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Marc logged 3915 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Run on the Santa Monica board... 7.2 km 45:00

    Stopped twice to answer phone calls. Relaxed early morning run.

  2. RUN
    good Santa Monica 10.01 km 01:01 09:48 pace

    First longer run in a long time, happy to get back in shape!

  3. RUN
    good Run to Whytecliff Park 8 km 00:45 09:03 pace

    Relaxed run to Whytecliff Park. The beginning of the run was quite hard, but after 2 km I felt much better and the longer I ran the easier it was. Enjoyed the scenery, despite the cold, the clouds ... read more

  4. RUN
    good Run on the treadmill 3.6 km 00:20 08:56 pace

    Listening to podcasts while doing a short after work run

  5. RUN
    good Saturday afternoon run 14 km 01:30 10:20 pace

    Relaxed run on the treadmill. At first it did not go too well, but after 30 min. I felt great and I kept on going for another hour.

  6. RUN
    good Run along the Bund 5 km 00:30 09:39 pace

    Slow run along the Bund in Shanghai

  7. RUN
    alright Run in the gym 6 km 00:35 09:23 pace

    Early morning run in the gym in Shanghai. Didn't sleep a lot so felt tired.

  8. RUN
    great 8 km along the Bund 8 km 00:45 09:03 pace

    Very nice early morning run along the Bund in Shanghai during sunrise. The weather was great, hardly any pollution and quite warm.

  9. RUN
    good 6 km on the treadmill 6 km 00:35 09:23 pace

    Relaxed Saturday evening run in the gym

  10. RUN
    great 3 km run on the treadmill 3 km 00:16 08:34 pace

    Quick run before dinner, 3 km in 16 min while watching sailing videos

  11. RUN
    great 5 km on treadmill 5 km 00:26 08:22 pace

    Easy after work run on the treadmill (5 km in 26 min) while watching some sailing videos on YouTube

  12. RUN
    good Run on the sea wall 6 km 00:37 09:55 pace

    Slow run on the sea wall, while taking some pictures and enjoying the sunny weather

  13. RUN
    good 8 km trail run in West Van 8 km 00:46 09:15 pace

    Slow trail run along the Capilano river and the seawall in West Vancouver

  14. RUN
    good 16 km run in New York 16 km 01:32 09:15 pace

    Long run along the Hudson river after the Lendit Conference

  15. RUN
    good 5.2 km run on treadmill 5.2 km 00:30 09:17 pace

    Relaxed afternoon run on the treadmill

  16. RUN
    great Run on treadmill 4.2 km 00:22 08:25 pace

    Run on treadmill before dinner. Good way to think through some business & private issues.

  17. RUN
    good 5.75 km 00:32 08:57 pace

    Sunday morning run from Coal Harbour to the Nine o'clock Gun in Stanley Park (and back). It was cold and rainy but I enjoyed it.

  18. RUN
    good Run on treadmill 3.4 km 00:20 09:28 pace

    Relaxed after work run on the treadmill at just over 10 km/h. I am far from back in shape :(

    • Lex V.
      Lex V.

      Hoop dat je gauw weer rustig buiten kunt lopen Marc! Conditie is dan zo weer terug. Have fun!

      over 1 year ago Like

  19. RUN
    good 6 km run on the treadmill 6 km 00:38 10:11 pace

    Slow run on the treadmill. I had the flu last week, so didn't run for a week. Feeling fine again now, so back to sports!

  20. RUN
    good 3.6 km run on treadmill 3.6 km 00:22 09:50 pace

    Ran barefoot (not even wearing Vibram Fivefingers) on my treadmill. 3.6 km in 22 min. Slowly getting back into shape, but still pretty tired legs even after such a short run. Had muscle ache for 2 ... read more