Marc Krejci ran: Still snow on the gro...

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  • 12 miles
  • 01:53 time
  • 09:09 pace
  • 1746 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright 12.29 mi 01:53 09:09 pace

Still snow on the ground from our Christmas snow yesterday. 24deg outside and plenty windy! I bonked pretty hard at about an hour-and-a-half in, which was probably due to my terrible food intake all day yesterday (too many cookies!). Planned on going over 13mi, but decided to head back due to my low glycogen levels.

Was a fun run though going through (the abandoned) Rockwood Reservation in Missouri.

Wore my Injiji socks today to prevent my feet from getting cut up again by the VFF shoes. Definitely enjoyed the hot shower afterwards in this cold weather!

  • Thomas N.

    Wind and cold can take it's toll too. You still got a nice run in.

    about 9 years ago Like

  • Marc K.
    Marc K.

    Thx Thomas! I stopped for a few min in the middle, and boy was it hard to warm up again!

    about 9 years ago Like