Mark Junkans ran: Easy run on the tread...

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  • 2 miles
  • 00:15 time
  • 07:30 pace
  • 217 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Little brick run 2 mi 00:15:00 07:30 pace

Easy run on the treadmill with a few strides. Hit the pool and hot tub afterwards to keep things loose. Everything's checked in and now I'm sequestered in the room for the rest of the afternoon and evening.

  • Jon D.
    Jon D.

    nice shake out, Mark! Rest up, and think nothing but positive thoughts.. you're good and ready.. and tomorrow, you'll be an Ironman!

    over 5 years ago Like

  • David P.
    David P.

    Good luck tomorrow!!!!

    over 5 years ago Like

  • Andy F.
    Andy F.

    Have a great race!

    over 5 years ago Like

  • George K.
    George K.

    Good luck tommorow mark im excited to see youre results:)

    over 5 years ago Like

  • Nathan D.
    Nathan D.

    Good luck, Mark! I'm over here in Lexington, KY for the weekend. I'll be sending TWB cheers your way tomorrow morning.

    over 5 years ago Like

  • Craig P.
    Craig P.

    Nice job on your brick keeping the legs loose. Good luck a d have a great time.

    over 5 years ago Like

  • Ken

    Good luck tomorrow. Have a great race.

    over 5 years ago Like

  • Patricia R.
    Patricia R.

    You are going to rock it!

    over 5 years ago Like

  • Rick M.
    Rick M.

    Good luck. I know you will do well.

    over 5 years ago Like

  • Karen F.
    Karen F.

    Having fun watching your amazing race, Mark! Keep the focus!

    over 5 years ago Like

  • Jeremy F.
    Jeremy F. Good Luck
    Good Luck:

    Good luck!

    over 5 years ago