- Miles:
- 339 total / 4 in 2013
- Goal:
2:10:00 Half-Marathon in 2012
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Maria logged 339 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:45 11:15 pace
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RUN
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Fantastic run Maria!
3 months ago • Like
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RUN
good 6 Mile Sunday run 6 mi 01:10 11:41 pace
Legs felt a little sore through first two miles. Best miles were 4 and 5, especially 5 as i had the wind to my back and the running felt effortless during that mile (only). really concentrated on... read more
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FIT
good 90 min Bikram Yoga
Not bad for my first time doing HOT yoga in over 3 years. Much easier to do yoga in the heat as the muscles are so warm but I don't think i have ever sweat more!
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RUN
great Father Capodano Boardwalk 3 mi 00:30 10:00 pace
Very humid and warm. Practiced diaphragm breathing exercises (2 in, 2 out) first broken breaths, then one breath, then silky breaths, for five minute intervals. Four intervals total. Sprinted lsa... read more
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FIT
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RUN
great 6 mi 01:07 11:13 pace
Best run in over 6 months. Focused on foot placement, posture and breathing. Picture perfect day to run. First run after meeting with running coach. Liking it!
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Great job!
over 1 year ago • Like
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RUN
good Around the Island.. 6.57 mi 01:11 10:45 pace
First "longish" run in what seems a century. Finally some decent weather! Not freezing (yay! Sunny (yay)! Little windy but really my perfect running weather. Felt so much better than yest... read more
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you got that right! beautiful day for a run.
over 2 years ago • Like
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RUN
good neighborhood 2.98 mi 00:29 09:53 pace
Decent first day back except I fell on mile 1 and tore up my left hand and left knee :(
Weather is warming up a bit. Hope to get a longer run in tomorrow.-
Get Better:
Ouch! I hope you're ok. I fell a month ago and tore up my right hand and knee.
over 2 years ago
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RUN
blah 3.11 mi 00:31 10:05 pace
Super cold but all in all not that bad.
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RUN
great Philadelphia Half-Marathon 13.1 mi 02:23 10:55 pace
Ran the first six miles at 9:38 pace, fastest split ever. Miles 7 through 9 were tough, but I never doubted I would finish and well within my goal to come in under 2:30:00. Spectacular running co... read more
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Well congrats to you too Maria! It was fun, huh?! I'm feeling it today, though! A great kinda sore, though...one well earned. It is a nice medal, too!
over 2 years ago • Like
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RUN
alright Neighborhood 3 mi 00:31 10:12 pace
Sunny, cool, a bit windy...nice weather for a run. Hoping Philly conditions will be similar. Was nice to run something below 5 miles!
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RUN
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RUN
good 10 MILE run 10 mi 01:49 10:55 pace
Felt great through about mile 7. Hit the wall around mile 8. Started out at a 10:35 pace and kept that through about mile 5. Four more weeks until race day. Hoping it's a little cooler in P... read more
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RUN
good 4.55 mi 00:47 10:17 pace
pretty good run today. prepping for the big 10 miler tomorrow - agghhh!
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RUN
tired 6.76 mi 01:15 11:04 pace
Was supposed to run 9 miles, but combo of too big a breakfast, too much wine over the weekend and flying to and from Texas in the last 24 hours left me a bit dehydrated. Bad girl.
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Nice Job:
Great pace with all that going on. Awesome.
over 2 years ago
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Great run Maria. You did good considering......
over 2 years ago • Like
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RUN
great South Beach Boardwalk 4 mi 00:40 09:55 pace
Everything felt good, even though there was some humidity in the air. After two really long runs, felt good to run this one.
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RUN
alright 8 Mile Run 7.79 mi 01:26 11:05 pace
Felt pretty good until about mile 6, then started to peter out. Needed more hydration. Was about 10 degrees warmer today than last Saturday's long run.
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RUN
good Saturday Run 7.55 mi 01:16 10:00 pace
Not a bad run considering I hadn't run in two weeks due to sickness and then torrential rain for the last five days! Absolute PERFECT weather to run in - sunny, a little breeze and about 61 d... read more
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RUN
good 6 Miler 5.95 mi 00:56 09:23 pace
Great run. About 70 degrees, pretty low humidity. First run over 4 miles in several month. Felt strong.
Maria
Maria
Nice job Maria!
3 months ago • Like