Mark Junkans rode: Slight increase in mi...

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  • 81 miles
  • 03:59 time
  • 20.3 pace
  • 3036 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Indoor outdoor 81 mi 03:59 20.3mph pace

Slight increase in mileage for my long rides from now on. I rode a steady z2 for two hours on the trainer and then hit the road at race effort for the last two. Some nasty wind at times, but nothing unbearable. Muse's song Unsustainable ironically came on when I was pushing hard against the wind. Time to do family things.