Miles:
5248 total / 1144 in 2014
Goal:

Spring: 5k sub 19:20 (done, 19:09); 10k sub 40:00 (done, 39:35). Next: 18:30 (5K) by the end of 2014.

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  • 32 miles
  • 04:16 time
  • 4079 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Mell - DeKalb x McDonough 5.52 mi 00:45 08:07 pace

    Easy 5.5.

  2. RUN
    alright Euclid - Austin - Beltline 7.22 mi 00:58 08:02 pace

    Moderate 7.2, suffering a bit due to the humidity and congested lungs. First run in the (Mizuno) Hitogami; not bad. Going to see a pulmonologist today; here's to hoping we can finally get my a... read more

  3. RUN
    alright Candler Park / Freedom Trail 6.2 mi 00:52 08:18 pace

    Easy 6.2. Hips stiff so I kept it slow.

  4. RUN
    good Clifton - Ponce - E Commerce ... 7.14 mi 00:58 08:06 pace

    Easy 7.1, felt pretty good! Humid, though with a nice breeze.

  5. RUN
    good Mell - DeKalb x McDonough 5.52 mi 00:44 07:59 pace

    Easy 5.5. Very encouraged by the 10 miles I ran yesterday; my first double-digit run in two months - and no pain this morning! :) I think I'm ready to step up the training a notch.

  6. RUN
    good Silver Comet Trail 10.15 mi 01:19 07:44 pace

    Easy 10 with Brandon and Rehan.

  7. RUN
    good Piedmont Park 4.95 mi 00:38 07:35 pace

    Pleasant run despite the rain.

  8. RUN
    alright Mell - DeKalb x S Atlanta 4.4 mi 00:35 07:57 pace

    Easy 4.4. No time for more. Very stiff.

  9. RUN
    good Euclid - Austin - Beltline x ... 7.23 mi 00:57 07:56 pace

    Moderate 7.2. Good run. 61°?!

  10. RUN
    good Clifton - N Ponce - Artwood -... 4.57 mi 00:37 08:09 pace

    Easy 4.6.

  11. RUN
    blah Ridgecrest - Lake x Oakview -... 5.23 mi 00:44 08:22 pace

    Hip tired and stiff and feeling meh after little sleep, so I took it easy. Humid cubed! WTF?

    • Mike K.
      Mike K.

      That sounds like a major slog. Glad you got through it ...

      10 days ago Like

  12. RUN
    alright Mell - DeKalb x McDonough 5.51 mi 00:45 08:09 pace

    Easy 5.5. Stoked that I am able to run the day after a long(er) run; this is the first time in weeks! Hip tight but holding up.

  13. RUN
    good 10th - Beltline - Freedom Tra... 8.33 mi 01:08 08:10 pace

    Easy 8.3 all by my lonesome. Hip tired but holding up.

  14. RUN
    good Piedmont Park 5.09 mi 00:38 07:28 pace

    *So* humid!! Fast-ish run with Andrew, Rehan and new guys Uchiro and Elgin. Right at the limit of what I can do right now; happy to get a good tempo run in without aggravating the injuries.

    • Tim L.
      Tim L.

      Nice 7:28 pace in the humidity while rebound from injuries.

      13 days ago Like

  15. RUN
    alright Clifton - Ponce - McDonough -... 6.4 mi 00:52 08:05 pace

    Easy 6.4. Very humid.

  16. RUN
    alright Oakdale - Trail - Beltline - ... 6.17 mi 00:50 08:10 pace

    Easy 6.2. Feeling meh. Reminding myself to just keep on keepin' on, things will get better. Nice out, at least.

  17. RUN
    alright Moreland - S Ponce - Clifton 3.18 mi 00:27 08:24 pace

    Hip and inner thigh a bit iffy so I didn't go far.

  18. RUN
    alright Candler Park / Freedom Trail 6.17 mi 00:50 08:09 pace

    Easy 6.2.

    • Tim L.
      Tim L.

      Good 10K this morning Marius. You are playing it smart it seems.

      17 days ago Like

  19. RUN
    blah McLendon Ave 0.05 mi 11:35 pace

    Inner thigh felt iffy so I decided not to run.

  20. RUN
    alright Moreland - Trail - Beltline -... 7.45 mi 01:00 08:06 pace

    Easy miles. Getting warmer again.