Mark Junkans ran: Last little workout b...

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  • 8 miles
  • 00:52 time
  • 06:41 pace
  • 737 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spartan Workout (300's) 7.7 mi 00:52 06:41 pace

Last little workout before Sunday's 70.3. 15 min warmup, 10x300 w 300 intervals. 15 min cool down. Kept most of the 300's around 5:20 pace with a few near 5. Trying to just get some leg turnover without hurting myself.

My daughter rode her MTB alongside me and kept me company. I always enjoy it when she goes along. She started telling me how her friends all make a big deal that we don't have "food" at our house. What they mean is junk food. She's actually kind of proud that she eats more healthy than all her friends. I know I wasn't at that age. Everything we ate growing up was homegrown and homemade while all my friends had storebought or processed food. I was always embarrassed about it, but now I'm so impressed with my parents. Good thing my daughters are handling it well. :)

  • George K.
    George K.

    Nice one man good luck at you're 70.3 I've got mine the week after:) go smash it !

    over 5 years ago Like

  • Karen F.
    Karen F.

    Which race are you doing? You know the kids are getting the message when they understand which foods are healthy and which aren't. Great job to you and your wife!

    over 5 years ago Like

  • Craig P.
    Craig P.

    Great speed work Mark. I have found these work out to be a great help late in the race.

    over 5 years ago Like

  • Tim M.
    Tim M.

    Looking really good, Mark. Have a great time on Sunday, I'm sure you'll kill it. You are one crazy man.

    over 5 years ago Like

  • Laura F.
    Laura F.

    Wow, you are on fire....great work out. Good luck on Sunday. You will do well.

    over 5 years ago Like

  • Sarah G.
    Sarah G.

    Great turnover workout. You are setting an awesome example for your daughter on the roads and at the table! Major kudos to you!

    over 5 years ago Like1 person

  • Caleb M.

    Ready to rock!

    over 5 years ago Like1 person

  • Ann H.
    Ann H.

    i'm impressed with your parents as well. I used to be the same way with mine, but now I am so glad to have had that positive influence. your daughters are smart. good luck with the 70.3 this weekend! looking forward to hearing about it!

    over 5 years ago Like1 person

  • Hollie S.
    Hollie S. Good Luck
    Good Luck:

    That sounds rigorous. Great job and good luck.

    over 5 years ago