Miles:
5548 total / 1444 in 2014
Goal:

Spring: 5k sub 19:20 (done, 19:09); 10k sub 40:00 (done, 39:35). Next: 18:30 (5K) by the end of 2014.

Marius Maximus ran: Tired today, need to ...

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  • 5 miles
  • 00:41 time
  • 08:03 pace
  • 704 calories
  •  
  •  
  • 1089 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Piedmont Park group run 5.09 mi 00:41 08:03 pace

Tired today, need to focus on getting to bed earlier. Stiff at first after the track workout yesterday, better after 2 miles. Accelerating over the last mile or so.