Marc V. did a rowing workout: Another rowing work o...

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  • 4 miles
  • 00:30 time
  • 08:02 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 30 min rowing and 10 minutes spinning around lunch time 6 km 00:30 08:02 pace

Another rowing work out today because my running machines is being repaired. Hopefully I can run again on Tue or Wed. Rowed for 30 min (6 km) and then did a short 10 min spinning routine.