Holle
Oh my goodness~ it's been forever, but the summer mornings are now so bright and cool and enjoyable that I've decided I need to be out in them doing some running! Unfortunately, my Garmin has gone ... read more
- Miles:
- 170 total / 0 in 2012
- Goal:
Run 2 days a week in March & April. Run 3 days a week in May.
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Holle logged 170 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
great Run/walk intervals 2.7 mi 00:39 14:15 pace
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FIT
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FIT
great Zumba!!
My first workout in a long time was also my first Zumba workout! A great workout~great motivation for the coming week!
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Nice Job:
great job! zumba sounds fun, I have not tried it yet.
about 1 year ago
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Great job, Holle - I'm with Diane L.!
about 1 year ago • Like
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HELLO!!!
about 1 year ago • Like
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RUN
great Indoor workout 2 mi 00:23 11:26 pace
First actual "run" since that 1/2 marathon (what now seems like a) fiasco in September. This was on an indoor track (14 laps = 1 mile - UGH!!), so 2 miles was all could muster after I ran... read more
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So happy and proud of you Holle! Enjoy your runs!
over 1 year ago • Like
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I miss you!
over 1 year ago • Like
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I still miss you!
over 1 year ago • Like
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I hope everyone is having a wonderful Thanksgiving weekend! Had a great day with family y'day (missed hubby, though, who stayed home with the sick boy). No shopping for me today as little guy is st... read more
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online shopping all the way! Hope everyone is feeling better!
over 1 year ago • Like
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I hear Monday's the day for online shopping so I'm trying to be patient until then! Hope the little one is on the mend. Sounds so nasty! Hang in there!
over 1 year ago • Like
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Thanks, Jen. He's getting better- no fever finally and is a bit lively today. Still kind of whiny with lots of screaming and whatnot this morning. Can't tell if he doesn't feel good, or if he's just spoiled from being babied while he didn't feel good! :)
over 1 year ago • Like
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I missed my spinning class y'day because my little guy was sick. I'm still sore from the Bootcamp class I went to Monday night. I'm aiming for Bootcamp tonight if hubby gets home from work early en... read more
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Take care of the little guy :) Hope your day goes well!
over 1 year ago • Like
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sorry your little one is sick. Hope he feels better and you make it to class!
over 1 year ago • Like
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Whoo hoo Holle! Glad to see you! Hope your little man feels better soon! I miss you!
over 1 year ago • Like
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Thanks, Terry! I need to get my little feet moving one in front of the other to keep my running-self alive. That running-self of mine is so easily defeated over the winter!
over 1 year ago • Like
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FIT
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FIT
60 minute mix
Spinning class #2- more difficult than the beginner model I tried out on Sunday, but great just the same! My left foot gets some numbness toward the end. Hopefully that will get better with time as... read more
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FIT
great Beginners mix
I have no idea the distance, but we went for a muscles-on-fire 50 minutes. This was my first spinning class in over 2.5 years, but it felt great!
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Well hello Holle! I have missed you! Way to spin!
over 1 year ago • Like
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Thanks, Terry! I've not forgotten about you- just been extrememly busy. Started my 3rd part time job- which really isn't what I'd planned on when I became a stay at home mom. All these "opportunities" keep popping up and I feel like I need to take them! Just joined the big gym in town, so hopefully I'll stay on track! How's your training coming?
over 1 year ago • Like
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hey Holle, welcome back to DM! :)
over 1 year ago • Like
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RUN
good Westbrook park trail 3.5 mi 00:47 13:25 pace
Felt good to get out and do something! Pushed my son in the jogging stroller, so it was a definite interval workout (intervals of running/walking). After I was done, I let him out of the stroller a... read more
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sounds like a big workout!!! great job Holle!
over 1 year ago • Like
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Fun!
over 1 year ago • Like
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Nice job! Running with the jogging stroller definitely adds resistance to your training :-) Plus, it sounds like you both had fun!
over 1 year ago • Like
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Still sore from my race on Sunday! It's mostly my left hip and knee. Planning to ease back in with some elliptical work tonight.
2 people liked what Holle said-
Good plan Holle! Gives those joints a little break from all that pounding! :-)
over 1 year ago • Like
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Take care and good on ya for the race you did!!
over 1 year ago • Like
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Thinking about you!
over 1 year ago • Like
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Me and my kiddos (L to R, Soren- 5 yrs, Beck - almost 2 yrs, Rory - 7 yrs) after I finished my half marathon this morning. Best part was this afternoon when Beck got up from his nap, first thing he... read more
9 people liked what Holle shared-
Congrats Holle... nice to have your family there to share it with you, I'm sure! :D
over 1 year ago • Like
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Congratulations Holle!! You did it! How awesome to have your family there to cheer you on!
over 1 year ago • Like
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Congrats Holle!! That's wonderful!!
over 1 year ago • Like
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RUN
alright Quad Cities Half Marathon - 2010 13.33 mi 03:04 13:47 pace
Yay! I did it! The weather was beautiful- 48 degrees at the start, sunny, no wind. First half was perfect, the second half was very painful. Whatever has been giving me trouble with my left foot, i... read more
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Congrats:
Yahoo Holle!!! This is amazing! Even with your body turning against you (I chuckled to myself when I read the part about profanities) you still finished. And that is ALL that matters! Congrats girl!!
over 1 year ago
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Congratulations, Holle! That is truly INCREDIBLE progress. I bet it was such an amazing feeling crossing that finish line. Well done!
over 1 year ago • Like
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Congrat's. You have come such a long way in such a short time. You also hung in there through all your discomfort-not easy. You are a great role model for your children as well!
over 1 year ago • Like
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I will be at the starting line of my very first half-marathon 43 hours from now. Other than stretching and hydrating, I can't come up with what I should be doing. Any suggestions? :)
1 person liked what Holle said-
REST!!! and throw in some extra carbs into your meals! You're going to do great!
over 1 year ago • Like
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I am, I did and I am waiting....
over 1 year ago • Like
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Sending Girl Power your way...Go Get 'Em!
over 1 year ago • Like
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FIT
good BL Yoga for Weight Loss 00:30
My hips are really tight for some reason. Need to get that fixed up before my race on Sunday. Left glute and hamstring was complaining a bit. I think the more yoga and stretching I do, the better. ... read more
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Get those knots out girl & work that yoga! :) It's Yoga day for me (when I get home from work) I might buy a different DVD though, any suggestions?
over 1 year ago • Like
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I agree with you all! I've been sticking to the poses, given the time constraints, but love the experience (hmmmm, maybe I can squeeze one in today).
over 1 year ago • Like
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BL WL Yoga always helps my hips and glutes, good call!
over 1 year ago • Like
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FIT
good B.L. Yoga for Weight Loss 00:30
I love this one! Stretching out for a planned run this evening. Now on for potty training day #1 for my little boy. Wish us luck!
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GOOD luck with that one!
over 1 year ago • Like
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I got so lucky with Maclane. He pretty much said, "Let's do this thing!" And that was that... =) All the best with this endeavor, Holle!!!
over 1 year ago • Like
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Awesome yoga workout!
Re: son, try boxer shorts for potty training. It worked with my son, and many other little friends, and the little ones in my preschool class.over 1 year ago • Like
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Thunder and lightning derailed my planned 6 miles this morning. Ever since my short run on Tuesday, I've had pain in my left arch, ankle and shin. I'm not sure what to make of it- been icing, stret... read more
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try maybe tomorrow? if you're feeling better and up for it. I think you'll still do great on race day!! :)
over 1 year ago • Like
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Holle, you are going to do such an awesome job! Check your inbox!
over 1 year ago • Like
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Don't stress over it to much. This close to race day you will have built your base fitness. Backing off to heal will be far more beneficial than risking more damage by pushing yourself. You might try doing quad/toe exercises and stretching before every workout...That's what I'm doing to recover from my knee problems. Hang in there. You will do great.
over 1 year ago • Like
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I totally agree with David, Holle! You're so ready to tackle next weekend's bad boy!!!! You're gonna do fine, maybe just look at some different stretches, like David suggested.
over 1 year ago • Like
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I've been reading about steps-per-minute. Here is a link with some additional information:
http://www.best-running-tips.com/running-cadence.html. My daughter's new metronome might come in handy!-
This was great Holle! I can't wait for my run tomorrow!
over 1 year ago • Like
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I read something else that says they coach people to increase steps/minute by only 5-6 every 3 weeks or something like that. It is a very gradual thing. I was releived because I just can't get it!!
over 1 year ago • Like
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wow! very interesting. I'm going to have a try tomorrow.
over 1 year ago • Like
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How great! I am also going to give it a shot :)
over 1 year ago • Like
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RUN
good Westbrook/14th Ave. Loop 2.63 mi 00:32 12:11 pace
After a long day with one sick kindergartener and one active and healthy 23-month old, I was inspired by Victoria's even-though-she-was-tired run. I tried to count my strides per minute to see how ... read more
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good Job Holle, how is the foot feeling?
over 1 year ago • Like
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Nice Job:
Nice run Hollie after working out with your children :) Your awesome!
over 1 year ago
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You did awesome getting in your run! It is not easy to push yourself after a long day especially with sick children but you did! The end of day run I am finding to be a whole new outlet for stress once I make myself do it! :)
over 1 year ago • Like
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Loading people...
Hey, just checking in on you!
about 1 year ago • Like
Hello over there!
about 1 year ago • Like
Holle - I miss you! Summer is coming...and we can run our miles together virtually! Where is my 10 miler girl?
about 1 year ago • Like