Lake Washington is sooo beautiful- a cloudy, cool, and sometimes rainy, morning. Went up through Juanita Park to Juanita Beach. A quiet, laid back, Sunday morning run. Hello, Bill Gates! (His house is somewhere on Lake Washington!)
- Miles:
- 252 total logged
- Goal:
Eugene Half Marathon, May 2, 2010
Entries
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Margaret ran 7 miles in 1 hour and 26 mins Sunday long slow run along La... – 7 mi / 01:26 12:17 pace
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Margaret ran 3.01 miles in 34 mins goodWatershed Run – 3.01 mi / 00:35 11:29 pace
It was hard to get out the door- I kept making excuses...but so glad I went out. I ran through a lot of emotional stuff and I feel so much better now!
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Margaret swam 500 meters in 22 mins goodSungod Swim- and weights work... – 500 m / 00:22
It's a start! Did some upper body and arm free weight exercises. lat pull for shoulder strength and went into the pool for some lengths and stretching. HOT TUB!!!
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Margaret ran 6.6 miles goodIntervals at the Track – 6.6 mi
Used my heart rate monitor for the first time- gotta love the gadgets! I was pleased that I met my time goals and I was grateful to run with Alisa. We stayed late at the track, in time for the second shift of partying teens.
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Margaret rode for 20 mins goodAround the Neighbourhood – 00:20
First time out in a while- so getting used to my bike- and the bike seat! I have dreams of riding my bike to work, but I have to start off slowly and build up my cycling endurance. Spring Break is the perfect time to do this!
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Margaret ran 9 miles in 2 hours and 1 min goodTrail runs in White Rock – 9 mi / 02:01 13:26 pace
love the smiles and encouragement from friends. Beautiful trails. Cherry trees! Now where's the coffee?
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Margaret ran 5 miles goodSteady State Run – 5 mi
Did a 3 mile steady state run in 32:39, so that's a 10:53 pace...right where I want to be. one mile warm up and cool down to make for a total of 5 miles. Schedule called for a 5 mile steady state, but I ran yesterday, so took it easy. Ellis 1200s o... read more
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Margaret ran 8 miles in 1 hour and 46 mins goodBell's run – 8 mi / 01:46 13:15 pace
a lovely long SLOW run with Wendy and Betty. took a few walk breaks...cool 4C...fun...soft grey sky...flowers are out! a perfect run to get back some confidence and fitness.
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Margaret ran 4 miles goodMile Repeats – 4 mi
After being out sick, and still having a really annoying cough, I went for some mile repeats by the Star of the Sea. I did 1 mile in 10:23 and the next in 10:30- then eased off and jogged back to the store- so only did 2- mile runs. Feeling out of s... read more
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I thought I saw you......welcome back!! Don't beat yourself up too much you have been gone a long time. The main thing is you are back at it now.
18 days ago
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Margaret swam 500 meters in 20 mins goodSungod Pool – 500 m / 00:20
It sure felt good to get back in the pool. It was a quiet afternoon- no one in the lane! And it was so beautiful with the sun on the water. I'm trying to do a gentle entry into cross training- keeping everything mild until I gain strength and consis... read more
Great job! Got to love those partying teens :-)
6 days ago