Miles:
2647 total / 668 in 2013
Goal:

M'amuser, rencontrer du beau monde, être en forme, pis tranquillement me préparer pour un p-ê marathon pour mes 40 ans ds qqs mois! :p

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  • 27 miles
  • 02:35 time
  • 1245 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Marilou D.'s Photo Marilou
    RUN
    good La Prairie 3.39 km 00:25 11:52 pace

    5X (2min course + 1 min marche)

    2 days ago
  2. Marilou D.'s Photo Marilou

    yééé fini la physio! (domage... c'était bien agréable :-p )

    3 days ago
  3. Marilou D.'s Photo Marilou
    RUN
    great 4.33 km 00:30 11:09 pace

    6X(2min@4min10/km + 1min@9min/km)

    3 days ago
  4. Marilou D.'s Photo Marilou
    RUN
    tm 2.65 mi 00:40 15:05 pace

    15X(1min@5.5-6.1-5.7mi/h + 1min@3.0mi/h)

    4 days ago
  5. Marilou D.'s Photo Marilou
    RUN
    tm 1.14 mi 00:19 16:40 pace

    3X(2min@5.5mi/h + 1min@2.8mi/h)

    9 days ago
  6. Marilou D.'s Photo Marilou
    RUN
    piste cyclable 3.97 km 00:30 12:09 pace

    10X(1min+1min)

    12 days ago
  7. Marilou D.'s Photo Marilou
    RUN
    piste cyclable 3.14 km 00:24 12:18 pace

    7X(1min+1min)

    13 days ago
  8. Marilou D.'s Photo Marilou
    VELO
    piste cyclable 2.71 mi 00:22 7.4mph pace

    6X(1min+1min)

    14 days ago
  9. Marilou D.'s Photo Marilou
    RUN
    piste cyclable 2.87 km 00:22 12:20 pace

    6X(1min+1min)

    16 days ago
  10. Marilou D.'s Photo Marilou
    RUN
    piste cyclable 3.09 km

    5X(1min+1min)

    17 days ago
  11. Marilou D.'s Photo Marilou
    RUN
    TM 0.84 mi 00:16 19:02 pace

    3X(1min@5.3mi/h + 1min@2.8mi/h)

    18 days ago
  12. Marilou D.'s Photo Marilou
    RUN
    blah TM 0.5 mi 00:14:00 28:00 pace

    2X(1min@5.3mi/h + 1min@2.7mi/h)... ouf... aoutch! :-(

    20 days ago