Yep :) on a workout

Way to get 'er done! on a workout

Of course :-) Hope you're doing well?! on a workout

THAT's the path to iron :-) on a workout

I Just heard the water in Wickiup Reservoir was 45 degrees two weeks ago. Mea... read more

Wow! Nice tri today! :-) Wish I could get smart enough to swim last! on a workout

Alright! We know it doesn't pay to go out too fast anyway :-) What's next? on a workout

Excellent! on a workout

Good job! on a workout

Sounds like a nice place to run :-) on a workout

Sounds awesome... Great work on the swim! on a workout

Good company :-) on a workout

Excellente! on a workout

You need a sponsor! Some weeks work so get in the way! on a workout

Good open water training :-) on a workout

I remember Monster Cookies so well! It took LOTS of milk to wash them down :-... read more

That'll do! I'd love that time right now...need more speed work and hill work... read more

And to you! Wind is one of our best training partners, though I like it bette... read more

It took a while but the swim turned into my fav too :-) on a workout

Looks good to me! Given the time of season and a dropped chain you did well! ... read more

I vote awesome! on a workout

Is that what they call it?! I bet you we;re feeling it today! :-) on a workout

Alright! You finished off this week in style! :-) on a workout

Always the way w/swimming...can't get to the zone w/o a few or 15 warm up laps! on a workout

Often the case w/swimming, especiall yif you swim long enough to warm up, wha... read more

That's Great!!! Decent pace too! Can just imagine what you could do if life g... read more

Good job! on a workout

Nice steady training you've got going Marla! I heard about the weather...snow... read more

Hope you're getting some sun out there :-) on a workout

Just 'gotta do it more often, especially swimming :-) 'Course I'm biased...a ... read more

Woot! on a workout

There you go again! In the water twice in a week's time! That'll have you gro... read more

Way to make room for a HAPPY THANKSGIVING Marla :-) on a workout

AWESOME ! on a workout

Alright! You did it! Was wondering what became of you. Nice base for continue... read more

Sounds like a fun time and great way to spend time with your husband... Nice! on a workout

You'll be great! on a workout

Wow! That's a long, long run! Not bad at all for a cyclist =) on a workout

Epic Ride, in all respects :) Just got that in before the end of August :) on a workout

Get in those miles any way you can =) on a workout

WOW! THAT's a WALK! That'll kill or cure your calf for sure! Good job keeping... read more

Hope you can work that out soon :) Besides basic 24/7 fluid/electrolye balanc... read more

Ugh, feel better. on a workout

7 miles of trail! You're getting hard core! Nothing quite like it, especially... read more

Sounds like a wonderful summer's morning! 'family of 10 in your yard'? Hope i... read more

There you are! Wonderful place to run, when not too crowded :) Good to see yo... read more

Ahhh, you are ahead of me... I am only up to 7 miles and it was a push for me... read more