Mark Junkans rode: After a long run that...

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  • 57 miles
  • 03:00 time
  • 19.1 pace
  • 3587 calories
  •  
  •  
  • 715 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Big ol Reverse Brick 57.14 mi 03:00 19.1mph pace

After a long run that left me without gas, I got on the trainer for an hour and a half when my wife says "I'm taking the girls shopping." As soon as she left I got my stuff together and headed out the door for some guilt-free road miles. :) Came back hot, but it was a lot better than sitting on the trainer. Now where's the food?

10 months ago via Garmin

  • Carolyn M.P
    Carolyn M. You Rock
    Carolyn M. You Rock:

    Glad you could get outside for your ride-definitely more enjoyable. Awesome job after that long run!

    10 months ago

  • Alfred H.P
    Alfred H.
    Alfred H.

    Incredible long ride after your long run, Mark!

    10 months ago • Like

  • Hollie H.
    Hollie H.
    Hollie H.

    Oh my stars. Great job.

    10 months ago • Like

  • Jon D.
    Jon D.
    Jon D.

    impressive miles today, mark! hope you can enjoy a rest day tomorrow!

    10 months ago • Like

  • Craig P.
    Craig P.
    Craig P.

    Nice brick Mark. I don't know where you find the energy. Let me know what vitamins you use.

    10 months ago • Like

  • Mark J.P
    Mark J.
    Mark J.

    @craig, if you find my energy, please tell it to come back. This triathlon stuff is a drain.

    10 months ago • Like • 1 person