Maria P. ran: Very hot out today! S...

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  • 4 miles
  • 00:37 time
  • 09:16 pace
  • 391 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Long Run - Out and back along Huron River 4 mi 00:37 09:16 pace

Very hot out today! Should have gotten up earlier to run. Not used to training at all--it has been a while. Definitely too hot for capri pants now.

Splits: 9:23, 9:19, 9:14, 9:12

Goal was to keep 9:20 pace. Not too far off, but I need work on feeling out my pace.