
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RUN
good 7 mi 01:04 09:10 pace
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RUN
good 5 mi 00:44 08:50 pace
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RUN
good 5 mi 00:42 08:24 pace
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RUN
good 26.2 mi 04:18 09:50 pace
plus an extra 4 miles of walking to / from the hotel just for fun. Colfax marathon
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RUN
good 20 mi 03:04 09:12 pace
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RUN
great 7 mi 01:00 08:34 pace
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RUN
10 mi 01:31 09:07 pace
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VELO
13.5 mi 00:50 16.2mph pace
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RUN
alright 5 mi 00:45 09:00 pace
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RUN
tired 15 mi 02:40 10:39 pace
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RUN
good 7 mi 01:00 08:33 pace
Mark
Mark
