Mark
For the first time, I completed the entire masters swim class workout! Previously, the coach would cut the full workout down to something I could handle. I also wanted to finish it in less than an ... read more
- Miles:
- 505 total / 0 in 2013
- Goal:
2:11 half marathon, sub 5:00 marathon, run without injury
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Mark logged 505 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
24 Hr. Fitness 1900 m 00:59 49:50 pace
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RUN
Tough 12-mile run 12.54 mi 03:05 14:44 pace
Yesterday's 8.5 mile mountain run killed my legs, so I dreaded today's 12+ mile run. I could barely jog, so I walked a lot and stretched in the first 3 miles. After that, I recovered and ... read more
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RUN
5 mile tempo 7 mi 01:20 11:29 pace
Couldn't believe how much I was struggling. Damn Garmin 310XT kept on telling me to speed up! After a few miles I realized the pace on the interval screen was wacky and way too slow. When I sw... read more
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VELO
good San Gabriel River to Seal Bea... 24.3 mi 00:01:40 874.8mph pace
Wanted to get some bike training in this week before BOD. Didn't do any running this week. Been busy with work.
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swim
good Bayshore swim 3000 m 01:30 48:16 pace
Swam 1.9 miles in the bay. Felt great. Later on, though, I felt pretty tired, and my left shoulder ached a little.
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FIT
good Transition Bricks 11.8 mi 00:01:00 00:05 pace
2.7 mi bike + .5 mi run, 4 times. First set, I felt horrible, but I felt better as the workout progressed. Actually felt best on the final run.
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swim
good Seal Beach Ocean Swim Class 1400 m 01:30 103:27 pace
My first time in the ocean! Boy, was I nervous! Turned out to be a great experience. We had 30+ people, and it was reassuring to swim as a group. I was slow, but I felt comfortable and didn't ... read more
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swim
good Bayshore 600 m 00:20 53:38 pace
Sun was setting so I didn't get the whole 1K done. Took maybe 3 brief breaks to catch my breath.
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RUN
alright PF Recovery Run 4.12 mi 00:54 13:00 pace
10 min walk, 30 min run, 10 min walk. I could tell the PF is still there and will ache laterr, but it didn't really hurt during the run. Dr. Smith says I can go back to running, but take it ea... read more
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swim
good 24 Hr Fitness 1200 m 00:55 73:20 pace
Did part of the masters workout; I can't finish their whole routine. 200m warm up, 200m stroke, 2 x 400m, 100m cool down. Their board had another 900m! After 4 straight days of swimming, my le... read more
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swim
good Masters Swim Class 550 m 00:40 117:02 pace
Happy to go to my first masters swim class. Learned a lot.
- swim
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FIT
Bike/Run Brick 24.9 mi 01:56 04:39 pace
Biked 7 laps around Rose Bowl, then run 1 lap. PF felt fine, but got sore later in the day.
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FIT
good Swim, Bike, Run
Had a bad 500m swim at lunch; just couldn't find a rhythm. After work did a 15-mile bike ride, immediately followed by a 30 min. walk/run to test out my PF recovery. Gosh, it felt like I was c... read more
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VELO
alright to Seal Beach Pier 24.49 mi 01:42 14.5mph pace
I was tired after my lunch time swim, but still went out cycling at 5:15pm. Had a hard time getting going, and I didn't have much reserve, but at least I pushed an extra gear for the last 4 mi... read more
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swim
great Laps 1000 m 00:43 68:28 pace
3x100m, 500m(!), 200m. Really happy that I'm up to 500m continuous swim. Started off tired, but felt great once I warmed up.
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swim
good Laps 800 m 00:35 70:26 pace
3x250m + 50m sprint. Bumped up my continuous swimming another 50m per interval.
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VELO
good San Gabriel River 30.31 mi 02:02 14.9mph pace
Went north this time. Turned around just past Ramona. Took an easy pace and still managed 15 mph.
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swim
great 850 meters 850 m 00:35 67:01 pace
3x150m, then 2x200m. Swimming is really coming together. On my last 2 intervals, I doubled my continuous swim to 200m.
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VELO
great Pasadena w/PTC 14.97 mi 01:08 13.3mph pace
Went with Pasadena Tri Club beginners' bike ride. Easy ride, but I'm not ready for their Saturday regular group ride yet.
Yowsa! Sounds like a crazy run yesterday! And today as a follow up! You're getting so crazy strong Mark!
over 1 year ago
I'm doing split long runs, so these add up to 21 miles for the weekend. All hills. Only 3 more weeks before taper begins for Big Sur. What happened to all that time I thought I had to train?
over 1 year ago • Like