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Marie logged 2893 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great Turbo Fire!/LesMillsPump 01:15

    Fire 45 followed by Pump and Burn. I'm afraid I won't be able to lift my arms tomorrow. 4lbs down!

  2. swim
    great 2125 yd 00:47 38:58 pace

    I love having the lane all to myself.

  3. RUN
    great Bethesda Trolley Trail 6.28 mi 01:20 12:47 pace

    Run, check! Time to swim.

  4. swim
    great 3000 yd 01:11 41:30 pace

    Boom! That just happened. Now, time to bike.

  5. swim
    good Georgetown Prep 2200 yd 00:56 44:50 pace

    And...done!

  6. VELO
    good Have Mercy 9.0 12.02 mi 00:50 14.4mph pace

    Great workout. Now time to get ready for swim.

  7. RUN
    good 3.61 mi 00:40 11:04 pace

    Z2 run. After last night's ride, my legs felt like lead.

  8. VELO
    good Trainer 8.86 mi 00:40 13.3mph pace

    Z2 trainer ride

  9. swim
    good 2050 yd 00:47 40:35 pace

    Good swim, mostly Zone 2

  10. swim
    tired L.A. Fitness Pool 1750 yd 00:43 43:32 pace

    3 nights in a row with insomnia really got in the way of my swim this morning. My "fast" was super slow.

  11. VELO
    good Trainer 30 mi 02:05 14.4mph pace

    Supposed to do 50 miles, but this cold is getting worse and my lungs/throat are not very happy.

  12. RUN
    great 8.03 mi 01:28 11:00 pace

    Great run!

  13. FIT
    good Les Mills Pump 00:25

    Pump Challenge workout. 24 minutes of delicious pain. :)

  14. VELO
    great Trainer ride 6.39 mi 00:30 12.8mph pace

    Slow Z2 trainer ride.

  15. RUN
    great 3.35 mi 00:30 08:57 pace

    Awesome. That is all.

  16. VELO
    great 40 mi 02:51 14.0mph pace

    That wasn't that bad. Ready for my Recovery Pump.

  17. swim
    great 1750 yd 00:40 40:33 pace

    Planned for 2000 yds. Wanted to stop at 1500. Pushed myself to finish 1750. I'm beat!