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Marc logged 107 miles.

Last workout about 8 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great March of Dimes 5K Route 3.1 mi 00:25 08:04 pace

    The fastest I ever ran a 5K in! Today was a good day!

  2. RUN
    great Girls Inc Half Marathon 13.1 mi 02:06 09:38 pace

    Beautiful day for a run on the beach

  3. walk
    great At home 3.1 mi 00:40 12:54 pace

    Nice cool walk this morning

  4. RUN
    great 5K route 3.1 mi 00:26 08:29 pace

    2:30 pm HOT run against the wind, sun and hills! Not to bad pulling it off in 26:19

  5. FIT
    great 01:00

    Weight trained

  6. RUN
    great my house 3.34 mi 00:30 08:58 pace

    good

  7. RUN
    great Citizens Lodge 7.45 mi 01:12 09:39 pace

    good

  8. RUN
    great 5.73 mi 00:53 09:14 pace

    Beautiful morning for a mid run! A little windy but it was nice!

  9. RUN
    great 8.26 miles today with my fait... 8.26 mi 01:21 09:48 pace

    Wind in my face most of the way. It felt good but slowed me down a little!

  10. RUN
    good Grand Ridge Track 3.2 mi 00:30 09:22 pace

    Just a light jog today

  11. RUN
    Grand Ridge Track for Intervals! 3 mi 00:25 08:20 pace

    Walked 2 laps ran 2 laps then 1/4 sprints with jogging between laps instead of walking! 1:49, 1:50, 1:50 and 1:47 Slower than normal but not bad since I ran the entire time!

  12. RUN
    My house to Co-op Road and back 3.35 mi 00:35 10:26 pace

    Nice cool morning run after the rain with mist and puddles! Max and Sheela ran with me! It was a great run!

  13. RUN
    great Running my Block with Max and... 5.26 mi 00:55 10:27 pace

    It was HOT but a good run with Max and Danielle!

  14. RUN
    Citizens Lodge 4.74 mi 00:43 09:07 pace

    Good Run with a great friend

  15. RUN
    good 7.51 mi 01:15 09:59 pace

    Max and I made it! It was a good hot run!