Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Maria logged 1279 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Treadmill HIIT 3 mi 00:29 09:48 pace

    Great! First run back since rib strain.

  2. RUN
    alright Hospital trail 2 mi 00:22 10:46 pace

    Hilly

  3. RUN
    alright 1.25 miles treadmill 1.25 mi 00:15:00 12:00 pace

    First run in a long time.

  4. RUN
    great GPP Workout 3 mi 00:29 09:43 pace

    Part of GPP workout -- about 30 minutes for all 3 total, but entire workout took 60 minutes

  5. RUN
    alright 5k around gym 3.1 mi 27:32

    As hard as I could considering the beating my body took with RX+ Week. Negative splits.

  6. RUN
    GPP workout 0.5 mi 00:05:00 10:00 pace

    Two 400's as part of KB Trip workout and RX+ Week

  7. RUN
    good 3.07 mi 00:35 11:24 pace

    Today's GPP workout(s) had lots of running. Legs are dead. (Guesstimated time.)

  8. RUN
    good 3 easy morning miles with dog 3 mi 00:30 10:01 pace

    Legs were a bit tired. Dog was being an asshole and trying to chase every bird he came across. Clearly his running needs work.

  9. RUN
    good Long Run - Out and back along... 4 mi 00:37 09:16 pace

    Very hot out today! Should have gotten up earlier to run. Not used to training at all--it has been a while. Definitely too hot for capri pants now.

    Splits: 9:23, 9:19, 9:14, 9:12

    Goal was to keep... read more

  10. RUN
    great Speedwork around neighborhood 2 mi 00:18 08:45 pace

    Not used to running as soon as I wake up, but legs felt pretty good. Should have woke up earlier to eat and let food digest before hitting the pavement. Pleased with pace.

  11. RUN
    good 3 easy miles 3 mi 00:30 10:03 pace

    Knee felt pretty good. Ran first 1.5 miles with our new dog, Magus. Ran second mile by myself. Ran last .5 mile with Link.

    Felt good overall, but I should have ate something more substantial befo... read more

  12. RUN
    great Mile Trial around gym 1 mi 00:07:47 07:46 pace

    Legs were speedy! Last .25 was tough, but I dug deep.

  13. RUN
    great 5K around gym 3.1 mi 00:27 08:34 pace

    Hard, but I dug deep and told myself to get comfortable being uncomfortable. First girl to finish this 5K fun run my gym hosted!

  14. RUN
    good Gallup Park 4 mi 00:37 09:13 pace

    Longest run in months... legs felt great up until mile 3 and then started to deaden out a bit. Kept the pace nice and easy. Sun was shining. :)

  15. RUN
    good 1 mile trial 1 mi 00:08:03 08:03 pace

    GPP workout today included running a timed mile. This is the fastest mile I've ever ran as far as I know.

  16. RUN
    good Run before GPP 2 mi

    Not sure of time. Fasted cardio. Felt like crap. Weather was hot and humid.