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  1. RUN
    Easy'ish 10.1 mi 01:13 07:16 pace

    Stupid humidity today as always but the cloud cover made it bearable. Not exactly recovery, but easy enough despite yesterday's long workout.

  2. RUN
    Long TM w 8@MP 20 mi 02:18 06:52 pace

    4 Easy, 4x400@10k, 3 easy, 8@MP, 3 easy. Did this on the mill because there was no way I could do a tempo in the afternoon heat. Had to go find a fan after the 400's because I was already po... read more

    • Ron F.
      Ron F.

      Solid work.

      2 days ago Like

    • Show 5 more comments...
    • Craig P.
      Craig P.

      I am jealous of your discipline. You are my inspiration on the tough days. Keep up the good runs

      about 23 hours ago Like

    • Paul S.
      Paul S.

      Bravo Mark! That's some sweet speed thrown in there! Nice! Yup the miles are coming backā€¦just trying to do a slow ramp up!

      about 5 hours ago Like

  3. RUN
    Easy w Strides 10 mi 01:19 07:51 pace

    I hit the mill again after rolling and strength stuff in case the hammy acted up. Everything good. 10 strides at mp for last 2 miles to prep for tomorrow.

    • Craig P.
      Craig P.

      Nice run Mark. I find that foam rolling is a huge help before runs if available.

      about 23 hours ago Like

  4. RUN
    TM Hills 7 mi 01:00 08:34 pace

    Treadmill miles at various inclines from 5-15%. Hamstring hurting so this is kind of like rehab. Also did lots of strength work tonight.

  5. RUN
    Easy Run 8 mi 01:01 07:37 pace

    Was supposed to be a workout, but during first 1600 my hamstring started hurting and didn't go away. Scrapped the workout because it just didn't feel right. Ran easy for the rest of the... read more

  6. RUN
    Easy Morning 9.48 mi 01:08 07:07 pace

    Nice weather this morning in the 60s and a beautiful wind. I kept this run a little easier making sure I stayed within the right HR zone.

    The main difference between running here and back in Ho... read more

  7. RUN
    Hello Grafton 6.77 mi 00:45 06:42 pace

    Arrived in Milwaukee this afternoon and decided to go for a short second. Temps in the low 70's tonight made this a rather enjoyable run, and despite the hills I ended up running faster than I... read more

    • Marcie M.

      This just makes me smile. I am north--but not that far north. Still should be a warmer morning but hopefully a good 10 degree break. Which should feel like 20. Welcome to Milwaukee. Save it for Wednesday. :-)

      7 days ago Like

    • Andy F.

      Wow! Nice speed in the cooler air!

      7 days ago Like

    • John S.
      John S.

      70s. Oh how I dream of temps in the 70s. Nice run.

      7 days ago Like

  8. RUN
    Downtown 10 mi 01:17 07:42 pace

    I took a recovery run approach this morning as the legs were a bit tight. Yesterday was an impromptu day off, but I was so tired from the weekend that I just didn't feel like running. Last nig... read more

  9. RUN
    Fast finish long 21 mi 02:28 07:01 pace

    Was going to run this morning in Austin, but decided to sleep in. It was just too much of a luxury to be by ourselves and not have to go anywhere. So after driving back this afternoon and eating a ... read more

    • Andy F.

      Nice long mill session!

      9 days ago Like

    • Show 3 more comments...
    • Craig P.
      Craig P.

      It amazes me that you can run that far AND that fast on the tread mill. You are the man.

      8 days ago Like

    • Marcie M.

      Glad you took advantage of the down time and enjoyed your morning. Such a rock star to come home and knock this out. On the treadmill. I honestly don't think I could do that. You really are amazing.

      8 days ago Like

  10. RUN
    The H bomb 9.63 mi 01:13 07:31 pace

    Hurray for Houston humidity. My heart rate was way higher than it should have been for an easy run, so I assume it just may be some fatigue setting in. That and I was hot. Did I mention the humidity?

  11. RUN
    TM30 4 mi 00:30 07:30 pace

    30 easy minutes on the treadmill before dinner.

  12. RUN
    Mucho Suck 8.4 mi 01:11 08:27 pace

    Some recovery runs aren't that bad, this one sucked and that's just how it's supposed to be sometimes. My legs were pretty angry at me and the weather, well let's just say it w... read more

  13. RUN
    Easy Seconds 6 mi 00:45 07:30 pace

    Legs felt good and I just kept it easy. Always relaxing to run inside with AC and a fan.

    • Craig P.
      Craig P.

      Nothing like an easy run at 7:30 pace. Great job on the extra miles Mark. You amaze me with your easy runs.

      11 days ago Like

  14. RUN
    Hill Repeats 9.51 mi 01:08 07:09 pace

    Easy warmup to the base of TC Jester bridge. 15 repeats with jog down and standing break at the bottom. My legs were a bit rickety for the first couple miles from last night's squat and lung... read more

    • Laura

      That's a tough bridge to run, esp. after a night of squats and lunges...congrats on just getting the job done.

      12 days ago Like

    • Show 4 more comments...
    • Caleb M.

      Good work. With a little bit of determination, even a Houstonian can get in a good hill session.

      12 days ago Like

    • Craig P.
      Craig P.

      Great job on the hill repeats Mark. I bet your quads were sore.

      12 days ago Like

  15. RUN
    Stroller run 5 mi 00:40 08:00 pace

    Wife was working late so we went out for a jog, stopping at the playground on the way back so Krystin could play on the slides. I did my strength circuit while she played, so made the best of the t... read more

  16. RUN
    Set it and forget it 12.5 mi 01:30 07:12 pace

    Easy stuff on the treadmill, just put things on auto pilot and ran by HR while watching a webinar for work and then some news.

  17. RUN
    Trail Recovery 8 mi 01:15 09:22 pace

    Easy morning on Ho Chi Minh trail, humidity made it feel like a tropical rain forest. Nice change of pace from the roads.

  18. RUN
    TM progression 10 mi 01:07 06:43 pace

    Recovery pace to faster than hm effort by heart rate. It's amazing the kind of sustained effort I can do with a fan blowing on me and low humidity. Pace wasn't exact as my footpod isn... read more

    • Paul S.
      Paul S.

      Nice pace Mark! You were right about the wicked weather!

      14 days ago Like

  19. RUN
    6 on the machine 6 mi 00:45 07:25 pace

    Just some easy stuff on the mill. Time to make some food cause the family's hungry.

  20. RUN
    Shorty 7 mi 00:48 06:51 pace

    Easy run this morning. Had less than an hour to get back home and stopped a couple times to talk with some Houston Fit runners out for a long run.

    • Chris S.
      Chris S.

      nice running mark. speedy saturday.

      16 days ago Like

    • Marcie M.

      Well very nice!! Man--it was so crazy being at White Rock Lake today--forgot how many training groups would be out there getting their long runs in. Kind of cool. Great run today Mark.

      16 days ago Like

    • Andy F.

      Nice fast 7!

      16 days ago Like