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  • 7 miles
  • 01:28 time
  • 1172 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Stephen Mark H.'s Photo Stephen Mark
    RUN
    good Glendenning Preserve 2.89 mi 00:32 10:56 pace

    Not too bad, felt sore all day, just tight in the legs, but felt good while running

    about 1 hour ago via Garmin   
  2. Stephen Mark H.'s Photo Stephen Mark
    RUN
    alright Patuxent River Park 4.57 mi 00:57 12:23 pace

    Good Run, too hot, a lot of walking

    1 day ago via Garmin   
  3. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great OCMD 4.32 mi 00:42 09:43 pace

    All Street, All Flat. Bueno...

    3 days ago via Garmin   
    • Joye L.
      Joye L.
      Joye L.

      how many people did you have to dodge. OCMD gets crazy on Memorial Day weekend

      2 days ago • Like

  4. Stephen Mark H.'s Photo Stephen Mark
    RUN
    good Patuxent River Park 5.46 mi 01:02 11:16 pace

    Several deer, one snapping turtle, several squirrels, toads and a copperhead. Nice run overall. I had forgot how nice the trails are in this park.

    4 days ago via Garmin   
  5. Stephen Mark H.'s Photo Stephen Mark
    RUN
    good Queen Anne School 1.61 mi 00:21 13:00 pace

    Exploring the Farm

    8 days ago via Garmin   
  6. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great Jug Bay 3.4 mi 00:36 10:26 pace

    Good Run Today.

    8 days ago via Garmin   
  7. Stephen Mark H.'s Photo Stephen Mark
    RUN
    alright Jug Bay North Loop 4.12 mi 00:50 12:12 pace

    Legs just felt heavy throughout.

    9 days ago via Garmin   
  8. Stephen Mark H.'s Photo Stephen Mark
    RUN
    Rivers Edge Farm 2.5 mi 00:27 10:48 pace

    Good Trail Around the Farm. Just not enough time before the girls game started.

    10 days ago
  9. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great Jug Bay Rails to trails and o... 3.27 mi 00:42 12:55 pace

    Had to stop about 4 small foxes playing together. Watched for about 5 minutes before they got spooked

    12 days ago via Garmin   
  10. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great Allens Pond Bowie 3 mi 00:30 10:00 pace

    Good Street Run. Killing time while the boys practice

    12 days ago
  11. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great 3.27 mi 00:38 11:32 pace

    All Along the Watchtower.

    13 days ago
  12. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great Jug Bay North Loop 3.23 mi 00:39 11:55 pace

    Warm and Sunny, I left the water bottle at home... But a nice wooded run

    19 days ago via Garmin   
  13. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great 3.69 mi 00:47 12:41 pace

    More of the same. Trail run turtle...

    20 days ago via Garmin   
  14. Stephen Mark H.'s Photo Stephen Mark
    RUN
    good Jug Bay North Track Cliff Trail 2.89 mi 00:39 13:38 pace

    Pretty Nice Wet slightly muddy trails. Spooked some Deer. Still finding my way through the trails.

    21 days ago via Garmin   
  15. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great Jug Bay Upper Railroad Bed 4.47 mi 01:03 14:07 pace

    Great Day Different set of trails, lots of exploring, Stopped to watch an owl for a few minutes, several deer, and an otter or beaver

    27 days ago via Garmin   
  16. Stephen Mark H.'s Photo Stephen Mark
    RUN
    great Jug Bay Wetlands Park Bristol MD 2.89 mi 00:34 11:40 pace

    Quick Trail Run, checling out Jug Bay for the 1st time. Pretty nice, I will go back. Only had 30-min before girls had to be picked up from Soccer

    28 days ago via Garmin