Miles:
6922 total / 72 in 2014
Goal:

Davis Double Century mid-May First triathlon (sprint) end of May Portland Marathon - October

Wall of Motivation (102)

  1. Michael S.
      Nice Job

    Splish-splash :-) on a workout

     
  2. Alan B.
      Nice Job

    Yep :) on a workout

     
  3.   Nice Job

    Way to get 'er done! on a workout

     
  4. Michael S.
      Nice Job

    Of course :-) Hope you're doing well?! on a workout

     
  5. John
      Post a workout!

    I miss following your training!

     
  6. Michael S.
      Nice Job

    THAT's the path to iron :-) on a workout

     
  7. Dionna
      Post a workout!

    I miss following your training!

     
  8. Michael S.
      Good Luck

    I Just heard the water in Wickiup Reservoir was 45 degrees two weeks ago. Mea... read more

     
  9. Michael S.
      Great Performance

    Wow! Nice tri today! :-) Wish I could get smart enough to swim last! on a workout

     
  10. Michael S.
      Nice Job

    Alright! We know it doesn't pay to go out too fast anyway :-) What's next? on a workout

     
  11. Ken
      Nice Job

    Excellent! on a workout

     
  12. Mark N.
      Great Performance

    Good job! on a workout

     
  13. Michael S.
      Nice Job

    Sounds like a nice place to run :-) on a workout

     
  14. Dale T.
      Hi-five

    Sounds awesome... Great work on the swim! on a workout

     
  15. Michael S.
      Nice Job

    Good company :-) on a workout

     
  16. Mark N.
      Nice Job

    Excellente! on a workout

     
  17. Michael S.
      Nice Job

    You need a sponsor! Some weeks work so get in the way! on a workout

     
  18. Michael S.
      Nice Job

    Good open water training :-) on a workout

     
  19. Michael S.
      Congrats

    I remember Monster Cookies so well! It took LOTS of milk to wash them down :-... read more

     
  20. Michael S.
      Nice Job

    That'll do! I'd love that time right now...need more speed work and hill work... read more

     
  21. Michael S.
      Nice Job

    And to you! Wind is one of our best training partners, though I like it bette... read more

     
  22. Michael S.
      Nice Job

    It took a while but the swim turned into my fav too :-) on a workout

     
  23. Michael S.
      Congrats

    Looks good to me! Given the time of season and a dropped chain you did well! ... read more

     
  24. Ken
      Nice Job

    I vote awesome! on a workout

     
  25. Michael S.
      You're Funny

    Is that what they call it?! I bet you we;re feeling it today! :-) on a workout

     
  26. Michael S.
      Nice Job

    Alright! You finished off this week in style! :-) on a workout

     
  27. Mark N.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  28. Michael S.
      Nice Job

    Always the way w/swimming...can't get to the zone w/o a few or 15 warm up laps! on a workout

     
  29. Michael S.
      Nice Job

    Often the case w/swimming, especiall yif you swim long enough to warm up, wha... read more

     
  30. Michael S.
      Nice Job

    That's Great!!! Decent pace too! Can just imagine what you could do if life g... read more

     
  31. Ilyse
      Nice Job

    Good job! on a workout

     
  32. Michael S.
      Nice Job

    Nice steady training you've got going Marla! I heard about the weather...snow... read more

     
  33. Michael S.
      Nice Job

    Hope you're getting some sun out there :-) on a workout

     
  34. Michael S.
      Nice Job

    Just 'gotta do it more often, especially swimming :-) 'Course I'm biased...a ... read more

     
  35. Mark N.
      Nice Job

    Woot! on a workout

     
  36. Michael S.
      Nice Job

    There you go again! In the water twice in a week's time! That'll have you gro... read more

     
  37. Michael S.
      Nice Job

    Way to make room for a HAPPY THANKSGIVING Marla :-) on a workout

     
  38. Ken
      Congrats

    AWESOME ! on a workout

     
  39. Michael S.
      Congrats

    Alright! You did it! Was wondering what became of you. Nice base for continue... read more

     
  40. Dale T.
      Nice Job

    Sounds like a fun time and great way to spend time with your husband... Nice! on a workout

     
  41. CyclingChef
      You're an Inspiration

    You'll be great! on a workout

     
  42. Michael S.
      Great Performance

    Wow! That's a long, long run! Not bad at all for a cyclist =) on a workout

     
  43. Michael S.
      Nice Job

    Epic Ride, in all respects :) Just got that in before the end of August :) on a workout

     
  44. Michael S.
      You're Funny

    Get in those miles any way you can =) on a workout

     
  45. Michael S.
      Feel Better

    WOW! THAT's a WALK! That'll kill or cure your calf for sure! Good job keeping... read more

     
  46. Michael S.
      Feel Better

    Hope you can work that out soon :) Besides basic 24/7 fluid/electrolye balanc... read more

     
  47.   Get Better

    Ugh, feel better. on a workout

     
  48. Michael S.
      Nice Job

    7 miles of trail! You're getting hard core! Nothing quite like it, especially... read more

     
  49. Michael S.
      Nice Job

    Sounds like a wonderful summer's morning! 'family of 10 in your yard'? Hope i... read more

     
  50. Michael S.
      Nice Job

    There you are! Wonderful place to run, when not too crowded :) Good to see yo... read more