Heath Andrew
good form and balance, improves and stimulates better vision to develop
- Site:
- http://www.facebook.com/home.php?#!/iram.s.chaudhry?ref=profile
- Miles:
- 2 total / 0 in 2012
- Goal:
triathlete
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Heath Andrew logged 2 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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good vision, improves athletic performance
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so one has to have balanced posture, to promote balanced or improved vision. and vice versa, one must improve vision, make it more balanced, and then as a result, the posture will be balanced or fo... read more
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i also read in one of these books about posture how it effects vision, if the spine is straight, the connections between organs/ the brain, body parts and the brain, are more smoother, no blockages... read more
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i read once about improving vision (there are books/programs on this) that if you place your wrists together and slam your fingers toward one another many times, as quick as you can, you stimulate ... read more
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just a few moments ago, i did some sewing with my right hand at first, but then switched to left hand, i think as this hand develops equally, then my eyes will also be stimulated to develop (i lear... read more
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i think over time i will improve the pathways, if i repeat this practice and then find the specific methods on improving vision, acuity,making eyes see in balanced or adjusting vision to see with b... read more
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now i do some eye exercises, to improve alignment if it is necessary and visual acuity on the left eye, i look at in the mirror for a while and see if i can feel the pathways
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RUN
good treadmill walk 2 mi 00:40 20:00 pace
good, focused on balance, keeping spine straight, shoulders down, focused on injured ankle, focused on keeping arms relaxed to move and head up, focused on form, since just starting up again
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did some pushups on the stairs, yeah
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RUN
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just did some modified pushups/crunches yeah
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RUN
and when it is more balanced, then over time or automatically the form or movements will be more efficient. so if the form was perfected and balanced in the beginning, as in any practice or sport, then over time,the person is more efficient, less prone to injury, and more accurate in reaching results or having consistency in high quality performance
about 2 years ago • Like