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  • 35 miles
  • 04:04 time
  • 3142 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Mark W.'s Photo Mark
    RUN
    good SMN 8.56 mi 00:59 06:56 pace

    Ran up to the track hoping to get a four mile tempo in. Legs starting rigging up after three so called it quits. Got 2.5 barefoot on the field. Need to do that more often. Faster miles were 6:1... read more

    about 13 hours ago
  2. Mark W.'s Photo Mark
    RUN
    good TCT 8.5 mi 01:03 07:23 pace

    Finally came up behind a guy that I see on the trail about every day, but he is always running the opposite way. We talked for a while and the miles just flew by. The more, the merrier when it co... read more

    1 day ago
    • Andy F.P
      Andy F.
      Andy F.

      Awesome! Always fun to find cool people to run with!

      1 day ago • Like

    • Jen R
      Jen R
      Jen R

      How fun to find someone new to run with! Great miles!

      1 day ago • Like

    • Bob N.
      Bob N.
      Bob N.

      Glad you were able to find someone who could keep up with you! Nice run!

      1 day ago • Like

    • Jon D.
      Jon D.
      Jon D.

      amen to that! hey - when i type in Indianapolis Marathon, I see 2 of them.. one in October, and another on November 2nd.. is the November one the one your were referring to? A good friend of mine lives very close to there, and he'd like to run too - so I may give it serious consideration.

      1 day ago • Like

  3. Mark W.'s Photo Mark
    RUN
    good SME 8.59 mi 00:57 06:38 pace

    Met up with Michael F. and Curtis at the track for a interval workout. 1200, 800, 600, 400, 300, 200. (3:45, 2:28, 1:49, 70, 51, 32). WU/CD. Felt good at the beginning but then got destroyed by... read more

    2 days ago
  4. Mark W.'s Photo Mark
    RUN
    Around Mission/SMN 9.04 mi 01:05 07:11 pace

    Some decent miles in there. Finally got a look at Kevin Denny (19:51 4 miler guy). Insanely fit. Thoughts and prayers for OKC right now.

    4 days ago
  5. Mark W.'s Photo Mark
    RUN
    good SMN 6 mi 00:43 07:09 pace

    Stomach was still full of biscuits and gravy and red beans and rice, so I was surprised at how quick this was. Keeping that 50+ mile/week streak alive!

    5 days ago
    • Andy F.P
      Andy F.
      Andy F.

      Great run with a full stomach!

      5 days ago • Like

    • Bob N.
      Bob N.
      Bob N.

      Nice run and way to keep that streak alive Mark!

      5 days ago • Like

    • Taylor S.
      Taylor S.
      Taylor S.

      Geeze I'm pretty sure if crawl a 9:00 pace in after biscuits and gravy...soooo good but I can only handle after a run! Lol nice job buddy!

      3 days ago • Like

  6. Mark W.'s Photo Mark
    RUN
    good Around Mission 6.21 mi 00:44 07:00 pace

    Some extra miles. Hit some semi-speedy ones (6:43, 6:37, 6:32)

    6 days ago
  7. Mark W.'s Photo Mark
    RUN
    good TCT 2.44 mi

    WU/CD.

    6 days ago
  8. Mark W.'s Photo Mark
    RUN
    good Turkey Creek 5K 3.11 mi 00:18 05:42 pace

    First win of the year! Got to see Greg Schultz and Rob Harber out there so it was a fun day! This was a hilly course and got stopped by traffic for a bit there. Awesome community event and every... read more

    6 days ago
  9. Mark W.'s Photo Mark
    RUN
    good ICT 8 mi 00:55 06:55 pace

    Drove down to ICT just to mix it up a bit. Legs still felt rough but still decided to do a tempo. Interesting that it was less painful when going faster and my breathing wasn't as labored. ... read more

    7 days ago
  10. Mark W.'s Photo Mark
    RUN
    alright TCT 8.5 mi 01:04 07:31 pace

    Legs felt like blah. Had to stop a few times on this one. Not because of the heat but because of the legs just generally hating me. Still got it in though!

    9 days ago
    • Jon D.
      Jon D.
      Jon D.

      sorry the legs felt less than terrific.. nice job working your way thru the run. i'm betting tomorrow's run will feel fantastic!

      9 days ago • Like

    • Show 4 more comments...
    • Bob N.
      Bob N.
      Bob N.

      Nice miles on some angry legs! Here's hoping they feel better soon!

      8 days ago • Like

    • Ciro O.
      Ciro O.
      Ciro O.

      Good job, determination is what got me to finish some of my races.

      8 days ago • Like

  11. Mark W.'s Photo Mark
    RUN
    good SME 9.13 mi 01:06 07:13 pace

    This was an awesome day! A little warm but NBD. 3 and some change WU, 1600 @ 5:45, 8X500 with 300 jog in between, 1 CD. Ate tacos with Patrick H. after and then ran into Melissa M. and chatted f... read more

    9 days ago
  12. Mark W.'s Photo Mark
    RUN
    good TCT 9.18 mi 01:11 07:44 pace

    I need to do this more often. Ran as easy as I possibly could and went a little longer. My legs don't feel crazy tired after this one! Good feeling!

    11 days ago
  13. Mark W.'s Photo Mark
    RUN
    good Lawrence 4.55 mi 00:30 06:35 pace

    Just gettin' a quick 30 minutes in before Mother's Day italian food. Yum!

    11 days ago
  14. Mark W.'s Photo Mark
    RUN
    good ICT 13.5 mi 01:32 06:49 pace

    Decided to forego the Scout 5K today and run with the fellas instead. Michael F. led the group on an awesome part of Indian Creek I've never seen before... stunning! Got 8 done with the grou... read more

    13 days ago
  15. Mark W.'s Photo Mark
    RUN
    good TCT 7.1 mi 00:52 07:18 pace

    Nothin' to see here. Just some miles on a humid day!

    15 days ago
  16. Mark W.'s Photo Mark
    RUN
    good TCT 8 mi 01:02 07:41 pace

    Legs felt rough after intervals yesterday. Took it easy to get a snowman in!

    16 days ago
  17. Mark W.'s Photo Mark
    RUN
    good SME 9.15 mi 01:05 07:07 pace

    Went out and met the group at the track. Good to hear everybody did well out at Lincoln! 2 WU, 8X500 with 300 jog in between (the four miles with the jog were sub 6), 3 and some change CD. Beaut... read more

    16 days ago
    • Bob N.
      Bob N.
      Bob N.

      Great work Mark! You couldn't have asked for nicer day!

      16 days ago • Like

    • Ciro O.
      Ciro O.
      Ciro O.

      Nice seeing you out there even though you pulled me off too fast the first set ha!

      16 days ago • Like

    • Jen R
      Jen R
      Jen R

      Great speed work Mark!

      16 days ago • Like

    • Jon D.
      Jon D.
      Jon D.

      awesome track work today, mark! way to make the most of the nice weather!

      16 days ago • Like

  18. Mark W.'s Photo Mark
    RUN
    good TCT 8.58 mi 01:00 06:59 pace

    Gettin' in an hour run. My panacea!

    18 days ago
  19. Mark W.'s Photo Mark
    RUN
    good ICT 9.93 mi 01:15 07:32 pace

    Met up with the new City of Fountains running group thanks to Michael F.'s awesome coordination skills! Four hungover runners putting in some miles and chattin' it up. Time flew by!

    19 days ago
    • Jon D.
      Jon D.
      Jon D.

      good company may be about the only thing that makes hungover running bearable :) nice 'almost' 10 today, mark!

      19 days ago • Like

    • Andy F.P
      Andy F.
      Andy F.

      Great hung over miles! I think that would do me in!

      19 days ago • Like

    • Michael F.
      Michael F.
      Michael F.

      Thanks for running with us slow guys today

      18 days ago • Like

  20. Mark W.'s Photo Mark
    RUN
    good SME 10.11 mi 01:05 06:28 pace

    Really happy with this one. Some guy was doing mile repeats and I vowed to never let him catch me so that helped me on this one. Hit a sub 40 minute 10K on this one. 7:09, 6:42, 6:18, 6:08, 6:01,... read more

    20 days ago
    • Andy F.P
      Andy F.
      Andy F.

      Wow!! Smoking fast ten miler! Awesome 10k split in the middle too! You are flying!

      20 days ago • Like

    • Jen R
      Jen R
      Jen R

      A little unofficial competition and you're off! Great workout!

      20 days ago • Like

    • Ciro O.
      Ciro O.
      Ciro O.

      amazing Mark

      20 days ago • Like

    • Bob N.
      Bob N.
      Bob N.

      Fantastic Mark! Just something to push you makes for some great runs!

      20 days ago • Like