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Mark logged 191 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    RUN 12/27/12 08:57 AM 4.84 mi 00:40 08:17 pace

    run along the sea front in GY weather was just right

  2. RUN
    RUN 12/24/12 07:59 AM 6.24 mi 00:52 08:23 pace

    Running in a different location was fun !!! But didn't stop raining

    • Brad B.
      Brad B.

      Running in GY sounds like a lot of fun... Who was you running from? Lol.
      Happy Christmas matey.

      about 5 years ago Like

    • Ricky B.
      Ricky B.

      Have a good one mate.

      about 5 years ago Like

    • Jamie B.
      Jamie B.

      Some comitted and solid running over the festive period. Good man!

      about 5 years ago Like

  3. RUN
    RUN 12/18/12 12:20 PM 4.56 mi 00:40 08:49 pace

    same buddy would of liked to run further but i didn't want to push my ankle !!!

  4. RUN
    alright RUN 12/09/12 01:32 PM 11.4 mi 01:46 09:15 pace

    ankle started to hurt at about 9 miles !!! would of loved to complete a half marathon distance but just wasn't to be :(

  5. RUN
    good RUN 12/06/12 06:03 PM 4.73 mi 00:37 07:47 pace

    ankle is feeling better !!!!

  6. RUN
    injured RUN 12/05/12 07:10 PM 2.04 mi 00:20 10:01 pace

    seeing how the ankle holds up !!!!

  7. RUN
    alright Nice slow run 6.01 mi 00:59 09:53 pace

    i took it easy !!!!!!!!

    • Brad B.
      Brad B.

      Well done peno. Nice run today. Goodwork this week. :-)

      about 5 years ago Like

    • Jamie B.
      Jamie B.

      another 20+ mile week for u matey. nice 1. hope the ankle is holding up.

      about 5 years ago Like

  8. RUN
    good RUN 11/23/12 06:44 PM 4.42 mi 00:40 08:58 pace

    I went to the gym worked out a little then thought what the hell i'll go for a little run !!!!

  9. RUN
    alright RUN 11/22/12 06:46 AM 4.51 mi 00:39 08:40 pace

    no energy, didn't feel good at all!!!

  10. VELO
    good Cycling on rollers 8 km 00:35 8.5mph pace

    Interval training on rollers in the kitchen, it was like being in a sauna !!!

  11. RUN
    great RUN 11/20/12 10:09 AM 9.05 mi 01:24 09:14 pace

    first run with Mr Barber nice leisurely 9 miles around colchester feeling good, a few drinks in order !!!!!

  12. RUN
    good RUN 11/17/12 04:16 PM 8.58 mi 01:17 08:57 pace

    back to back cycling then running

  13. VELO
    20.6 mi 01:20 15.5mph pace

    foggy !!!

    • Brad B.
      Brad B.

      Nice bit of cross training Mark. Good stuff. Very foggy out today!

      over 5 years ago Like

    • Jamie B.
      Jamie B.

      It's gonna be a while before I can run 20! Good training!

      over 5 years ago Like

    • Jamie B.
      Jamie B.

      I need to get a bike, I thought u ran it for a second hence earlier comment. Lol. Good work.

      over 5 years ago Like

    • Brad B.
      Brad B.

      Lol... Cycled it! :-)

      over 5 years ago Like

  14. RUN
    blah RUN 11/12/12 12:42 PM 5.01 mi 00:49 09:47 pace

    Trail running is hard work !!!!!

    • Brad B.
      Brad B.

      Nice stuff, road running is so easy on a fast firm surface compared to trails or parks.
      Good stuff mark.

      over 5 years ago Like

  15. RUN
    good RUN 11/11/12 04:34 PM 5.53 mi 00:43 07:47 pace

    Had to beat the 20 mile barrier !!!