Marissa
Around Cedar Springs with Kim
- Miles:
- 1067 total / 277 in 2013
- Goal:
Keep on running!
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Marissa logged 1067 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
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RUN
good Couples Run on the trail 3 mi 00:30 10:00 pace
Distance and time are guesses since my watch battery died. Felt like a good pace nd definitely a much better run than my last couple. With Todd, Kim & Tom.
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Riverbend 2.5 mi 00:25 10:04 pace
A morning pick me up with the family. Kids rode their bikes, Todd and I ran.
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blah Another crappy ass run... 2.68 mi 00:26 09:45 pace
I need to stop running at the most hot & humid time of day. Later night runs coming soon. With Kim on the White Pine Trail
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good Cedar Trail 3 mi 00:30 09:55 pace
Humid! And since I've been slacking with my running...not sure a great one. With Kim.
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good Riverbank Run 10K 6.31 mi 00:59 09:23 pace
Wasn't sure how this was going to go but I pushed through and even had a PR! Ran the whole way with my Honey!
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Cedar Trail 3.19 mi 00:32 10:03 pace
A nice slow & easy run for taper week and because my ankle is still not 100% with Kim, Tom & Jamie. I had Tom tape it up for me and it seemed to definitely help. Although I could barely m... read more
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Did something to the outside of my ankle. Anytime I walk, I feel it pulling and sore. It's not swollen but it's uncomfortable & a little painful at times to walk on. Not sure how i... read more
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good River end 1.6 mi 00:16 09:53 pace
Around the neighborhood on a beautiful evening! Girls rode their bikes & Todd and I ran. Lovin this weather!
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blah Cedar Trail 3 mi 00:31 10:24 pace
Not good. Guess I didn't have enough time to prepare my body for running when it's hot! Didn't drink enough H20! We turned it into a walk/run with a nice long cool down walk at th... read more
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good Dio drive...ick 5.03 mi 00:48 09:35 pace
Out & back on Dio Drive...hate that road! With Jamie...Beth, Torie & Jill pulling up the rear.
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good Couples Run 3.28 mi 00:32 09:36 pace
Cedar trail with Todd and Kim & Tom. Amazing night for a run! Loving this weather!
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good White pine trail 4.09 mi 00:40 09:47 pace
A little snow, a little wind but a nice run on the trail with Kim & Tom. Wanted to run more so the girls and I headed out for a run when I got home.
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5 up Intervals 3.5 mi 00:33 09:25 pace
5 up intervals X 4 with only a 1 minute walk instead of a 2 minute and a little extra added at the end to get me to 3.5 miles.
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nice pace!!! Way to go!
2 months ago • Like
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Marissa
Last years time-59:51
about 1 month ago • Like
awesome job Marissa
about 1 month ago • Like