Marc V. did a rowing workout: Nice rowing work out ...

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  • 4 miles
  • 00:30 time
  • 06:53 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 km rowing + 1 km slow jog 7 km 00:30 06:53 pace

Nice rowing work out in my gym while watching part of Moneyball. 6 km of rowing (30 min) followed by a 1 km jog on the treadmill. Now going for a swim!