Miles:
5431 total / 1326 in 2014
Goal:

Spring: 5k sub 19:20 (done, 19:09); 10k sub 40:00 (done, 39:35). Next: 18:30 (5K) by the end of 2014.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 30 miles
  • 04:11 time
  • 3833 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Clifton - Ponce - Sam's - Col... 8.03 mi 01:06 08:12 pace

    Easy 8.

  2. RUN
    alright CNMP - Hi - Va - Beltline - T... 5.95 mi 00:49 08:15 pace

    Easy 6. Very humid. Hip holding up just fine.

  3. RUN
    alright Candler Park group run 3.7 mi 00:31 08:30 pace

    Slow run with the group.

  4. RUN
    alright Euclid - Austin - Beltline x ... 7.23 mi 01:01 08:23 pace

    Easy 7.2. Skipped the second run yesterday evening due to the hip feeling a bit melancholy. It still felt iffy this morning so I thought I'd start running and shut it down right away if the hi... read more

  5. RUN
    good Mell - DeKalb x McDonough 5.53 mi 00:44 07:55 pace

    Easy 5.5. Felt good despite the 12.5 yesterday. Some more to be done this evening.

  6. RUN
    good Silver Comet Trail 12.5 mi 01:38 07:52 pace

    Old Skool 12.5 miles - I forgot my Garmin at home! :P Had to use the Timex in my gym bag. Good run all by my lonesome. 7:54 average on the way out, 7:50 average on the way back. Felt pretty good fo... read more

  7. RUN
    Vinings Downhill 5K 3.18 mi 00:23 07:13 pace

    22:59. Fun race, trying to pace Karen and Dorene to a 23:01 (Wave A for Peachtree). Easy peasy for me. Hip held up ok despite my misgivings over the downhill parts.

  8. RUN
    alright Euclid - Krog - Beltline x Mo... 7.79 mi 01:04 08:09 pace

    Easy pace, but very far for a Friday! :P Exhausted by the end. Good run!

  9. RUN
    good Moreland - Trail x Blvd 5.07 mi 00:38 07:34 pace

    Moderate 5.1. Felt good. Inner thighs felt a bit of strain as my form changed (to my regular style), but nothing to worry about. Got to keep watching my pace, though, I still can't afford to r... read more

    • Mike K.
      Mike K.

      Seems like you are doing everything right to recover well to me

      7 days ago Like

    • Tim L.
      Tim L.

      Still a strong pace for 5. Smart to take it gradually.

      7 days ago Like

  10. RUN
    alright Mell - DeKalb x McDonough 5.51 mi 00:44 08:04 pace

    Easy/moderate 5.5. So tired zzzzz.

  11. RUN
    good Clifton - Dyson - Heaton - Ar... 3.91 mi 00:33 08:20 pace

    Easy 3.9 with the group. Felt pretty good! Pizza, beer and good times afterward.

  12. RUN
    alright Heaton - Coventry - E Clifton... 5.88 mi 00:49 08:24 pace

    Hilly 5.9. Just grinding out the miles, hoping to get past 50 this week, with a bit of quality mixed in.

    • Tim L.
      Tim L.

      Way to hit the hills. 50 is a strong week! I'm averaging 25 right now...

      9 days ago Like1 person

  13. RUN
    blah Euclid - Austin - Beltline - ... 4.23 mi 00:36 08:24 pace

    Easy peasy 4.2. Surprisingly stiff - and hot! Ugh. Got'r done!

  14. RUN
    alright 3.91 mi 00:32 08:05 pace

    Easy 3.9. More this evening. Hip a bit stiff but functional.

  15. RUN
    blah Intown Off-Road 10 Miler 10.05 mi 01:24 08:21 pace

    Didn't this sync before?

  16. RUN
    alright Piedmont Park 5.08 mi 00:39 07:44 pace

    Nice run with David. Hip very stiff. Had thought I might run a third loop in preparation for getting back to track workouts (which tend to total more than five miles) soon, but decided against it t... read more

  17. RUN
    good Mell - DeKalb x McDonough 5.53 mi 00:45 08:04 pace

    Easy 5.5. Hip feeling better.

  18. RUN
    good Beltline Run Club 3 mi 00:22 07:24 pace

    Nice run with Rehan. It started to pour about a half mile from the end. Felt pretty comfortable despite the 90° temperature, though the hip was taking a bit of strain.

  19. RUN
    alright Oakdale - Williams - Howard -... 4.1 mi 00:34 08:16 pace

    Easy peasy 4.1. Beltline Run Club this evening; will probably run a bit faster there.