Mark
Don't know why, but this afternoon I had the dreaded Dead Leg Syndrome. They were wonky even during my warmup, and after doing only one 800 I bailed on the workout. Going to hit it tomorrow ... read more
- Site:
- http://www.markjunkans.com/running/
- Miles:
- 7433 total / 2202 in 2013
- Goal:
Help my team conquer the world one mile at a time. #TeamWickedBonkproof
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
blah DLS 6.5 mi 00:48 07:23 pace
-
VELO
Coffee Break 10 mi 00:30 20.0mph pace
Jumped on the trainer this morning before leaving for a meeting.
-
RUN
Easy Monday Miles 10.5 mi 01:15 07:08 pace
Taking it easy on the treadmill after my swim. Anything over an hour on the treadmill gets old, but I'm just economizing my time.
-
swim
A necessary evil 1000 m 00:22 35:24 pace
Nothing fancy, just two sets of 500m at well below race effort.
-
RUN
Short long run 10 mi 01:13 07:17 pace
These weekends aren't being very nice to my training, but I'm getting lots of family time. Either way, my 16 was cut short to 10 as this is all the time I had.
-
VELO
Lil noon ride 50 mi 02:28 20.3mph pace
Finished my yard work and machete wielding and got some miles in on the bike. Kept the pace steady and pushed the effort the last 10. Getting hot out there.
-
So, you decided to wait until it warmed up and got windy before your bike ride. Nice ride Mark.
5 days ago • Like
-
Tough weather there today for IMTX. Glad you aren't racing or wish you were out there?
5 days ago • Like
-
@marcie, it's always a hot race, but I'm glad I saved my money. :)
5 days ago • Like
-
Awesome Pace !
5 days ago • Like
-
-
RUN
Humitempo 10 mi 01:06 06:35 pace
Wow. H-town hit me with obscene levels of full frontal humidity. All the sweat made my chest a gnat magnet, came back wearing an insect cardigan.
25 min warmup
4 miles @ 6:00 (5:59,5:51,5:58,5:59... read more-
Insect cardigan-HAHA! Looks like you were able to hold it together well-Nice job!
7 days ago • Like
- Show 4 more comments...
-
Great tempo work in tough conditions. And quite a fashion statement too.
6 days ago • Like
-
Hilarious! Nice work.
6 days ago • Like
-
-
VELO
Spincovery 10 mi 00:31 19.4mph pace
Stretching out the legs, pretty sore still but looking forward to a good workout tomorrow. A nice tempo run on tap in the morning.
-
RUN
Recovery 7.5 mi 01:00 08:00 pace
Legs were pretty sore this morning. Feels so good to know I worked hard. Distance is an estimate as I just trudged along for 60 minutes and thought about work.
-
I felt the same way yesterday, didn't mind being pokey as I felt I'd earned it, for once. Nice job, I forgot my watch today so my run will be purely estimated too (and on trails, that will make it a true SWAG).
8 days ago • Like
- Show 2 more comments...
-
Way to trudge easily!
7 days ago • Like
-
Nice recovery after a tough bike ride yesterday!
7 days ago • Like
-
-
VELO
good House of Pain 20 mi 01:00 20.0mph pace
15 min warmup
3x10 min at above threshold level w 2 min rests
Easy cool down.Legs were feeling it toward the end of each hard segment and, combined with this morning's workout, I'm sur... read more
-
Woah, that's an intense day. 10 minutes above threshold is barf zone. Cheers and enjoy the recovery
8 days ago • Like
- Show 4 more comments...
-
POW!! That's some serious business Mark!
8 days ago • Like
-
Pushing the pace!
7 days ago • Like
-
-
RUN
Hurt Locker 11 mi 01:13 06:35 pace
Mile intervals are my arch-nemesis, they start to hurt just enough to make them difficult to finish. I always dread these, just as much as hard tempo runs (also on the menu for this week). I ran 3 ... read more
-
Awesome pace.
9 days ago • Like
- Show 8 more comments...
-
Do over. Just kidding. Awesome splits!
8 days ago • Like
-
Great work Mark. I hate the miles too (though I just wrote them on my schedule in a few weeks). I prefer to do 5:00 intervals, which Daniels calls the ideal interval length anyway.
8 days ago • Like
-
-
VELO
good Cramp Doctor 10 mi 00:30 20.0mph pace
Just before I was supposed to get up both my calf muscles in one leg seized up. Hurt like hell and kept hurting, so I rolled them and did a quick spin to loosen them up. Not enough time left for my... read more
-
That's the worst. Smart move to take the time to make them happy this morning. Just keep reminding yourself that the acclimation is good later :)
10 days ago • Like
- Show 9 more comments...
-
Meet Dr. Bike.
9 days ago • Like
-
I hate cramps! You still got out there though.
9 days ago • Like
-
-
RUN
Switch up 8.5 mi 01:00 07:03 pace
Decided to move my schedule back a day, so I just did 60 easy tonight. Going to hit it in the morning.
-
RUN
good Easy Stroller 9.6 mi 01:10 07:17 pace
Frustrating weekend for training, but will gladly trade Mother's Day weekend w/ the family for some volume. Today's run was just an easy paced 70 minutes pushing Krystin in the stroller.... read more
-
That's some good stroller speed!
10 days ago • Like
-
Yeah, that takes some definite strength. Say, are you going to be at the Houston Iron Man this weekend? My cousin is doing it and I wondered if you would be there.
10 days ago • Like
-
Good Pace !
10 days ago • Like
-
How can she sleep at that speed? She probably had white knuckles. Nice job Mark.
9 days ago • Like
-
-
VELO
Hybrid ride 60 mi 02:56 20.5mph pace
Started well before dawn and wasn't in the mood to dodge fallen branches/etc from the storm last night by headlamp. Rode for 2 hours on the trainer inside and the last hour on the bike path ne... read more
-
pretty cool when a workout covers 60 miles.. solid cyclin' there, mark!
13 days ago • Like
- Show 4 more comments...
-
Strong 50 miles, Mark. Have a great weekend!
12 days ago • Like
-
Awesome Pace !
12 days ago • Like
-
- swim
- RUN
- VELO
-
RUN
great Austin - Easy 60 8.6 mi 01:00 06:58 pace
Ran with my friend Ken who is also here for the same conference. We kept it nice and easy, and he kept me honest on my easy pace as he was wearing his watch. Legs felt great, and we both agree th... read more
- Show 5 more comments...
-
Nice sub 7 pace!! Get those tri's in before life takes over...I doubt I'll ever get the chance...
15 days ago • Like
-
Nice run Mark. Glad to see you found someone to run with you that can keep up.
15 days ago • Like
-
RUN
Post meetings 11 mi 01:15 06:49 pace
Nothing much to say about this run. Just navigating through unknown streets in Austin after a long day. Ran during dinner time, so the reception I went to was spent looking everywhere for something... read more
-
hope you find something good / substantial to eat.. well done on the 11!
16 days ago • Like
-
Yes, I hope you could stock up after burning so many calories.
16 days ago • Like
-
Nice miles for out of town Mark. Hope you were able to finally re fuel.
16 days ago • Like
-
Great run, Mark! Food is essential! This IM training has taught me well!!
16 days ago • Like
-
It amazes me that you bailed on your run and still ended up with 6.5 miles.
2 days ago • Like
Hope the DLS passes quickly. I am sure you will log a 16 mile sub 7 run tomorrow...
2 days ago • Like
good thing you listened to your body!
2 days ago • Like
Smart to listen to your body, Mark. I needed to do the same yesterday.
1 day ago • Like