Miles:
5548 total / 1444 in 2014
Goal:

Spring: 5k sub 19:20 (done, 19:09); 10k sub 40:00 (done, 39:35). Next: 18:30 (5K) by the end of 2014.

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Entries

  1. RUN
    blah Mell - DeKalb x McDonough 5.49 mi 00:45 08:10 pace

    Easy 5.5. Humid.

  2. RUN
    alright Candler Park group run 3.91 mi 00:31 07:52 pace

    Pleasant run with Justin. Suffered from achilles tendonitis after the tempo run on Saturday; I think it may have been a mistake to wear the racing flats when I hadn't done so in quite some tim... read more

  3. RUN
    good Piedmont Park group run 5.09 mi 00:36 07:04 pace

    Tempo 5.1. Suffering over the last mile; too hot! Good run. Figure I'm in 21:15 (5K) shape as I approach the start on Monday of 12 weeks of training for the Beltline 10K. Looking forward to it!

  4. RUN
    alright Oakdale - Williams - Howard -... 4.22 mi 00:33 07:41 pace

    Moderate 4.2.

  5. RUN
    alright 4.86 mi 00:40 08:09 pace

    Easy but hilly 4.9.

  6. RUN
    alright Mell - DeKalb x McDonough 5.48 mi 00:42 07:44 pace

    Moderate 5.5. Warm-ish out.

  7. RUN
    blah Sterling - Euclid - Trail - E... 4.08 mi 00:32 07:44 pace

    Moderate 4 with the Candler Park group. Steamy.

  8. RUN
    blah Highland - Morningside - Monr... 7.62 mi 01:01 08:00 pace

    Easy 7.6. Argh. Hot and super dehydrated.

  9. RUN
    alright Moreland - Trail x Blvd 5.09 mi 00:41 08:00 pace

    Oh, DragonCon!... There was no way in the 'verse I was going to be able to run long today, but I did at least get a run in. I see in my log I've run every day this month - and as far as i... read more

  10. RUN
    alright Washita - Trail - Beltline x ... 5.77 mi 00:45 07:48 pace

    Easy/moderate 5.8. Not bad after little sleep. Now, back to DragonCon!

    • Mike K.
      Mike K.

      If you see Louise from Bob's Burgers its probably my daughter ... have a great time!

      17 days ago Like1 person

  11. RUN
    alright Oakdale - Williams - Moreland... 6.24 mi 00:50 08:05 pace

    Easy 6.2.

  12. RUN
    good Tempo on the Beltline 7.23 mi 00:56 07:41 pace

    Easy run to and from the Beltline (Euclid - Austin), then aiming for 7:15 while on the Beltline. Managed 7:12.9 average. Good run.

  13. RUN
    blah 8.08 mi 01:06 08:13 pace

    Argh. That was tough! I need to sleep and eat more. (Stop me if you've heard this before.)

  14. RUN
    alright Candler Park group run 4.19 mi 00:36 08:39 pace

    Slow run with the back marker. Ugh. Pretty out, though.

  15. RUN
    good McLendon - Moreland - Trail x... 5.07 mi 00:41 08:09 pace

    Easy 5.

    • Tim L.
      Tim L.

      Still getting in some consistent miles and big weekly totals!

      21 days ago Like

  16. RUN
    blah Moreland - Trail - Lakeshore ... 3.9 mi 00:34 08:36 pace

    Recovery.

  17. RUN
    good Mell - DeKalb x McDonough 5.49 mi 00:44 08:02 pace

    Easy 5.5.

  18. RUN
    blah Mavell x Anderson Farm 14.49 mi 02:00 08:18 pace

    Sufferfest. Started off dehydrated and tired, and toughed it out. A useful week of training.

  19. RUN
    alright Piedmont Park group run 5.06 mi 00:37 07:16 pace

    Started late and tried to catch up to the leaders. Good run. Very humid.

  20. RUN
    good Caroline - Moreland - Memoria... 6.2 mi 00:51 08:09 pace

    Easy 6.2. All-new scenery; first time exploring the south-west quadrant. Some good running on Memorial and Decatur.