Wrestling control of the TV away from your kids is no small feat, Mark! Great... read more

Great run Mark! I like that "humpback" run. Sort of an unsustained tempo? ... read more

Take care, Mark. on a workout

Awesome run, Mark! Nice progressive splits! on a workout

Wow!!!! Great job!!! on a workout

Great long run, Mark! Really strong finish! ave a great day! on a workout

Awesome run!!! Love your easy base speed!!! If only I could get it by osmosi... read more

Great run, Mark! Solid Tuesday miles after a huge week! on a workout

Great 5k, Mark! That sounds like a tough course! on a workout

Great run, Mark! Nice multitasking, too! on a workout

Nice miles Mark! They were pretty fast! on a workout

Speedy spin, Mark! on a workout

great long run, Mark! on a workout

I can't help not thinking about batman. Same bat bridge.. same bat time. Nice... read more

Congrats on another great race! on a workout

Awesome trail half, Mark! Great pace dealing with a congested course, too! on a workout

The heat and humidity make a big difference. This is a great trail pace, esp... read more

Awesome repeats, Mark! Have a great race! on a workout

Awesome first marathon Mark! All that great training paid off. I can see a ... read more

WOW!!! A M A Z I N G!!!! I am really impressed!! WTG!!!! on a workout

Fantastic race, Mark! Nice knowing we were sharing the same course! on a workout

That's an awesome performance, Mark! Huge congrats! I'll bet that BQ is comin... read more

Fantastic time! on a workout

Same time as my first marathon [Houston 2010]. You did great keeping a steady... read more

Good run! on a workout

You are staying active and letting that foot rest. Perfect for a taper... Y... read more

Ugh! I cringe when any of my buds are injured or even aching! Take care of yo... read more

Give the foots a break and they surely recover! ;) anyway, not being able to ... read more

nice 6 miles Mark and congratulations for the great time u scored in the mara... read more

OMG!!! 3 hours on the treadmill?!!! I won't even attempt to emulate you on th... read more

Great job, Mark! Mile repeats with a chest cold doesn't sound like a lot of f... read more

So totally awesome!!!! LOL at the teenager line....!!! on a workout

Great mark!!! Congratulations! on a workout

That's great, Mark! Love that award, too! on a workout

Awesome racing! on a workout

Awesome half mary, Mark! Congrats on the AG win! on a workout

Nice!!! on a workout

nice job taking care of those legs! and nice pace btw ;) on a workout

Great news!!!! I am so happy for you!!! Soon you'll be high stepping :-) on a workout

u always have time to get back to the old times as long as u keep taking care... read more

Your're running! Nice mileage. Plenty of time to climb back. Keep the posi... read more

Nice test run, Mark! I hope that leg heals up soon! on a workout

Bravo!!! on a workout

Great job staying with the workout! on a workout

Oh no! I am sorry you had pain but nice job listening to your body. on a workout

Excellent news!!! Take it easy and leep moving ahead! on a workout

Wow you are moving Mark! on a workout

Woo Hoo!!!! on a workout

Hang in there bro! I know it sucks, but in time you'll be back stronger than... read more

That is a bunch of miles on the lipty! on a workout