Margaret
Rain lightened up just after the first mile of the run and we were off to a good, solid start. Linda and I tried to keep to an 11:30 pace as we wanted to make this run our long. slow one of the we... read more
- Miles:
- 120 total / 90 in 2012
- Goal:
consistency, strength, balance, energy, health! BMO Vancouver Half Marathon, May 2012
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Entries
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RUN
good "First Half" Half Marathon 13.3 mi 02:31 11:21 pace
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RUN
good Into the Watershed and around... 2.01 mi 00:24 12:05 pace
An easy 2 miler before tomorrow's Half Marathon! eeeek! Plan to run it like a long run- just a wee bit faster maybe. Today it was cloudy and cool, perfect for a run...and those trails in the for... read more
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RUN
good False Creek Dip 3.2 mi 00:36 11:23 pace
Left my car at MINI Yaletown to have a "recall" part replacement. No money for downtown shopping, so I decided that this would be an opportunity to run in beautiful False Creek....there'... read more
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RUN
good 4.7 mi
1 mile warm up, then strides, 7 burpies, arm swings, step over drills - and on to fartlek (speed play) training around Malabar/Blackburn in White Rock. What a beautiful night for running- perfect... read more
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RUN
good KB Sun Run training 2.58 mi 00:35 13:33 pace
A sunny day! Warm almost! Today we moved up to running 3 min. and walking for 2 minutes. Going from 2 minutes to 3 minutes of running always seems like a big leap for everyone. Seeing improveme... read more
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RUN
good Beach Run! 11 mi 02:34 14:00 pace
Long slow Saturday run on icy roads. Clear skies made for a beautiful sunrise and Beach run in White Rock. The group ran 7/ 10 miles. I wanted to run 12, so I went further with Chris, but only d... read more
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RUN
good KB Friday Run 2.45 mi 00:31 12:39 pace
A beautiful sunny afternoon for a run. 10 degrees C! The snow on the mountains was spectacular. Up with the front runners was fun, but I know that Elizabeth had some "socializers" to d... read more
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RUN
good Inside loop and up to Amble G... 5 mi 01:00 12:00 pace
6 Burpies- each day, I'll add one more! Warm up to the school, then we started our 3 mile tempo run- averaging 10:30. I noticed my Garmin swinging between 11:00 and 10:15- at one point we were r... read more
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RUN
good Discovery- 2 miles Sun Run pr... 2 mi
Ran with the KB Woodward kids - week two of training. Had to read the riot act a couple of times, but these kids have lots of energy and I am hopeful of their ultimate success! Rain, hills, uneve... read more
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RUN
good South Surrey 8 miles 8 mi 01:45 13:07 pace
A snow run!!! Freezing and sweaty at the same time! We did a loop out behind Home Depot so that the 5 milers could be dropped off near the store. Great to see everyone and love the chance to rel... read more
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RUN
good around KB Woodward 2 mi 00:35 17:30 pace
Walk and run. Our second Sun Run training session. The kids are doing great! Clouds and filtered sun. Cold, but refreshing. A nice way to start the weekend!
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RUN
good Inside Loop- Flo-Jos, Fartl... 6 mi 01:20 13:20 pace
The actual running part went well- warm up included 5 burpies. We ran to the school, then warmed up, then started 1 mile at 11:00min pace, 1 mile at 10:28 pace, 1 mile at 11:00 pace then back to ... read more
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RUN
good At the Track 5 mi
warm up, 3 x 1200m : 7:27, 7:36, 7:52 cool down run back to the store No rain! Wind and ice on the track I tried hard this evening to stick to my pace. I was trying for a 9:45 pace. I w... read more
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RUN
good The Other Side- Croyden to 2... 8 mi 01:50 13:45 pace
It didn't rain!!!! Slow, steady, my Garmin didn't cooperate, so I got the time from Maggie. Fresh, cool breeze off the sea. Some slushy scary bits on the sidewalks, but the rain will soon take ... read more
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RUN
good Snow Slush Run 5.5 mi 01:15 13:38 pace
Slippery! Icy, fresh, refreshing! It felt so good to get moving again!
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walk
good 1 mi 00:16 16:00 pace
A lunch time Get Away walk!
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RUN
good Star of the Sea 4.2 mi
warm up and cool down to Star of the Sea and then 3 x 1 mile repeats on our loop. It was good to just get out and run. Cool, fresh breeze.
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RUN
good Down Lyon Rd and into the Wat... 4 mi 00:50 12:33 pace
It felt so good to just get out there and run and leave problems behind. I always find the woods a relaxing, happy place to be!
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Happy New Year! Thinking ahead towards spring training. 201 clinic. Going to go for marathon distances, but race in May in Vancouver Half. I am looking forward to the work and to find new level... read more
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RUN
good 7 mi 01:30 12:51 pace
A run down the middle loops of White Rock. Forgot my water bottles- left them in the bathroom! Took ti slow and easy and borrowed some water from Shirley- a good therapy- I mean- running session.
