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Mark Junkans rode: After a long run that...
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- 57 miles
- 03:00 time
- 19.1 pace
- 3587 calories
After a long run that left me without gas, I got on the trainer for an hour and a half when my wife says "I'm taking the girls shopping." As soon as she left I got my stuff together and headed out the door for some guilt-free road miles. :) Came back hot, but it was a lot better than sitting on the trainer. Now where's the food?