Marie
And...done!
- Site:
- http://soiwanttobeanironman.blogspot.com/
- Miles:
- 2884 total / 229 in 2013
- Goal:
Ironman Lake Placid 2013
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Marie logged 2884 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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swim
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VELO
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RUN
good 3.61 mi 00:40 11:04 pace
Z2 run. After last night's ride, my legs felt like lead.
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VELO
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VELO
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swim
good 2050 yd 00:47 40:35 pace
Good swim, mostly Zone 2
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swim
tired L.A. Fitness Pool 1750 yd 00:43 43:32 pace
3 nights in a row with insomnia really got in the way of my swim this morning. My "fast" was super slow.
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VELO
good Trainer 30 mi 02:05 14.4mph pace
Supposed to do 50 miles, but this cold is getting worse and my lungs/throat are not very happy.
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RUN
great 8.03 mi 01:28 11:00 pace
Great run!
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RUN
good 5 km 00:31 10:00 pace
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FIT
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VELO
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swim
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RUN
great 3.35 mi 00:30 08:57 pace
Awesome. That is all.
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VELO
great 40 mi 02:51 14.0mph pace
That wasn't that bad. Ready for my Recovery Pump.
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swim
great 1750 yd 00:40 40:33 pace
Planned for 2000 yds. Wanted to stop at 1500. Pushed myself to finish 1750. I'm beat!
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RUN
great Treadmill 5 mi 00:52 10:26 pace
Awesome run!!! Felt strong and didn't struggle with the 2.5 incline or the alternating intervals between 5.5-6.5. I think that the cadence training is paying off. Now off to the pool.
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VELO
good Spinervals 25.01 mi 01:49 13.8mph pace
Spinervals Uphill Grind for the first 10.70 miles.
Good workout. Time to stretch! - swim
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swim
good Swim clinic 800 yd 00:50 110:00 pace
Seems that the general consensus is that I'm a good swimmer. I just have a few things to work on, then, Watch out Michael Phelps! I'm a torpedo! All joking aside, I'm exhausted. Doin... read more
Marie
nice! love Body Pump!
3 months ago • Like