Mark Junkans ran: This is the last real...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:16 time
  • 06:21 pace
  • 1610 calories
  •  
  •  
  • 692 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sharpening the axe 12.01 mi 01:16 06:21 pace

This is the last real run until next weekend. I kept the pace for the first 8 at right below 6:30 and the last four at 6:14, 6:14, 6:09, 6:07. The last two were probably a bit fast for this run, but the pace felt comfortable so I held it. Hopefully that's what I'll be running for the last 5k of the race. My daughter rode alongside me this time, so this was probably the first training run where I've had company. Now it's time to really rest and begin to stockpile those carbs.

  • Jeremy G.
    Jeremy G.

    Awesome. I'm a little scared to see what you're going to do next weekend. You have been in the zone. Great work.

    almost 2 years ago Like

  • Craig P.
    Craig P.

    Smokin fast run today. I am excited to see how you run next weekend. You seem to really be in your zone right now. Way to run Mark.

    almost 2 years ago Like

  • Nicholas G.
    Nicholas G.

    Very good, and cool that you had some company :)

    almost 2 years ago Like

  • Kc
    Kc

    Good job. Hopefully I will see you at the expo or start line because you will be ahead of rest of us after the start gun.

    almost 2 years ago Like

  • Andy F.

    Awesome last hard run Mark! Can't wait to se how next weekend goes! I love it when my daughter rides along with me too.

    almost 2 years ago Like

  • Walter K.
    Walter K.

    You're gonna kill it Mark. I'm already looking forward to the race report!

    almost 2 years ago Like

  • Richard V.
    Richard V.

    Yep, You are ready and will kill that race. Looking forward to the report. Good luck the rest of the week

    almost 2 years ago Like

  • Brian E.
    Brian E.

    Wow, very nice!

    almost 2 years ago Like

  • Brandon B.
    Brandon B.

    Honed to razor sharp perfection.

    almost 2 years ago Like

  • Tejinder S W.
    Tejinder S W.

    Good Pace !

    almost 2 years ago Like

  • Tim M.
    Tim M.

    Rest up, ready to rock! I'm actually going to be in Texas next weekend, but in Austin for a work thing.

    almost 2 years ago Like