- Site:
- http://ironmaria.blogspot.com
- Miles:
- 1511 total / 32 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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walk
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FIT
good Yoga Blend 1/2 with Julie 01:30
Serious strength training (and a test of my mental patience & resolve). Julie subbed for Minx's class this morning. How did she word her type of instruction? Oh yes -- with "steady, lon... read more
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RUN
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FIT
alright Yoga Blend 1 with Suzanne 01:00
This nighttime class had a substitute instructor, who is nice 'n' all, but not particularly my favorite. Very very basic, with less flow (i.e. no sweat). Lots of beginners in the class, so we had ... read more
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FIT
great Yoga Blend 1/2 with Dave 01:15
Excellent class. Really challenged myself on the lunges, spine extensions, and opened up my neck and shoulders after yesterday's swim. I think the next few days will have me feeling a little sore... read more
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swim
great San Ramon Aquatic Center @ Ca... 1500 yd 00:50 58:39 pace
Today was a gorgeous day for a swim. After warming up, I got into some "refresher" drills with Jess. Sculling to get the arms and chest going; finger-tip drills & head touches to ma... read more
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FIT
great Yoga Blend 1 w/ Sonia 01:00
Excellent nighttime workout (8-9 pm). A basic level class, but I challenged myself more with the poses and got some good strength/stretching in. Sonia even complimented me on my practice, which me... read more
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RUN
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RUN
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VELO
great First ride of 2012: Calavera... 15 mi 01:30 10.0mph pace
Nothing like some quality time in the saddle. Got my heart rate up to 170 on the hills. Note: need to get more starting/stopping practice down so I'm not dreading every stop sign or abrupt stop ... read more
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swim
great 1250 yd 00:40 56:19 pace
After a tough few days outside of training, tonight felt good to just hit the pool and muscle it out in the water. Managed to put in some great yardage! Which is the plus side. The catch is that I... read more
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You're an Inspiration:
Sorry!!! My modem died and I've been very MIA when it comes to this thing! Let's see if we can put something together soon...not next 2 weekends...but maybe the next?
23 days ago
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Absolutely! Thanks, Coach! ;)
23 days ago • Like
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FIT
great Yoga Blend 1/2 with Minx 01:30
I had heard about Minx's reputation as being an "awesome instructor" and so this morning I had a chance to find out what that meant. And MAN is she tough! In the best way possible. The... read more
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RUN
good Track is Back! 2 mi
Thought about good ol' Coach Simon on this one. Met Phil @ the Cal High track tonight for 4 sets of 800 m at tempo pace -- for me, at a perceived exertion of about 6-7 out of 10 (starting off with... read more
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Great work guys!
about 1 month ago • Like
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swim
great First swim since IML 2010! 1050 yd 00:35 58:40 pace
Thanks to IronPhil, I rediscovered my motivation to hit the pool tonight. The coordination and breathing came back to me like I had never stopped -- which was great. I think I'll still have to ha... read more
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Nice Job:
Nice work. Keep at it!
about 1 month ago
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VELO
great 00:35
35" spin on the stationary bike today. Kept my heart rate steady at 150-155 BPM, and felt great. Not sure if it was the room temp at the gym or my body's craving for a good workout -- but I ... read more
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FIT
great 00:30
I'm gonna call this a cardio workout with an "intro" back into rowing. Started off on the stationary bike for 15 mins @ an RPM of 90-95 and reached a steady heart rate of 150 BPM.
After... read more
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RUN
great Short Christmas Run 2.5 mi
Short run with Megan along the Iron Horse to get the blood pumping on a crisp Christmas (Eve) Morning. It was about 28* so we layered up. Once I warmed up (at about the mile 2 mark) however; Mega... read more
- VELO
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VELO
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RUN
good 30" Treadmill 00:30
10 mins run @ HR of 170 bpm
5 mins walk @ HR of 125 bpm
10 mins run @ HR of 170 bpm
5 mins walk @ HR of 125 bpmNot sure how scientific it was, but it got me sweating like a pig. First round had ... read more
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I hear sweating is a sign of good health...like it means all your systems are working...or something like that...that's what I'm choosing to believe right now!
about 1 month ago • Like
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Maria
Maria
Yay!!
15 days ago • Like