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Marco logged 1155 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great galleria loop 4.53 mi 00:38 08:29 pace

    sure is warm this morning. stopped at the Y to do some leg exercises

  2. RUN
    alright memorial park 5.88 mi 00:47 07:58 pace

    going in a circle...boring....quit. a little hungover also..

  3. RUN
    good home to memorial and back 13.01 mi 01:41 07:44 pace

    felt good.....too much pizza the night before...and beer...oof

  4. RUN
    good galleria 4 mi 00:31 07:48 pace

    went well. quick run. woke up early. about 74 degrees. beautiful.

  5. RUN
    great school track 3.01 mi 00:22 07:23 pace

    did a sort of track practice. tempo run.short because I have class.jeez!!!

  6. swim
    alright ymca-trotter 0.22 mi 00:30 138:14 pace

    Gosh I still suck at this...I'll keep working it. I get gassed so quick. Exact opposite of running. ughhh!!!

  7. swim
    ymca

    45 mins of swim class. I'm terrible.

    • Emily G.
      Emily G.

      Does this mean you're doing a tri

      almost 4 years ago Like

    • Marco A.
      Marco A.

      Eventually yes.doing lots of speed training lately.want to bust
      3:15 in san Antonio.

      almost 4 years ago Like