Miles:
4863 total / 758 in 2014
Goal:

Spring: 5k sub 19:20 (done, 19:09); 10k sub 40:00 (done, 39:35). Summer/Fall: 10k sub 38:00, 5K sub 18:20.

Marius Maximus ran: Bonktastic! Poorly fe...

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  • 10 miles
  • 01:24 time
  • 08:51 pace
  • 1296 calories
  •  
  •  
  • 2335 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Trail - Ponce - Piedmont - Morn - Rock Sp - Highland 9.53 mi 01:24 08:51 pace

Bonktastic! Poorly fed and poorly hydrated = a bit of an ordeal. :( The humidity is getting ridiculous! Looking forward to a week of respite in northern California.