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Mechelle logged 228 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    great Lakefront to North Beach 9.5 mi 01:00 9.5mph pace

    First solo ride. Worked on getting used to gear changes on the smaller hills. Felt wonderful.

  2. RUN
    alright Lakefront Path 1.47 mi 00:20 13:36 pace

    Taking it super slow till I get my groove back. I'm working on it though. This is what happens when I take extended, food induced breaks.

  3. RUN
    alright Treadmill 3.2 mi 00:40 12:30 pace

    First run back in about a month... heart rate was in the 170s the whole time, so I must have been pushing it!

  4. FIT
    good Full Body 00:22

    Regular weights w/ 20 second intervals between sets.

  5. walk
    good Treadmill heart rate workout 2.4 mi 00:40 16:40 pace

    First workout from break. Tried to keep my heart rate over 145 the entire workout by adding hills.

  6. RUN
    great Treadmill 5K 3.1 mi 00:39 12:34 pace

    Easy run after about a week off to let my ankle get better.

  7. FIT
    good YMCA Sping 20 mi 00:50 02:30 pace

    Started late, but felt good... last spin class before vacation!

  8. FIT
    great Home Workout 00:20

    20 minute core workout while watching Muppet Christmas Carol.

  9. FIT
    blah Upper Body and Core 01:00

    How are my pants tighter than they were when I started lifting weights more seriously?

  10. VELO
    good Stationary Bike 8 mi 00:40 12.0mph pace

    I usually hate the stationary bike... not much has trained. I'm trying to go easy on the ankle.

  11. FIT
    great Full Body 00:35

    I think I need to up my routine...

  12. FIT
    alright Yogamazing Flow for Focus 00:20

    Got home at 10:30pm and had to get my 15 minutes in somehow. I put on a yogamazing podcast and did the entire, 20 minute flow. Oh, and then I did a 60 second plank for #plankaday.

  13. FIT
    great Lower body and abs 00:30

    Legs, crunches, and planks

  14. RUN
    great Treadmill 7.0% incline 3 mi 00:49 16:19 pace

    Ankle's hurting, so I'm taking it easy with a nice walk on the treadmill while reading.

  15. FIT
    great Planks! 00:18

    A full workout of just planks from active.com suggestions.

  16. FIT
    good Upper Body/ Core 00:50

    Besides feeling super self conscious, everything went swimmingly.

    • Abe C.
      Abe C. Nice Job
      Nice Job:

      Nice job..

      over 5 years ago

  17. FIT
    great Pilates 00:15:00

    Getting my 15 mins in after my late night class. Day 7 of my 30 day streak is done.