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  • 26 miles
  • 03:10 time
  • 2684 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Easy Morning 9.48 mi 01:08 07:07 pace

    Nice weather this morning in the 60s and a beautiful wind. I kept this run a little easier making sure I stayed within the right HR zone.

    The main difference between running here and back in Ho... read more

  2. RUN
    Hello Grafton 6.77 mi 00:45 06:42 pace

    Arrived in Milwaukee this afternoon and decided to go for a short second. Temps in the low 70's tonight made this a rather enjoyable run, and despite the hills I ended up running faster than I... read more

    • Marcie M.

      This just makes me smile. I am north--but not that far north. Still should be a warmer morning but hopefully a good 10 degree break. Which should feel like 20. Welcome to Milwaukee. Save it for Wednesday. :-)

      3 days ago Like

    • Andy F.

      Wow! Nice speed in the cooler air!

      3 days ago Like

    • John S.
      John S.

      70s. Oh how I dream of temps in the 70s. Nice run.

      3 days ago Like

  3. RUN
    Downtown 10 mi 01:17 07:42 pace

    I took a recovery run approach this morning as the legs were a bit tight. Yesterday was an impromptu day off, but I was so tired from the weekend that I just didn't feel like running. Last nig... read more

  4. RUN
    Fast finish long 21 mi 02:28 07:01 pace

    Was going to run this morning in Austin, but decided to sleep in. It was just too much of a luxury to be by ourselves and not have to go anywhere. So after driving back this afternoon and eating a ... read more

    • Andy F.

      Nice long mill session!

      5 days ago Like

    • Show 3 more comments...
    • Craig P.
      Craig P.

      It amazes me that you can run that far AND that fast on the tread mill. You are the man.

      4 days ago Like

    • Marcie M.

      Glad you took advantage of the down time and enjoyed your morning. Such a rock star to come home and knock this out. On the treadmill. I honestly don't think I could do that. You really are amazing.

      4 days ago Like

  5. RUN
    The H bomb 9.63 mi 01:13 07:31 pace

    Hurray for Houston humidity. My heart rate was way higher than it should have been for an easy run, so I assume it just may be some fatigue setting in. That and I was hot. Did I mention the humidity?

  6. RUN
    TM30 4 mi 00:30 07:30 pace

    30 easy minutes on the treadmill before dinner.

  7. RUN
    Mucho Suck 8.4 mi 01:11 08:27 pace

    Some recovery runs aren't that bad, this one sucked and that's just how it's supposed to be sometimes. My legs were pretty angry at me and the weather, well let's just say it w... read more

  8. RUN
    Easy Seconds 6 mi 00:45 07:30 pace

    Legs felt good and I just kept it easy. Always relaxing to run inside with AC and a fan.

    • Craig P.
      Craig P.

      Nothing like an easy run at 7:30 pace. Great job on the extra miles Mark. You amaze me with your easy runs.

      7 days ago Like

  9. RUN
    Hill Repeats 9.51 mi 01:08 07:09 pace

    Easy warmup to the base of TC Jester bridge. 15 repeats with jog down and standing break at the bottom. My legs were a bit rickety for the first couple miles from last night's squat and lung... read more

    • Laura

      That's a tough bridge to run, esp. after a night of squats and lunges...congrats on just getting the job done.

      8 days ago Like

    • Show 4 more comments...
    • Caleb M.

      Good work. With a little bit of determination, even a Houstonian can get in a good hill session.

      8 days ago Like

    • Craig P.
      Craig P.

      Great job on the hill repeats Mark. I bet your quads were sore.

      8 days ago Like

  10. RUN
    Stroller run 5 mi 00:40 08:00 pace

    Wife was working late so we went out for a jog, stopping at the playground on the way back so Krystin could play on the slides. I did my strength circuit while she played, so made the best of the t... read more

  11. RUN
    Set it and forget it 12.5 mi 01:30 07:12 pace

    Easy stuff on the treadmill, just put things on auto pilot and ran by HR while watching a webinar for work and then some news.

  12. RUN
    Trail Recovery 8 mi 01:15 09:22 pace

    Easy morning on Ho Chi Minh trail, humidity made it feel like a tropical rain forest. Nice change of pace from the roads.

  13. RUN
    TM progression 10 mi 01:07 06:43 pace

    Recovery pace to faster than hm effort by heart rate. It's amazing the kind of sustained effort I can do with a fan blowing on me and low humidity. Pace wasn't exact as my footpod isn... read more

    • Paul S.
      Paul S.

      Nice pace Mark! You were right about the wicked weather!

      11 days ago Like

  14. RUN
    6 on the machine 6 mi 00:45 07:25 pace

    Just some easy stuff on the mill. Time to make some food cause the family's hungry.

  15. RUN
    Shorty 7 mi 00:48 06:51 pace

    Easy run this morning. Had less than an hour to get back home and stopped a couple times to talk with some Houston Fit runners out for a long run.

    • Chris S.
      Chris S.

      nice running mark. speedy saturday.

      12 days ago Like

    • Marcie M.

      Well very nice!! Man--it was so crazy being at White Rock Lake today--forgot how many training groups would be out there getting their long runs in. Kind of cool. Great run today Mark.

      12 days ago Like

    • Andy F.

      Nice fast 7!

      12 days ago Like

  16. RUN
    TM 12 mi 01:30 07:30 pace

    Had to run this afternoon and had no intention of battling the heat and sun. Watched some netflix and just set it easy on cruise control.

  17. RUN
    Stroller Stuff 4 mi 00:34 08:30 pace

    Another easy run tonight pushing Krystin in the stroller. I discovered about a mile into this that the shoes I was wearing didn't have the sockliners, so running sockless wasn't very comf... read more

    • Craig P.
      Craig P.

      Luckily it was only 4 miles. I ran a segment of a race without an insole in one of my shoes and it felt loose the whole time.

      14 days ago Like

  18. RUN
    Recovery Dozen 12 mi 01:36 08:00 pace

    Just some easy watch-less miles. Not sure about exact distance or time. I love running, that's all.

    • Craig P.
      Craig P.

      The distance was 12 miles and the time was 1:36. Sorry, but I could not help it.
      It feels good to run just for the sake of running sometimes. Good job Mark.

      14 days ago Like1 person

    • Laura

      Your easy runs are incredible. Way to go.

      14 days ago Like

    • Andy F.

      Sounds like an awesome relaxing run!

      14 days ago Like

  19. RUN
    Midweek LSD 22 mi 02:46 07:32 pace

    One of the perks of a 10 day cycle is the weekday long run. I really should have started this an hour earlier because it was relatively cool by Houston standards. My legs didn't feel great sta... read more

    • Marcie M.

      Just awesome. I love the concept of a 10-day cycle. Are you still with Caleb? And if so, did he prescribe that or did you ask for it? Just makes me smile to see 22 miles. On a Wednesday.

      15 days ago Like

    • Show 2 more comments...
    • Mark J.
      Mark J.

      Marcie, I'm still with Caleb. A couple of us asked him to make us his guinea pigs for a 10-day cycle. I'm finding that 2 days between workouts is much better for me.

      15 days ago Like

    • Craig P.
      Craig P.

      Very nice long run Mark. The humidity was lower yesterday.

      15 days ago Like

  20. RUN
    Easy morning 10 mi 01:20 08:00 pace

    Another easy watch less run. Temps weren't bad but the humidity after last night's rain was extra special.