Mark Junkans rode: Took a nice easy ride...

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  • 20 miles
  • 01:20 time
  • 15.0 pace
  • 1012 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cruising Around 20 mi 01:20 15.0mph pace

Took a nice easy ride with my daughter Victoria. She held up just fine, but was getting a little tired after an hour in the sun. Good father daughter time.

Things start to get real this week as I begin 8 weeks of serious IM training. Bringing up the intensity a little bit so I can go strong for 140.6 miles in Louisville. Glad I'm feeling rested up.