Maria
nice and easy long run. found a few gorgeous trails that hook into a nearby park. just focused on having fun and keeping it easy today!
- Site:
- http://runliftlife.wordpress.com
- Miles:
- 1230 total / 44 in 2013
- Goal:
Marathon #2--strong and injury-free.
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Maria logged 1230 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good park and trails 5.5 mi 00:54 09:52 pace
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RUN
alright easy/drills on treadmill 3 mi 00:36 11:50 pace
easy run on treadmill with some drills thrown in.
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FIT
good Taught Spinning 00:45
Legs felt pretty dead after yesterday's run and this morning's strength training. Took it pretty easy on myself, when possible.
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RUN
great Easy treadmill run at gym 1 mi 00:11:30 11:30 pace
Experimenting with adding in an additional day of easy running... mostly just because I really want to run as much as possible. Took it very easy. Will very, very slowly up the mileage on this addi... read more
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RUN
good HIIT Treadmill run 3.5 mi 00:35 09:54 pace
hiit treadmill workout. still hating the treadmill but legs felt fresh today. mostly 5.7/7.0 intervals but some 6.0/7.5 thrown in toward end.
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RUN
alright Easy shakeout run with Link 1.14 mi 00:13:01 11:25 pace
Link was acting crazy today--trying to dodge drains, eating at his leash, etc... ended the run early. Had been planning to do 2 miles. Need to train him more on how to run with me.
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FIT
good Vinyasa class at gym 01:00
A little slow for my taste, but my legs still appreciated it, I'm sure. Been really lacking in my yoga practice lately and it showed big time today. Re-committing to at least one hour practice... read more
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RUN
great huron river run--tempo 5 mi 00:44 08:53 pace
Legs felt amazing and ready to run fast! Thought I went out too quick and was going to pay for it but I just kept getting faster and faster! wore compression socks all day yesterday and filled up w... read more
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RUN
alright Treadmill at Gym 3 mi
Ready to punch winter in the face... the tenths of a mile were barely moving at snail's pace... :(
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RUN
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RUN
great 4 mi 00:40 09:57 pace
easy run along Huron River
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RUN
great Around gym 3 mi 00:28 09:16 pace
Tried practicing new breathing technique I read about in Runner's World... breathe in for 3 seconds and out for 2. Supposed to alternate which foot is absorbing impact with each exhale and dec... read more
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RUN
good 22 min HIIT 2.85 mi 00:32 11:13 pace
5 min. warm-up
1 min @ 5.5 , 30 seconds @ 7.0 on treadmill; repeat for 22 minutes
5 minute cool down -
RUN
good Hill behind gym 1.28 mi
Up and down hill x2 for Bootcamp Class. Legs were burning, but weather was lovely!
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RUN
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RUN
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RUN
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RUN
great Central Park 13.12 mi 02:14 10:13 pace
Tripped and fell in the first mile! :( But, it only made me more determined to make this run awesome! Kept going and had a fantastic run.
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RUN
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RUN
good At the track 5 mi 00:52 10:28 pace
Easy does it! Took it easy on my hip by keeping the pace nice and slow.
